Anja Heenop -
Ironman 70.3 Durban 2023

Quick facts

232/42/6All/Gender/AG

F30-34Age group

218Bib number

South AfricaNationality


33:56	2:56:24	2:03:34	5:43:56

Compare Anja Heenop with other athletes!

218 Heenop

244 Stretch ×

226 Lourens-Botha ×

247 van der Merwe ×

233 Nel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-11:25 (2.) ●	-10:51 (10.) ●	-09:39 (61.) ●
Transition		00:38:23	00:04:27	-	-02:39 (6.) ●	-02:25 (39.) ●	-02:09 (187.) ●
Bike	24 km	01:24:11	00:45:48	31.44 km/h	-06:42 (3.) ●	-07:00 (14.) ●	-04:46 (169.) ●
Bike	45.5 km	02:05:23	00:41:12	31.31 km/h	-05:18 (4.) ●	-05:34 (27.) ●	-03:04 (247.) ●
Bike	66.5 km	02:46:33	00:41:10	30.61 km/h	-05:47 (6.) ●	-06:04 (34.) ●	-03:38 (264.) ●
Bike	88 km	03:30:32	00:43:59	29.33 km/h	-04:24 (9.) ●	-04:50 (44.) ●	-02:21 (351.) ●
Bike	90 km	03:34:47	00:04:15	28.24 km/h	-00:15 (15.) ●	-00:18 (87.) ●	-00:16 (449.) ●
Bike	90 km	03:34:47	02:56:24	30.61 km/h	-22:26 (4.) ●	-23:46 (28.) ●	-14:05 (254.) ●
Transition		03:40:22	00:05:35	-	-01:31 (14.) ●	-01:19 (90.) ●	-01:06 (364.) ●
Run	0.5 km	03:43:16	00:02:54	05:48 min/km	-00:24 (10.) ●	-00:27 (48.) ●	-00:20 (249.) ●
Run	3.1 km	03:55:39	00:12:23	04:45 min/km	-02:34 (7.) ●	-02:31 (37.) ●	-02:07 (187.) ●
Run	5.6 km	04:09:18	00:13:39	05:27 min/km	-01:49 (14.) ●	-01:49 (85.) ●	-01:24 (341.) ●
Run	7.9 km	04:23:17	00:13:59	06:04 min/km	-01:06 (20.) ●	-01:04 (112.) ●	-00:49 (422.) ●
Run	10.8 km	04:41:02	00:17:45	06:07 min/km	-01:03 (19.) ●	-01:08 (111.) ●	-00:50 (433.) ●
Run	13.4 km	04:55:51	00:14:49	05:41 min/km	-01:11 (17.) ●	-01:12 (99.) ●	-01:05 (394.) ●
Run	15.9 km	05:11:05	00:15:14	06:05 min/km	-01:15 (17.) ●	-01:17 (100.) ●	-01:14 (389.) ●
Run	18.9 km	05:25:37	00:14:32	04:50 min/km	-01:18 (17.) ●	-01:22 (104.) ●	-01:27 (373.) ●
Run	21.1 km	05:43:56	00:18:19	08:19 min/km	-01:05 (18.) ●	-01:19 (110.) ●	-01:22 (398.) ●
Run	21.1 km	05:43:56	02:03:34	05:51 min/km	-11:45 (17.) ●	-12:09 (93.) ●	-10:38 (368.) ●
Total	113 km	05:43:56	05:43:56	19.71 km/h	-49:46 (6.) ●	-50:30 (42.) ●	-37:37 (232.) ●

Ovr	Gen	Div	Name	#	AG
65	3	1	Melissa Fay Abbey	19	F30-34	South Africa	00:37:40	02:44:17	01:36:21	05:05:46
70	4	2	Liza Visser	127	F30-34	South Africa	00:33:27	02:45:44	01:41:39	05:06:33
174	27	3	Anastasiia Krichmara	223	F30-34	Germany	00:46:06	02:45:14	01:54:06	05:32:38
176	28	4	Kate Stretch	244	F30-34	South Africa	00:37:10	03:01:34	01:47:06	05:32:56
199	34	5	Elené Lourens-Botha	226	F30-34	South Africa	00:43:10	03:04:10	01:41:53	05:37:51
232	42	6	Anja Heenop	218	F30-34	South Africa	00:33:56	02:56:24	02:03:34	05:43:56
238	43	7	Carmen van der Merwe	247	F30-34	South Africa	00:42:07	03:01:00	01:51:14	05:45:20
240	44	8	Melissa Nel	233	F30-34	South Africa	00:38:53	03:01:25	01:54:50	05:45:46
242	45	9	Lana Cronje	1248	F30-34	South Africa	00:43:16	02:57:11	01:55:41	05:45:56
246	47	10	Nicole Craddock	211	F30-34	South Africa	00:42:04	03:07:46	01:46:56	05:46:23