Joshua Lazarus -
Ironman 70.3 Durban 2023

Quick facts

29/29/8All/Gender/AG

M30-34Age group

23Bib number

South AfricaNationality


33:27	2:33:47	1:31:56	4:46:21

Compare Joshua Lazarus with other athletes!

23 Lazarus

677 Wickham ×

636 Lourenço ×

20 Britnell ×

676 Wepener ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:27	00:33:27	01:45 min/100m	-08:35 (8.) ●	-09:37 (38.) ●	-10:08 (42.) ●
Transition		00:37:22	00:03:55	-	-02:23 (14.) ●	-02:40 (87.) ●	-02:41 (118.) ●
Bike	24 km	01:19:56	00:42:34	33.83 km/h	-07:00 (12.) ●	-07:08 (56.) ●	-08:00 (56.) ●
Bike	45.5 km	01:55:45	00:35:49	36.02 km/h	-07:10 (9.) ●	-07:27 (38.) ●	-08:27 (38.) ●
Bike	66.5 km	02:31:23	00:35:38	35.36 km/h	-08:00 (10.) ●	-08:11 (41.) ●	-09:10 (41.) ●
Bike	88 km	03:07:38	00:36:15	35.59 km/h	-09:15 (9.) ●	-09:05 (32.) ●	-10:05 (32.) ●
Bike	90 km	03:11:09	00:03:31	34.12 km/h	-00:45 (10.) ●	-01:00 (48.) ●	-01:00 (51.) ●
Bike	90 km	03:11:09	02:33:47	35.11 km/h	-32:10 (9.) ●	-32:51 (40.) ●	-36:42 (40.) ●
Transition		03:14:25	00:03:16	-	-02:57 (11.) ●	-03:25 (40.) ●	-03:25 (51.) ●
Run	0.5 km	03:16:59	00:02:34	05:08 min/km	-00:30 (17.) ●	-00:38 (72.) ●	-00:40 (81.) ●
Run	3.1 km	03:27:23	00:10:24	04:00 min/km	-03:36 (8.) ●	-03:58 (27.) ●	-04:06 (28.) ●
Run	5.6 km	03:37:59	00:10:36	04:14 min/km	-03:46 (9.) ●	-04:19 (33.) ●	-04:27 (34.) ●
Run	7.9 km	03:48:21	00:10:22	04:30 min/km	-03:55 (7.) ●	-04:21 (31.) ●	-04:26 (32.) ●
Run	10.8 km	04:01:14	00:12:53	04:26 min/km	-05:02 (7.) ●	-05:37 (28.) ●	-05:42 (28.) ●
Run	13.4 km	04:11:59	00:10:45	04:08 min/km	-04:43 (6.) ●	-05:08 (25.) ●	-05:09 (25.) ●
Run	15.9 km	04:22:46	00:10:47	04:18 min/km	-05:09 (8.) ●	-05:42 (27.) ●	-05:41 (27.) ●
Run	18.9 km	04:33:11	00:10:25	03:28 min/km	-05:02 (6.) ●	-05:36 (21.) ●	-05:34 (21.) ●
Run	21.1 km	04:46:21	00:13:10	05:59 min/km	-05:44 (8.) ●	-06:32 (26.) ●	-06:31 (26.) ●
Run	21.1 km	04:46:21	01:31:56	04:21 min/km	-37:27 (7.) ●	-41:51 (27.) ●	-42:16 (27.) ●
Total	113 km	04:46:21	04:46:21	23.68 km/h	-01:23:32 (8.) ●	-01:30:24 (29.) ●	-01:35:12 (29.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Matthew Ralphs	17	M30-34	South Africa	00:27:10	02:07:57	01:21:39	04:02:24
2	2	2	Rudolf Naude	650	M30-34	South Africa	00:26:59	02:18:57	01:22:15	04:13:04
6	6	3	Greg Laxton	18	M30-34	South Africa	00:33:24	02:21:00	01:21:55	04:24:25
11	11	4	Marc Kourie	95	M30-34	South Africa	00:35:25	02:23:47	01:23:34	04:29:32
21	21	5	Clintin Cogzell	600	M30-34	South Africa	00:34:18	02:36:19	01:25:58	04:43:10
24	24	6	Matthew Wickham	677	M30-34	South Africa	00:32:48	02:27:13	01:38:41	04:45:16
26	26	7	Valdo Lourenço	636	M30-34	Mozambique	00:29:23	02:39:59	01:30:11	04:45:39
29	29	8	Joshua Lazarus	23	M30-34	South Africa	00:33:27	02:33:47	01:31:56	04:46:21
32	32	9	Allan Britnell	20	M30-34	South Africa	00:33:37	02:29:55	01:37:01	04:48:02
39	38	10	Christiaan Wepener	676	M30-34	South Africa	00:33:37	02:23:02	01:48:29	04:51:08