Michelle Navarro -
Ironman 70.3 Durban 2023

Quick facts

600/136/22All/Gender/AG

F30-34Age group

232Bib number

South AfricaNationality


48:53	3:19:11	2:13:12	6:38:32

Compare Michelle Navarro with other athletes!

232 Navarro

209 Bruwer ×

238 Rock ×

71 Knox ×

256 Wegner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:53	00:48:53	02:34 min/100m	+03:32 (36.) ●	+04:06 (202.) ●	+05:18 (756.) ●
Transition		00:56:09	00:07:16	-	+00:10 (25.) ●	+00:24 (165.) ●	+00:40 (620.) ●
Bike	24 km	01:48:35	00:52:26	27.46 km/h	-00:04 (25.) ●	-00:22 (134.) ●	+01:52 (639.) ●
Bike	45.5 km	02:34:36	00:46:01	28.03 km/h	-00:29 (23.) ●	-00:45 (116.) ●	+01:45 (628.) ●
Bike	66.5 km	03:21:25	00:46:49	26.91 km/h	-00:08 (24.) ●	-00:25 (133.) ●	+02:01 (647.) ●
Bike	88 km	04:10:32	00:49:07	26.26 km/h	+00:44 (24.) ●	+00:18 (138.) ●	+02:47 (660.) ●
Bike	90 km	04:15:20	00:04:48	25 km/h	+00:18 (33.) ●	+00:15 (180.) ●	+00:17 (752.) ●
Bike	90 km	04:15:20	03:19:11	27.11 km/h	+00:21 (22.) ●	-00:59 (126.) ●	+08:42 (643.) ●
Transition		04:25:20	00:10:00	-	+02:54 (38.) ●	+03:06 (235.) ●	+03:19 (860.) ●
Run	0.5 km	04:28:40	00:03:20	06:40 min/km	+00:02 (21.) ●	-00:01 (129.) ●	+00:06 (569.) ●
Run	3.1 km	04:43:31	00:14:51	05:42 min/km	-00:06 (23.) ●	-00:03 (142.) ●	+00:21 (560.) ●
Run	5.6 km	04:59:06	00:15:35	06:14 min/km	+00:07 (26.) ●	+00:07 (148.) ●	+00:32 (588.) ●
Run	7.9 km	05:14:18	00:15:12	06:36 min/km	+00:07 (25.) ●	+00:09 (143.) ●	+00:24 (559.) ●
Run	10.8 km	05:33:03	00:18:45	06:27 min/km	-00:03 (24.) ●	-00:08 (135.) ●	+00:10 (529.) ●
Run	13.4 km	05:49:04	00:16:01	06:09 min/km	+00:01 (23.) ●	±00:00 (137.) ●	+00:07 (519.) ●
Run	15.9 km	06:04:26	00:15:22	06:08 min/km	-01:07 (18.) ●	-01:09 (105.) ●	-01:06 (397.) ●
Run	18.9 km	06:19:48	00:15:22	05:07 min/km	-00:28 (20.) ●	-00:32 (123.) ●	-00:37 (452.) ●
Run	21.1 km	06:38:32	00:18:44	08:30 min/km	-00:40 (21.) ●	-00:54 (125.) ●	-00:57 (444.) ●
Run	21.1 km	06:38:32	02:13:12	06:18 min/km	-02:07 (22.) ●	-02:31 (130.) ●	-01:00 (493.) ●
Total	113 km	06:38:32	06:38:32	17.01 km/h	+04:50 (22.) ●	+04:06 (136.) ●	+16:59 (600.) ●

Ovr	Gen	Div	Name	#	AG
400	88	17	Christelle Coetzee	210	F30-34	South Africa	00:39:38	03:09:14	02:02:19	06:05:48
433	94	18	Tayla-Michelle Bestbier	207	F30-34	South Africa	00:44:38	03:01:43	02:13:22	06:13:57
459	102	19	Marli Hoogenboezem	220	F30-34	South Africa	00:45:13	03:10:40	02:11:05	06:18:45
477	105	20	Naomi Bruwer	209	F30-34	South Africa	00:44:47	03:16:43	02:03:15	06:21:09
556	123	21	Kelly-Ann Rock	238	F30-34	South Africa	00:44:46	03:20:32	02:14:05	06:31:55
600	136	22	Michelle Navarro	232	F30-34	South Africa	00:48:53	03:19:11	02:13:12	06:38:32
615	143	23	Ashley Knox	71	F30-34	South Africa	00:45:12	03:29:08	02:08:46	06:41:07
616	144	24	Annie Marietha Wegner	256	F30-34	South Africa	00:43:57	03:21:16	02:19:53	06:41:11
621	146	25	Helé Niehaus	234	F30-34	South Africa	00:40:26	03:19:53	02:32:08	06:42:13
707	177	26	Tarryn van Heusden	248	F30-34	South Africa	00:46:44	03:19:41	02:29:44	06:54:11