Melissa Nel -
Ironman 70.3 Durban 2023

Quick facts

240/44/8All/Gender/AG

F30-34Age group

233Bib number

South AfricaNationality


38:53	3:01:25	1:54:50	5:45:46

Compare Melissa Nel with other athletes!

233 Nel

218 Heenop ×

247 van der Merwe ×

1248 Cronje ×

211 Craddock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:53	00:38:53	02:02 min/100m	-06:28 (7.) ●	-05:54 (53.) ●	-04:42 (256.) ●
Transition		00:45:17	00:06:24	-	-00:42 (20.) ●	-00:28 (126.) ●	-00:12 (502.) ●
Bike	24 km	01:35:12	00:49:55	28.85 km/h	-02:35 (13.) ●	-02:53 (68.) ●	-00:39 (443.) ●
Bike	45.5 km	02:17:48	00:42:36	30.28 km/h	-03:54 (7.) ●	-04:10 (39.) ●	-01:40 (351.) ●
Bike	66.5 km	02:59:38	00:41:50	30.12 km/h	-05:07 (7.) ●	-05:24 (41.) ●	-02:58 (310.) ●
Bike	88 km	03:42:43	00:43:05	29.94 km/h	-05:18 (7.) ●	-05:44 (37.) ●	-03:15 (293.) ●
Bike	90 km	03:46:42	00:03:59	30.13 km/h	-00:31 (7.) ●	-00:34 (35.) ●	-00:32 (261.) ●
Bike	90 km	03:46:42	03:01:25	29.77 km/h	-17:25 (8.) ●	-18:45 (41.) ●	-09:04 (335.) ●
Transition		03:50:56	00:04:14	-	-02:52 (8.) ●	-02:40 (40.) ●	-02:27 (162.) ●
Run	0.5 km	03:53:55	00:02:59	05:58 min/km	-00:19 (12.) ●	-00:22 (66.) ●	-00:15 (313.) ●
Run	3.1 km	04:07:02	00:13:07	05:02 min/km	-01:50 (13.) ●	-01:47 (72.) ●	-01:23 (301.) ●
Run	5.6 km	04:20:24	00:13:22	05:20 min/km	-02:06 (12.) ●	-02:06 (70.) ●	-01:41 (301.) ●
Run	7.9 km	04:33:09	00:12:45	05:32 min/km	-02:20 (10.) ●	-02:18 (58.) ●	-02:03 (248.) ●
Run	10.8 km	04:49:12	00:16:03	05:32 min/km	-02:45 (11.) ●	-02:50 (60.) ●	-02:32 (241.) ●
Run	13.4 km	05:02:36	00:13:24	05:09 min/km	-02:36 (12.) ●	-02:37 (54.) ●	-02:30 (225.) ●
Run	15.9 km	05:16:18	00:13:42	05:28 min/km	-02:47 (13.) ●	-02:49 (58.) ●	-02:46 (224.) ●
Run	18.9 km	05:29:19	00:13:01	04:20 min/km	-02:49 (11.) ●	-02:53 (53.) ●	-02:58 (210.) ●
Run	21.1 km	05:45:46	00:16:27	07:28 min/km	-02:57 (12.) ●	-03:11 (59.) ●	-03:14 (241.) ●
Run	21.1 km	05:45:46	01:54:50	05:26 min/km	-20:29 (12.) ●	-20:53 (57.) ●	-19:22 (233.) ●
Total	113 km	05:45:46	05:45:46	19.61 km/h	-47:56 (8.) ●	-48:40 (44.) ●	-35:47 (240.) ●

Ovr	Gen	Div	Name	#	AG
65	3	1	Melissa Fay Abbey	19	F30-34	South Africa	00:37:40	02:44:17	01:36:21	05:05:46
70	4	2	Liza Visser	127	F30-34	South Africa	00:33:27	02:45:44	01:41:39	05:06:33
174	27	3	Anastasiia Krichmara	223	F30-34	Germany	00:46:06	02:45:14	01:54:06	05:32:38
176	28	4	Kate Stretch	244	F30-34	South Africa	00:37:10	03:01:34	01:47:06	05:32:56
199	34	5	Elené Lourens-Botha	226	F30-34	South Africa	00:43:10	03:04:10	01:41:53	05:37:51
232	42	6	Anja Heenop	218	F30-34	South Africa	00:33:56	02:56:24	02:03:34	05:43:56
238	43	7	Carmen van der Merwe	247	F30-34	South Africa	00:42:07	03:01:00	01:51:14	05:45:20
240	44	8	Melissa Nel	233	F30-34	South Africa	00:38:53	03:01:25	01:54:50	05:45:46
242	45	9	Lana Cronje	1248	F30-34	South Africa	00:43:16	02:57:11	01:55:41	05:45:56
246	47	10	Nicole Craddock	211	F30-34	South Africa	00:42:04	03:07:46	01:46:56	05:46:23