Helé Niehaus -
Ironman 70.3 Durban 2023

Quick facts

621/146/25All/Gender/AG

F30-34Age group

234Bib number

South AfricaNationality


40:26	3:19:53	2:32:08	6:42:13

Compare Helé Niehaus with other athletes!

234 Niehaus

71 Knox ×

256 Wegner ×

248 van Heusden ×

202 Baars ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	-04:55 (10.) ●	-04:21 (73.) ●	-03:09 (326.) ●
Transition		00:44:24	00:03:58	-	-03:08 (5.) ●	-02:54 (24.) ●	-02:38 (127.) ●
Bike	24 km	01:37:20	00:52:56	27.2 km/h	+00:26 (29.) ●	+00:08 (141.) ●	+02:22 (667.) ●
Bike	45.5 km	02:23:01	00:45:41	28.24 km/h	-00:49 (19.) ●	-01:05 (107.) ●	+01:25 (604.) ●
Bike	66.5 km	03:11:17	00:48:16	26.1 km/h	+01:19 (28.) ●	+01:02 (161.) ●	+03:28 (710.) ●
Bike	88 km	03:59:36	00:48:19	26.7 km/h	-00:04 (22.) ●	-00:30 (129.) ●	+01:59 (623.) ●
Bike	90 km	04:04:17	00:04:41	25.62 km/h	+00:11 (28.) ●	+00:08 (163.) ●	+00:10 (710.) ●
Bike	90 km	04:04:17	03:19:53	27.02 km/h	+01:03 (25.) ●	-00:17 (136.) ●	+09:24 (660.) ●
Transition		04:10:05	00:05:48	-	-01:18 (16.) ●	-01:06 (102.) ●	-00:53 (407.) ●
Run	0.5 km	04:13:47	00:03:42	07:24 min/km	+00:24 (36.) ●	+00:21 (215.) ●	+00:28 (814.) ●
Run	3.1 km	04:30:38	00:16:51	06:28 min/km	+01:54 (35.) ●	+01:57 (214.) ●	+02:21 (803.) ●
Run	5.6 km	04:50:24	00:19:46	07:54 min/km	+04:18 (40.) ●	+04:18 (245.) ●	+04:43 (891.) ●
Run	7.9 km	05:07:01	00:16:37	07:13 min/km	+01:32 (29.) ●	+01:34 (186.) ●	+01:49 (711.) ●
Run	10.8 km	05:27:35	00:20:34	07:05 min/km	+01:46 (30.) ●	+01:41 (184.) ●	+01:59 (690.) ●
Run	13.4 km	05:44:19	00:16:44	06:26 min/km	+00:44 (27.) ●	+00:43 (164.) ●	+00:50 (599.) ●
Run	15.9 km	06:02:51	00:18:32	07:24 min/km	+02:03 (30.) ●	+02:01 (192.) ●	+02:04 (688.) ●
Run	18.9 km	06:20:36	00:17:45	05:55 min/km	+01:55 (31.) ●	+01:51 (189.) ●	+01:46 (667.) ●
Run	21.1 km	06:42:13	00:21:37	09:49 min/km	+02:13 (31.) ●	+01:59 (188.) ●	+01:56 (650.) ●
Run	21.1 km	06:42:13	02:32:08	07:12 min/km	+16:49 (32.) ●	+16:25 (198.) ●	+17:56 (716.) ●
Total	113 km	06:42:13	06:42:13	16.86 km/h	+08:31 (25.) ●	+07:47 (146.) ●	+20:40 (621.) ●

Ovr	Gen	Div	Name	#	AG
477	105	20	Naomi Bruwer	209	F30-34	South Africa	00:44:47	03:16:43	02:03:15	06:21:09
556	123	21	Kelly-Ann Rock	238	F30-34	South Africa	00:44:46	03:20:32	02:14:05	06:31:55
600	136	22	Michelle Navarro	232	F30-34	South Africa	00:48:53	03:19:11	02:13:12	06:38:32
615	143	23	Ashley Knox	71	F30-34	South Africa	00:45:12	03:29:08	02:08:46	06:41:07
616	144	24	Annie Marietha Wegner	256	F30-34	South Africa	00:43:57	03:21:16	02:19:53	06:41:11
621	146	25	Helé Niehaus	234	F30-34	South Africa	00:40:26	03:19:53	02:32:08	06:42:13
707	177	26	Tarryn van Heusden	248	F30-34	South Africa	00:46:44	03:19:41	02:29:44	06:54:11
716	181	27	Chiara Baars	202	F30-34	South Africa	00:43:58	03:39:46	02:08:29	06:55:34
718	183	28	Arlene Drake	213	F30-34	South Africa	00:51:00	03:11:16	02:32:32	06:55:48
726	185	29	Lee Shacksnovis	239	F30-34	South Africa	00:45:46	03:28:10	02:29:50	06:57:02