Janine Pascoe -
Ironman 70.3 Durban 2023

Quick facts

789/206/35All/Gender/AG

F30-34Age group

236Bib number

South AfricaNationality


41:16	3:24:33	2:52:02	7:12:21

Compare Janine Pascoe with other athletes!

236 Pascoe

200 Annas ×

250 Venter ×

243 Sparke ×

82 Steenkamp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:16	00:41:16	02:10 min/100m	-04:05 (14.) ●	-03:31 (86.) ●	-02:19 (379.) ●
Transition		00:48:40	00:07:24	-	+00:18 (26.) ●	+00:32 (173.) ●	+00:48 (641.) ●
Bike	24 km	01:40:34	00:51:54	27.75 km/h	-00:36 (19.) ●	-00:54 (114.) ●	+01:20 (591.) ●
Bike	45.5 km	02:28:01	00:47:27	27.19 km/h	+00:57 (29.) ●	+00:41 (155.) ●	+03:11 (724.) ●
Bike	66.5 km	03:18:31	00:50:30	24.95 km/h	+03:33 (34.) ●	+03:16 (198.) ●	+05:42 (794.) ●
Bike	88 km	04:08:31	00:50:00	25.8 km/h	+01:37 (30.) ●	+01:11 (157.) ●	+03:40 (708.) ●
Bike	90 km	04:13:13	00:04:42	25.53 km/h	+00:12 (30.) ●	+00:09 (167.) ●	+00:11 (720.) ●
Bike	90 km	04:13:13	03:24:33	26.4 km/h	+05:43 (30.) ●	+04:23 (158.) ●	+14:04 (720.) ●
Transition		04:20:19	00:07:06	-	±00:00 (25.) ●	+00:12 (156.) ●	+00:25 (593.) ●
Run	0.5 km	04:23:51	00:03:32	07:04 min/km	+00:14 (31.) ●	+00:11 (180.) ●	+00:18 (725.) ●
Run	3.1 km	04:40:39	00:16:48	06:27 min/km	+01:51 (33.) ●	+01:54 (210.) ●	+02:18 (797.) ●
Run	5.6 km	05:01:25	00:20:46	08:18 min/km	+05:18 (43.) ●	+05:18 (253.) ●	+05:43 (918.) ●
Run	7.9 km	05:21:44	00:20:19	08:49 min/km	+05:14 (44.) ●	+05:16 (254.) ●	+05:31 (915.) ●
Run	10.8 km	05:45:57	00:24:13	08:21 min/km	+05:25 (42.) ●	+05:20 (250.) ●	+05:38 (893.) ●
Run	13.4 km	06:06:24	00:20:27	07:51 min/km	+04:27 (43.) ●	+04:26 (246.) ●	+04:33 (880.) ●
Run	15.9 km	06:27:37	00:21:13	08:29 min/km	+04:44 (42.) ●	+04:42 (245.) ●	+04:45 (872.) ●
Run	18.9 km	06:48:30	00:20:53	06:57 min/km	+05:03 (43.) ●	+04:59 (253.) ●	+04:54 (876.) ●
Run	21.1 km	07:12:21	00:23:51	10:50 min/km	+04:27 (38.) ●	+04:13 (222.) ●	+04:10 (793.) ●
Run	21.1 km	07:12:21	02:52:02	08:09 min/km	+36:43 (42.) ●	+36:19 (249.) ●	+37:50 (884.) ●
Total	113 km	07:12:21	07:12:21	15.68 km/h	+38:39 (35.) ●	+37:55 (206.) ●	+50:48 (789.) ●

Ovr	Gen	Div	Name	#	AG
731	186	30	Samantha Marshall	227	F30-34	South Africa	00:40:56	03:20:06	02:43:51	06:59:02
737	187	31	Fiona McLellan	230	F30-34	South Africa	00:38:50	03:14:26	02:47:44	06:59:43
740	189	32	Larochelle van den Bergh	1235	F30-34	South Africa	00:41:05	03:21:10	02:43:10	07:00:12
751	193	33	Carla Annas	200	F30-34	South Africa	00:45:27	03:38:46	02:22:45	07:02:15
782	204	34	Yanica Venter	250	F30-34	South Africa	00:56:05	03:35:55	02:25:10	07:10:36
789	206	35	Janine Pascoe	236	F30-34	South Africa	00:41:16	03:24:33	02:52:02	07:12:21
797	211	36	Alyssa Sparke	243	F30-34	South Africa	00:43:52	03:36:24	02:36:35	07:14:51
801	213	37	Corle Steenkamp	82	F30-34	South Africa	00:45:09	03:41:19	02:35:24	07:15:35
822	217	38	Christy Parkins	235	F30-34	South Africa	00:50:01	03:40:29	02:30:57	07:22:26
846	225	39	Marike Jacobs	92	F30-34	South Africa	01:02:59	03:25:28	02:42:44	07:27:54