Kelly-Ann Rock -
Ironman 70.3 Durban 2023

Quick facts

556/123/21All/Gender/AG

F30-34Age group

238Bib number

South AfricaNationality


44:46	3:20:32	2:14:05	6:31:55

Compare Kelly-Ann Rock with other athletes!

238 Rock

220 Hoogenboezem ×

209 Bruwer ×

232 Navarro ×

71 Knox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	-00:35 (24.) ●	-00:01 (139.) ●	+01:11 (581.) ●
Transition		00:51:11	00:06:25	-	-00:41 (21.) ●	-00:27 (128.) ●	-00:11 (507.) ●
Bike	24 km	01:44:09	00:52:58	27.19 km/h	+00:28 (30.) ●	+00:10 (142.) ●	+02:24 (670.) ●
Bike	45.5 km	02:30:53	00:46:44	27.6 km/h	+00:14 (26.) ●	-00:02 (135.) ●	+02:28 (685.) ●
Bike	66.5 km	03:18:09	00:47:16	26.66 km/h	+00:19 (25.) ●	+00:02 (145.) ●	+02:28 (668.) ●
Bike	88 km	04:07:20	00:49:11	26.23 km/h	+00:48 (25.) ●	+00:22 (140.) ●	+02:51 (665.) ●
Bike	90 km	04:11:43	00:04:23	27.38 km/h	-00:07 (20.) ●	-00:10 (110.) ●	-00:08 (534.) ●
Bike	90 km	04:11:43	03:20:32	26.93 km/h	+01:42 (27.) ●	+00:22 (141.) ●	+10:03 (672.) ●
Transition		04:17:50	00:06:07	-	-00:59 (18.) ●	-00:47 (114.) ●	-00:34 (451.) ●
Run	0.5 km	04:21:10	00:03:20	06:40 min/km	+00:02 (22.) ●	-00:01 (130.) ●	+00:06 (571.) ●
Run	3.1 km	04:36:25	00:15:15	05:51 min/km	+00:18 (25.) ●	+00:21 (156.) ●	+00:45 (625.) ●
Run	5.6 km	04:51:43	00:15:18	06:07 min/km	-00:10 (24.) ●	-00:10 (136.) ●	+00:15 (543.) ●
Run	7.9 km	05:06:28	00:14:45	06:24 min/km	-00:20 (22.) ●	-00:18 (134.) ●	-00:03 (509.) ●
Run	10.8 km	05:24:56	00:18:28	06:22 min/km	-00:20 (23.) ●	-00:25 (130.) ●	-00:07 (499.) ●
Run	13.4 km	05:40:52	00:15:56	06:07 min/km	-00:04 (22.) ●	-00:05 (136.) ●	+00:02 (510.) ●
Run	15.9 km	05:57:06	00:16:14	06:29 min/km	-00:15 (22.) ●	-00:17 (127.) ●	-00:14 (478.) ●
Run	18.9 km	06:12:46	00:15:40	05:13 min/km	-00:10 (23.) ●	-00:14 (128.) ●	-00:19 (480.) ●
Run	21.1 km	06:31:55	00:19:09	08:42 min/km	-00:15 (22.) ●	-00:29 (131.) ●	-00:32 (465.) ●
Run	21.1 km	06:31:55	02:14:05	06:21 min/km	-01:14 (24.) ●	-01:38 (135.) ●	-00:07 (504.) ●
Total	113 km	06:31:55	06:31:55	17.3 km/h	-01:47 (21.) ●	-02:31 (123.) ●	+10:22 (556.) ●

Ovr	Gen	Div	Name	#	AG
373	78	16	Dominique Smit	241	F30-34	South Africa	00:41:06	03:04:47	02:07:05	06:02:17
400	88	17	Christelle Coetzee	210	F30-34	South Africa	00:39:38	03:09:14	02:02:19	06:05:48
433	94	18	Tayla-Michelle Bestbier	207	F30-34	South Africa	00:44:38	03:01:43	02:13:22	06:13:57
459	102	19	Marli Hoogenboezem	220	F30-34	South Africa	00:45:13	03:10:40	02:11:05	06:18:45
477	105	20	Naomi Bruwer	209	F30-34	South Africa	00:44:47	03:16:43	02:03:15	06:21:09
556	123	21	Kelly-Ann Rock	238	F30-34	South Africa	00:44:46	03:20:32	02:14:05	06:31:55
600	136	22	Michelle Navarro	232	F30-34	South Africa	00:48:53	03:19:11	02:13:12	06:38:32
615	143	23	Ashley Knox	71	F30-34	South Africa	00:45:12	03:29:08	02:08:46	06:41:07
616	144	24	Annie Marietha Wegner	256	F30-34	South Africa	00:43:57	03:21:16	02:19:53	06:41:11
621	146	25	Helé Niehaus	234	F30-34	South Africa	00:40:26	03:19:53	02:32:08	06:42:13