Carmen van der Merwe -
Ironman 70.3 Durban 2023

Quick facts

238/43/7All/Gender/AG

F30-34Age group

247Bib number

South AfricaNationality


42:07	3:01:00	1:51:14	5:45:20

Compare Carmen van der Merwe with other athletes!

247 van der Merwe

226 Lourens-Botha ×

218 Heenop ×

233 Nel ×

1248 Cronje ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:07	00:42:07	02:13 min/100m	-03:14 (16.) ●	-02:40 (99.) ●	-01:28 (440.) ●
Transition		00:48:16	00:06:09	-	-00:57 (18.) ●	-00:43 (115.) ●	-00:27 (459.) ●
Bike	24 km	01:36:07	00:47:51	30.09 km/h	-04:39 (5.) ●	-04:57 (32.) ●	-02:43 (291.) ●
Bike	45.5 km	02:18:59	00:42:52	30.09 km/h	-03:38 (8.) ●	-03:54 (43.) ●	-01:24 (374.) ●
Bike	66.5 km	03:00:58	00:41:59	30.01 km/h	-04:58 (9.) ●	-05:15 (44.) ●	-02:49 (321.) ●
Bike	88 km	03:45:02	00:44:04	29.27 km/h	-04:19 (10.) ●	-04:45 (47.) ●	-02:16 (357.) ●
Bike	90 km	03:49:16	00:04:14	28.35 km/h	-00:16 (14.) ●	-00:19 (78.) ●	-00:17 (435.) ●
Bike	90 km	03:49:16	03:01:00	29.83 km/h	-17:50 (7.) ●	-19:10 (39.) ●	-09:29 (326.) ●
Transition		03:54:06	00:04:50	-	-02:16 (12.) ●	-02:04 (61.) ●	-01:51 (243.) ●
Run	0.5 km	03:57:09	00:03:03	06:06 min/km	-00:15 (14.) ●	-00:18 (83.) ●	-00:11 (367.) ●
Run	3.1 km	04:10:15	00:13:06	05:02 min/km	-01:51 (12.) ●	-01:48 (70.) ●	-01:24 (297.) ●
Run	5.6 km	04:22:43	00:12:28	04:59 min/km	-03:00 (8.) ●	-03:00 (34.) ●	-02:35 (174.) ●
Run	7.9 km	04:34:48	00:12:05	05:15 min/km	-03:00 (6.) ●	-02:58 (30.) ●	-02:43 (164.) ●
Run	10.8 km	04:49:58	00:15:10	05:13 min/km	-03:38 (7.) ●	-03:43 (36.) ●	-03:25 (166.) ●
Run	13.4 km	05:02:52	00:12:54	04:57 min/km	-03:06 (9.) ●	-03:07 (40.) ●	-03:00 (173.) ●
Run	15.9 km	05:16:02	00:13:10	05:16 min/km	-03:19 (9.) ●	-03:21 (43.) ●	-03:18 (178.) ●
Run	18.9 km	05:28:48	00:12:46	04:15 min/km	-03:04 (9.) ●	-03:08 (41.) ●	-03:13 (180.) ●
Run	21.1 km	05:45:20	00:16:32	07:30 min/km	-02:52 (14.) ●	-03:06 (62.) ●	-03:09 (247.) ●
Run	21.1 km	05:45:20	01:51:14	05:16 min/km	-24:05 (8.) ●	-24:29 (42.) ●	-22:58 (190.) ●
Total	113 km	05:45:20	05:45:20	19.63 km/h	-48:22 (7.) ●	-49:06 (43.) ●	-36:13 (238.) ●

Ovr	Gen	Div	Name	#	AG
65	3	1	Melissa Fay Abbey	19	F30-34	South Africa	00:37:40	02:44:17	01:36:21	05:05:46
70	4	2	Liza Visser	127	F30-34	South Africa	00:33:27	02:45:44	01:41:39	05:06:33
174	27	3	Anastasiia Krichmara	223	F30-34	Germany	00:46:06	02:45:14	01:54:06	05:32:38
176	28	4	Kate Stretch	244	F30-34	South Africa	00:37:10	03:01:34	01:47:06	05:32:56
199	34	5	Elené Lourens-Botha	226	F30-34	South Africa	00:43:10	03:04:10	01:41:53	05:37:51
232	42	6	Anja Heenop	218	F30-34	South Africa	00:33:56	02:56:24	02:03:34	05:43:56
238	43	7	Carmen van der Merwe	247	F30-34	South Africa	00:42:07	03:01:00	01:51:14	05:45:20
240	44	8	Melissa Nel	233	F30-34	South Africa	00:38:53	03:01:25	01:54:50	05:45:46
242	45	9	Lana Cronje	1248	F30-34	South Africa	00:43:16	02:57:11	01:55:41	05:45:56
246	47	10	Nicole Craddock	211	F30-34	South Africa	00:42:04	03:07:46	01:46:56	05:46:23