Ann-Marie Beneke -
Ironman 70.3 Durban 2023

Quick facts

493/109/18All/Gender/AG

F35-39Age group

258Bib number

South AfricaNationality


35:20	3:18:14	2:20:52	6:23:05

Compare Ann-Marie Beneke with other athletes!

258 Beneke

289 Moran ×

273 Grobler ×

266 de Villiers ×

285 Low ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	-09:21 (6.) ●	-09:27 (19.) ●	-08:15 (105.) ●
Transition		00:39:17	00:03:57	-	-02:51 (4.) ●	-02:55 (23.) ●	-02:39 (126.) ●
Bike	24 km	01:32:17	00:53:00	27.17 km/h	+00:54 (23.) ●	+00:12 (144.) ●	+02:26 (673.) ●
Bike	45.5 km	02:18:40	00:46:23	27.81 km/h	+00:32 (21.) ●	-00:23 (129.) ●	+02:07 (665.) ●
Bike	66.5 km	03:05:04	00:46:24	27.16 km/h	+00:02 (21.) ●	-00:50 (122.) ●	+01:36 (617.) ●
Bike	88 km	03:53:17	00:48:13	26.75 km/h	+00:29 (23.) ●	-00:36 (127.) ●	+01:53 (620.) ●
Bike	90 km	03:57:31	00:04:14	28.35 km/h	-00:14 (14.) ●	-00:19 (77.) ●	-00:17 (433.) ●
Bike	90 km	03:57:31	03:18:14	27.24 km/h	+01:43 (20.) ●	-01:56 (123.) ●	+07:45 (633.) ●
Transition		04:02:13	00:04:42	-	-01:52 (10.) ●	-02:12 (56.) ●	-01:59 (227.) ●
Run	0.5 km	04:05:35	00:03:22	06:44 min/km	-00:01 (23.) ●	+00:01 (149.) ●	+00:08 (621.) ●
Run	3.1 km	04:20:14	00:14:39	05:38 min/km	-00:05 (22.) ●	-00:15 (136.) ●	+00:09 (540.) ●
Run	5.6 km	04:35:33	00:15:19	06:07 min/km	+00:04 (21.) ●	-00:09 (138.) ●	+00:16 (549.) ●
Run	7.9 km	04:52:04	00:16:31	07:10 min/km	+01:39 (30.) ●	+01:28 (179.) ●	+01:43 (695.) ●
Run	10.8 km	05:12:32	00:20:28	07:03 min/km	+01:43 (31.) ●	+01:35 (182.) ●	+01:53 (684.) ●
Run	13.4 km	05:29:52	00:17:20	06:40 min/km	+01:30 (31.) ●	+01:19 (182.) ●	+01:26 (656.) ●
Run	15.9 km	05:46:52	00:17:00	06:48 min/km	+00:43 (23.) ●	+00:29 (152.) ●	+00:32 (551.) ●
Run	18.9 km	06:03:19	00:16:27	05:29 min/km	+00:45 (25.) ●	+00:33 (156.) ●	+00:28 (545.) ●
Run	21.1 km	06:23:05	00:19:46	08:59 min/km	+00:14 (24.) ●	+00:08 (145.) ●	+00:05 (515.) ●
Run	21.1 km	06:23:05	02:20:52	06:40 min/km	+06:32 (24.) ●	+05:09 (158.) ●	+06:40 (578.) ●
Total	113 km	06:23:05	06:23:05	17.7 km/h	-05:49 (18.) ●	-11:21 (109.) ●	+01:32 (493.) ●

Ovr	Gen	Div	Name	#	AG
388	84	13	Anushka Wohlberg	306	F35-39	South Africa	00:53:10	03:04:50	01:56:36	06:04:42
392	86	14	Samantha Kegel	279	F35-39	South Africa	00:33:56	03:14:17	02:06:54	06:05:06
420	92	15	Nadia Whitaker	305	F35-39	South Africa	00:45:47	03:18:15	01:47:36	06:10:38
449	98	16	Jeri-Lee Moran	289	F35-39	South Africa	00:44:47	03:01:07	02:17:00	06:16:58
483	107	17	Beatie Grobler	273	F35-39	South Africa	00:47:40	03:15:55	02:06:10	06:21:54
493	109	18	Ann-Marie Beneke	258	F35-39	South Africa	00:35:20	03:18:14	02:20:52	06:23:05
515	115	19	Maryke de Villiers	266	F35-39	South Africa	00:40:49	03:13:19	02:20:32	06:27:10
550	122	20	Tarryn Low	285	F35-39	South Africa	00:45:22	03:22:07	02:07:11	06:30:52
576	129	21	Lara Kupfer	283	F35-39	South Africa	00:49:38	03:26:36	02:02:46	06:34:35
602	138	22	Mary Motlagae Mutlanyane	290	F35-39	South Africa	00:55:46	03:27:44	01:58:36	06:38:46