Zoli de Kock -
Ironman 70.3 Durban 2023

Quick facts

118/13/4All/Gender/AG

F35-39Age group

265Bib number

South AfricaNationality


31:31	2:49:50	1:51:44	5:20:13

Compare Zoli de Kock with other athletes!

265 de Kock

28 Mattheus ×

32 Hardy ×

276 Hazelwood ×

294 Rademan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:31	00:31:31	01:39 min/100m	-13:10 (1.) ●	-13:16 (2.) ●	-12:04 (19.) ●
Transition		00:35:10	00:03:39	-	-03:09 (3.) ●	-03:13 (16.) ●	-02:57 (92.) ●
Bike	24 km	01:21:25	00:46:15	31.14 km/h	-05:51 (4.) ●	-06:33 (16.) ●	-04:19 (192.) ●
Bike	45.5 km	02:02:01	00:40:36	31.77 km/h	-05:15 (5.) ●	-06:10 (20.) ●	-03:40 (212.) ●
Bike	66.5 km	02:41:53	00:39:52	31.61 km/h	-06:30 (5.) ●	-07:22 (20.) ●	-04:56 (191.) ●
Bike	88 km	03:21:23	00:39:30	32.66 km/h	-08:14 (4.) ●	-09:19 (10.) ●	-06:50 (126.) ●
Bike	90 km	03:25:00	00:03:37	33.18 km/h	-00:51 (2.) ●	-00:56 (6.) ●	-00:54 (85.) ●
Bike	90 km	03:25:00	02:49:50	31.8 km/h	-26:41 (4.) ●	-30:20 (16.) ●	-20:39 (176.) ●
Transition		03:28:29	00:03:29	-	-03:05 (3.) ●	-03:25 (9.) ●	-03:12 (68.) ●
Run	0.5 km	03:31:26	00:02:57	05:54 min/km	-00:26 (10.) ●	-00:24 (56.) ●	-00:17 (279.) ●
Run	3.1 km	03:44:23	00:12:57	04:58 min/km	-01:47 (11.) ●	-01:57 (65.) ●	-01:33 (275.) ●
Run	5.6 km	03:57:05	00:12:42	05:04 min/km	-02:33 (10.) ●	-02:46 (45.) ●	-02:21 (208.) ●
Run	7.9 km	04:09:35	00:12:30	05:26 min/km	-02:22 (9.) ●	-02:33 (49.) ●	-02:18 (217.) ●
Run	10.8 km	04:25:06	00:15:31	05:21 min/km	-03:14 (9.) ●	-03:22 (44.) ●	-03:04 (194.) ●
Run	13.4 km	04:38:39	00:13:33	05:12 min/km	-02:17 (10.) ●	-02:28 (61.) ●	-02:21 (237.) ●
Run	15.9 km	04:51:45	00:13:06	05:14 min/km	-03:11 (9.) ●	-03:25 (40.) ●	-03:22 (172.) ●
Run	18.9 km	05:04:38	00:12:53	04:17 min/km	-02:49 (10.) ●	-03:01 (48.) ●	-03:06 (195.) ●
Run	21.1 km	05:20:13	00:15:35	07:04 min/km	-03:57 (7.) ●	-04:03 (37.) ●	-04:06 (165.) ●
Run	21.1 km	05:20:13	01:51:44	05:17 min/km	-22:36 (9.) ●	-23:59 (44.) ●	-22:28 (193.) ●
Total	113 km	05:20:13	05:20:13	21.17 km/h	-01:08:41 (4.) ●	-01:14:13 (13.) ●	-01:01:20 (118.) ●

Ovr	Gen	Div	Name	#	AG
49	2	1	Eulali Gouws	4	F35-39	South Africa	00:35:35	02:38:16	01:37:58	04:58:06
84	7	2	Nicola Mattheus	28	F35-39	South Africa	00:35:10	02:44:07	01:45:09	05:11:44
96	10	3	Katherine Hardy	32	F35-39	South Africa	00:33:37	02:50:26	01:42:31	05:15:11
118	13	4	Zoli de Kock	265	F35-39	South Africa	00:31:31	02:49:50	01:51:44	05:20:13
127	16	5	Claudia Hazelwood	276	F35-39	South Africa	00:35:37	02:43:04	01:57:09	05:23:07
162	24	6	Nicole Rademan	294	F35-39	South Africa	00:34:18	03:01:42	01:46:33	05:30:42
190	30	7	Roxi Smith	298	F35-39	South Africa	00:35:36	03:04:32	01:48:37	05:36:54
193	32	8	Kelly Kourie	96	F35-39	South Africa	00:46:15	03:00:25	01:39:52	05:37:20
214	38	9	Nicol Müller	78	F35-39	South Africa	00:38:28	03:08:45	01:42:13	05:41:05
352	70	10	Adel van Dyk	304	F35-39	South Africa	00:37:02	03:13:07	01:58:42	06:00:06