Adele Hart -
Ironman 70.3 Durban 2023

Quick facts

660/161/28All/Gender/AG

F35-39Age group

275Bib number

South AfricaNationality


47:21	3:23:42	2:22:06	6:47:35

Compare Adele Hart with other athletes!

275 Hart

286 Meijers ×

262 Buitendach ×

269 Drake ×

277 Herridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:21	00:47:21	02:29 min/100m	+02:40 (27.) ●	+02:34 (183.) ●	+03:46 (703.) ●
Transition		00:55:13	00:07:52	-	+01:04 (32.) ●	+01:00 (194.) ●	+01:16 (708.) ●
Bike	24 km	01:47:14	00:52:01	27.68 km/h	-00:05 (20.) ●	-00:47 (119.) ●	+01:27 (601.) ●
Bike	45.5 km	02:34:16	00:47:02	27.43 km/h	+01:11 (26.) ●	+00:16 (144.) ●	+02:46 (701.) ●
Bike	66.5 km	03:22:17	00:48:01	26.24 km/h	+01:39 (26.) ●	+00:47 (157.) ●	+03:13 (701.) ●
Bike	88 km	04:13:48	00:51:31	25.04 km/h	+03:47 (33.) ●	+02:42 (182.) ●	+05:11 (763.) ●
Bike	90 km	04:18:55	00:05:07	23.45 km/h	+00:39 (37.) ●	+00:34 (228.) ●	+00:36 (861.) ●
Bike	90 km	04:18:55	03:23:42	26.51 km/h	+07:11 (26.) ●	+03:32 (150.) ●	+13:13 (704.) ●
Transition		04:25:29	00:06:34	-	±00:00 (24.) ●	-00:20 (139.) ●	-00:07 (529.) ●
Run	0.5 km	04:28:59	00:03:30	07:00 min/km	+00:07 (27.) ●	+00:09 (170.) ●	+00:16 (698.) ●
Run	3.1 km	04:43:41	00:14:42	05:39 min/km	-00:02 (23.) ●	-00:12 (138.) ●	+00:12 (545.) ●
Run	5.6 km	04:58:38	00:14:57	05:58 min/km	-00:18 (20.) ●	-00:31 (124.) ●	-00:06 (502.) ●
Run	7.9 km	05:13:38	00:15:00	06:31 min/km	+00:08 (23.) ●	-00:03 (140.) ●	+00:12 (531.) ●
Run	10.8 km	05:32:25	00:18:47	06:28 min/km	+00:02 (21.) ●	-00:06 (139.) ●	+00:12 (533.) ●
Run	13.4 km	05:49:12	00:16:47	06:27 min/km	+00:57 (26.) ●	+00:46 (168.) ●	+00:53 (612.) ●
Run	15.9 km	06:06:06	00:16:54	06:45 min/km	+00:37 (22.) ●	+00:23 (148.) ●	+00:26 (539.) ●
Run	18.9 km	06:24:29	00:18:23	06:07 min/km	+02:41 (34.) ●	+02:29 (207.) ●	+02:24 (722.) ●
Run	21.1 km	06:47:35	00:23:06	10:29 min/km	+03:34 (35.) ●	+03:28 (214.) ●	+03:25 (748.) ●
Run	21.1 km	06:47:35	02:22:06	06:44 min/km	+07:46 (26.) ●	+06:23 (162.) ●	+07:54 (594.) ●
Total	113 km	06:47:35	06:47:35	16.63 km/h	+18:41 (28.) ●	+13:09 (161.) ●	+26:02 (660.) ●

Ovr	Gen	Div	Name	#	AG
609	140	23	Christina Riley	295	F35-39	United States	00:43:32	03:20:30	02:23:51	06:39:28
610	141	24	Fiona Trytsman	303	F35-39	South Africa	00:40:02	03:24:04	02:21:37	06:39:29
619	145	25	Mandi Botha	260	F35-39	South Africa	00:38:25	03:11:03	02:34:10	06:42:04
622	147	26	Ricki-Lee Meijers	286	F35-39	South Africa	00:42:29	03:18:27	02:27:18	06:42:17
639	151	27	Anneri Buitendach	262	F35-39	South Africa	00:50:33	03:19:27	02:23:45	06:44:29
660	161	28	Adele Hart	275	F35-39	South Africa	00:47:21	03:23:42	02:22:06	06:47:35
717	182	29	Tanith Drake	269	F35-39	South Africa	00:50:59	03:11:17	02:32:32	06:55:47
722	184	30	Adelia Herridge	277	F35-39	South Africa	00:49:51	03:24:03	02:30:16	06:56:24
739	188	31	Marialet Greeff	271	F35-39	South Africa	00:41:33	03:30:20	02:34:22	07:00:10
750	192	32	Tanya Zackey	309	F35-39	South Africa	00:44:04	03:25:00	02:30:38	07:02:00