Adelia Herridge -
Ironman 70.3 Durban 2023

Quick facts

722/184/30All/Gender/AG

F35-39Age group

277Bib number

South AfricaNationality


49:51	3:24:03	2:30:16	6:56:24

Compare Adelia Herridge with other athletes!

277 Herridge

275 Hart ×

269 Drake ×

271 Greeff ×

309 Zackey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:51	00:49:51	02:37 min/100m	+05:10 (31.) ●	+05:04 (213.) ●	+06:16 (791.) ●
Transition		00:56:22	00:06:31	-	-00:17 (22.) ●	-00:21 (130.) ●	-00:05 (517.) ●
Bike	24 km	01:50:18	00:53:56	26.7 km/h	+01:50 (28.) ●	+01:08 (169.) ●	+03:22 (734.) ●
Bike	45.5 km	02:37:50	00:47:32	27.14 km/h	+01:41 (29.) ●	+00:46 (159.) ●	+03:16 (730.) ●
Bike	66.5 km	03:26:26	00:48:36	25.93 km/h	+02:14 (28.) ●	+01:22 (164.) ●	+03:48 (720.) ●
Bike	88 km	04:15:21	00:48:55	26.37 km/h	+01:11 (24.) ●	+00:06 (134.) ●	+02:35 (649.) ●
Bike	90 km	04:20:25	00:05:04	23.68 km/h	+00:36 (36.) ●	+00:31 (226.) ●	+00:33 (856.) ●
Bike	90 km	04:20:25	03:24:03	26.46 km/h	+07:32 (27.) ●	+03:53 (153.) ●	+13:34 (709.) ●
Transition		04:26:08	00:05:43	-	-00:51 (15.) ●	-01:11 (97.) ●	-00:58 (392.) ●
Run	0.5 km	04:29:35	00:03:27	06:54 min/km	+00:04 (24.) ●	+00:06 (160.) ●	+00:13 (668.) ●
Run	3.1 km	04:45:17	00:15:42	06:02 min/km	+00:58 (29.) ●	+00:48 (169.) ●	+01:12 (679.) ●
Run	5.6 km	05:01:46	00:16:29	06:35 min/km	+01:14 (30.) ●	+01:01 (175.) ●	+01:26 (683.) ●
Run	7.9 km	05:18:14	00:16:28	07:09 min/km	+01:36 (29.) ●	+01:25 (176.) ●	+01:40 (686.) ●
Run	10.8 km	05:42:19	00:24:05	08:18 min/km	+05:20 (39.) ●	+05:12 (247.) ●	+05:30 (890.) ●
Run	13.4 km	05:59:52	00:17:33	06:45 min/km	+01:43 (32.) ●	+01:32 (187.) ●	+01:39 (672.) ●
Run	15.9 km	06:17:57	00:18:05	07:14 min/km	+01:48 (31.) ●	+01:34 (180.) ●	+01:37 (637.) ●
Run	18.9 km	06:35:35	00:17:38	05:52 min/km	+01:56 (29.) ●	+01:44 (186.) ●	+01:39 (656.) ●
Run	21.1 km	06:56:24	00:20:49	09:27 min/km	+01:17 (29.) ●	+01:11 (172.) ●	+01:08 (597.) ●
Run	21.1 km	06:56:24	02:30:16	07:07 min/km	+15:56 (31.) ●	+14:33 (192.) ●	+16:04 (703.) ●
Total	113 km	06:56:24	06:56:24	16.28 km/h	+27:30 (30.) ●	+21:58 (184.) ●	+34:51 (722.) ●

Ovr	Gen	Div	Name	#	AG
619	145	25	Mandi Botha	260	F35-39	South Africa	00:38:25	03:11:03	02:34:10	06:42:04
622	147	26	Ricki-Lee Meijers	286	F35-39	South Africa	00:42:29	03:18:27	02:27:18	06:42:17
639	151	27	Anneri Buitendach	262	F35-39	South Africa	00:50:33	03:19:27	02:23:45	06:44:29
660	161	28	Adele Hart	275	F35-39	South Africa	00:47:21	03:23:42	02:22:06	06:47:35
717	182	29	Tanith Drake	269	F35-39	South Africa	00:50:59	03:11:17	02:32:32	06:55:47
722	184	30	Adelia Herridge	277	F35-39	South Africa	00:49:51	03:24:03	02:30:16	06:56:24
739	188	31	Marialet Greeff	271	F35-39	South Africa	00:41:33	03:30:20	02:34:22	07:00:10
750	192	32	Tanya Zackey	309	F35-39	South Africa	00:44:04	03:25:00	02:30:38	07:02:00
755	195	33	Samantha de Wet	267	F35-39	South Africa	00:42:46	03:48:30	02:13:13	07:03:02
800	212	34	Danielle Wright	308	F35-39	South Africa	00:50:55	03:31:08	02:38:35	07:15:24