Lara Kupfer -
Ironman 70.3 Durban 2023

Quick facts

576/129/21All/Gender/AG

F35-39Age group

283Bib number

South AfricaNationality


49:38	3:26:36	2:02:46	6:34:35

Compare Lara Kupfer with other athletes!

283 Kupfer

266 de Villiers ×

285 Low ×

290 Mutlanyane ×

295 Riley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:38	00:49:38	02:36 min/100m	+04:57 (30.) ●	+04:51 (209.) ●	+06:03 (780.) ●
Transition		00:58:41	00:09:03	-	+02:15 (36.) ●	+02:11 (229.) ●	+02:27 (831.) ●
Bike	24 km	01:53:40	00:54:59	26.19 km/h	+02:53 (32.) ●	+02:11 (187.) ●	+04:25 (776.) ●
Bike	45.5 km	02:40:44	00:47:04	27.41 km/h	+01:13 (27.) ●	+00:18 (146.) ●	+02:48 (705.) ●
Bike	66.5 km	03:28:50	00:48:06	26.2 km/h	+01:44 (27.) ●	+00:52 (158.) ●	+03:18 (706.) ●
Bike	88 km	04:20:30	00:51:40	24.97 km/h	+03:56 (34.) ●	+02:51 (188.) ●	+05:20 (771.) ●
Bike	90 km	04:25:17	00:04:47	25.09 km/h	+00:19 (31.) ●	+00:14 (178.) ●	+00:16 (748.) ●
Bike	90 km	04:25:17	03:26:36	26.14 km/h	+10:05 (31.) ●	+06:26 (171.) ●	+16:07 (744.) ●
Transition		04:31:49	00:06:32	-	-00:02 (23.) ●	-00:22 (138.) ●	-00:09 (525.) ●
Run	0.5 km	04:34:47	00:02:58	05:56 min/km	-00:25 (11.) ●	-00:23 (63.) ●	-00:16 (297.) ●
Run	3.1 km	04:47:56	00:13:09	05:03 min/km	-01:35 (14.) ●	-01:45 (74.) ●	-01:21 (308.) ●
Run	5.6 km	05:01:57	00:14:01	05:36 min/km	-01:14 (16.) ●	-01:27 (96.) ●	-01:02 (383.) ●
Run	7.9 km	05:15:31	00:13:34	05:53 min/km	-01:18 (15.) ●	-01:29 (91.) ●	-01:14 (359.) ●
Run	10.8 km	05:32:50	00:17:19	05:58 min/km	-01:26 (16.) ●	-01:34 (96.) ●	-01:16 (378.) ●
Run	13.4 km	05:47:23	00:14:33	05:35 min/km	-01:17 (15.) ●	-01:28 (94.) ●	-01:21 (361.) ●
Run	15.9 km	06:02:24	00:15:01	06:00 min/km	-01:16 (15.) ●	-01:30 (89.) ●	-01:27 (361.) ●
Run	18.9 km	06:16:45	00:14:21	04:47 min/km	-01:21 (17.) ●	-01:33 (96.) ●	-01:38 (350.) ●
Run	21.1 km	06:34:35	00:17:50	08:06 min/km	-01:42 (15.) ●	-01:48 (96.) ●	-01:51 (357.) ●
Run	21.1 km	06:34:35	02:02:46	05:49 min/km	-11:34 (16.) ●	-12:57 (88.) ●	-11:26 (347.) ●
Total	113 km	06:34:35	06:34:35	17.18 km/h	+05:41 (21.) ●	+00:09 (129.) ●	+13:02 (576.) ●

Ovr	Gen	Div	Name	#	AG
449	98	16	Jeri-Lee Moran	289	F35-39	South Africa	00:44:47	03:01:07	02:17:00	06:16:58
483	107	17	Beatie Grobler	273	F35-39	South Africa	00:47:40	03:15:55	02:06:10	06:21:54
493	109	18	Ann-Marie Beneke	258	F35-39	South Africa	00:35:20	03:18:14	02:20:52	06:23:05
515	115	19	Maryke de Villiers	266	F35-39	South Africa	00:40:49	03:13:19	02:20:32	06:27:10
550	122	20	Tarryn Low	285	F35-39	South Africa	00:45:22	03:22:07	02:07:11	06:30:52
576	129	21	Lara Kupfer	283	F35-39	South Africa	00:49:38	03:26:36	02:02:46	06:34:35
602	138	22	Mary Motlagae Mutlanyane	290	F35-39	South Africa	00:55:46	03:27:44	01:58:36	06:38:46
609	140	23	Christina Riley	295	F35-39	United States	00:43:32	03:20:30	02:23:51	06:39:28
610	141	24	Fiona Trytsman	303	F35-39	South Africa	00:40:02	03:24:04	02:21:37	06:39:29
619	145	25	Mandi Botha	260	F35-39	South Africa	00:38:25	03:11:03	02:34:10	06:42:04