Abongile Qamata -
Ironman 70.3 Durban 2023

Quick facts

802/214/35All/Gender/AG

F35-39Age group

293Bib number

South AfricaNationality


58:27	3:37:11	2:22:18	7:15:49

Compare Abongile Qamata with other athletes!

293 Qamata

267 de Wet ×

308 Wright ×

296 Roeland ×

287 Mkunyana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:27	00:58:27	03:04 min/100m	+13:46 (40.) ●	+13:40 (253.) ●	+14:52 (917.) ●
Transition		01:06:17	00:07:50	-	+01:02 (31.) ●	+00:58 (193.) ●	+01:14 (705.) ●
Bike	24 km	02:03:59	00:57:42	24.96 km/h	+05:36 (37.) ●	+04:54 (225.) ●	+07:08 (868.) ●
Bike	45.5 km	02:54:23	00:50:24	25.6 km/h	+04:33 (37.) ●	+03:38 (212.) ●	+06:08 (847.) ●
Bike	66.5 km	03:45:25	00:51:02	24.69 km/h	+04:40 (35.) ●	+03:48 (206.) ●	+06:14 (815.) ●
Bike	88 km	04:38:52	00:53:27	24.13 km/h	+05:43 (37.) ●	+04:38 (206.) ●	+07:07 (823.) ●
Bike	90 km	04:43:28	00:04:36	26.09 km/h	+00:08 (26.) ●	+00:03 (147.) ●	+00:05 (666.) ●
Bike	90 km	04:43:28	03:37:11	24.86 km/h	+20:40 (37.) ●	+17:01 (215.) ●	+26:42 (841.) ●
Transition		04:53:31	00:10:03	-	+03:29 (40.) ●	+03:09 (236.) ●	+03:22 (862.) ●
Run	0.5 km	04:57:04	00:03:33	07:06 min/km	+00:10 (30.) ●	+00:12 (188.) ●	+00:19 (741.) ●
Run	3.1 km	05:12:56	00:15:52	06:06 min/km	+01:08 (30.) ●	+00:58 (176.) ●	+01:22 (696.) ●
Run	5.6 km	05:29:31	00:16:35	06:38 min/km	+01:20 (31.) ●	+01:07 (178.) ●	+01:32 (692.) ●
Run	7.9 km	05:45:36	00:16:05	06:59 min/km	+01:13 (27.) ●	+01:02 (169.) ●	+01:17 (655.) ●
Run	10.8 km	06:06:02	00:20:26	07:02 min/km	+01:41 (30.) ●	+01:33 (181.) ●	+01:51 (680.) ●
Run	13.4 km	06:23:08	00:17:06	06:34 min/km	+01:16 (28.) ●	+01:05 (174.) ●	+01:12 (637.) ●
Run	15.9 km	06:40:15	00:17:07	06:50 min/km	+00:50 (26.) ●	+00:36 (156.) ●	+00:39 (559.) ●
Run	18.9 km	06:56:35	00:16:20	05:26 min/km	+00:38 (24.) ●	+00:26 (148.) ●	+00:21 (531.) ●
Run	21.1 km	07:15:49	00:19:14	08:44 min/km	-00:18 (21.) ●	-00:24 (134.) ●	-00:27 (477.) ●
Run	21.1 km	07:15:49	02:22:18	06:44 min/km	+07:58 (27.) ●	+06:35 (163.) ●	+08:06 (598.) ●
Total	113 km	07:15:49	07:15:49	15.56 km/h	+46:55 (35.) ●	+41:23 (214.) ●	+54:16 (802.) ●

Ovr	Gen	Div	Name	#	AG
722	184	30	Adelia Herridge	277	F35-39	South Africa	00:49:51	03:24:03	02:30:16	06:56:24
739	188	31	Marialet Greeff	271	F35-39	South Africa	00:41:33	03:30:20	02:34:22	07:00:10
750	192	32	Tanya Zackey	309	F35-39	South Africa	00:44:04	03:25:00	02:30:38	07:02:00
755	195	33	Samantha de Wet	267	F35-39	South Africa	00:42:46	03:48:30	02:13:13	07:03:02
800	212	34	Danielle Wright	308	F35-39	South Africa	00:50:55	03:31:08	02:38:35	07:15:24
802	214	35	Abongile Qamata	293	F35-39	South Africa	00:58:27	03:37:11	02:22:18	07:15:49
832	222	36	Hanri Roeland	296	F35-39	South Africa	00:56:24	03:35:24	02:38:56	07:24:41
835	223	37	Ncumisa Mkunyana	287	F35-39	South Africa	01:04:34	03:46:58	02:18:39	07:25:20
873	232	38	Chrystal Pearce	291	F35-39	South Africa	00:49:33	03:38:18	02:51:24	07:35:11
879	234	39	Je-Ani Swiegelaar	301	F35-39	South Africa	00:52:06	03:31:54	03:01:32	07:40:08