Fiona Trytsman -
Ironman 70.3 Durban 2023

Quick facts

610/141/24All/Gender/AG

F35-39Age group

303Bib number

South AfricaNationality


40:02	3:24:04	2:21:37	6:39:29

Compare Fiona Trytsman with other athletes!

303 Trytsman

290 Mutlanyane ×

295 Riley ×

260 Botha ×

286 Meijers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-04:39 (13.) ●	-04:45 (68.) ●	-03:33 (309.) ●
Transition		00:47:37	00:07:35	-	+00:47 (28.) ●	+00:43 (184.) ●	+00:59 (676.) ●
Bike	24 km	01:40:50	00:53:13	27.06 km/h	+01:07 (25.) ●	+00:25 (149.) ●	+02:39 (692.) ●
Bike	45.5 km	02:28:28	00:47:38	27.08 km/h	+01:47 (30.) ●	+00:52 (161.) ●	+03:22 (734.) ●
Bike	66.5 km	03:17:23	00:48:55	25.76 km/h	+02:33 (31.) ●	+01:41 (171.) ●	+04:07 (736.) ●
Bike	88 km	04:07:14	00:49:51	25.88 km/h	+02:07 (28.) ●	+01:02 (154.) ●	+03:31 (699.) ●
Bike	90 km	04:11:41	00:04:27	26.97 km/h	-00:01 (23.) ●	-00:06 (126.) ●	-00:04 (583.) ●
Bike	90 km	04:11:41	03:24:04	26.46 km/h	+07:33 (28.) ●	+03:54 (154.) ●	+13:35 (710.) ●
Transition		04:17:52	00:06:11	-	-00:23 (19.) ●	-00:43 (120.) ●	-00:30 (465.) ●
Run	0.5 km	04:21:12	00:03:20	06:40 min/km	-00:03 (18.) ●	-00:01 (131.) ●	+00:06 (573.) ●
Run	3.1 km	04:35:40	00:14:28	05:33 min/km	-00:16 (21.) ●	-00:26 (129.) ●	-00:02 (511.) ●
Run	5.6 km	04:52:51	00:17:11	06:52 min/km	+01:56 (35.) ●	+01:43 (197.) ●	+02:08 (739.) ●
Run	7.9 km	05:07:38	00:14:47	06:25 min/km	-00:05 (22.) ●	-00:16 (135.) ●	-00:01 (512.) ●
Run	10.8 km	05:26:30	00:18:52	06:30 min/km	+00:07 (22.) ●	-00:01 (141.) ●	+00:17 (545.) ●
Run	13.4 km	05:43:41	00:17:11	06:36 min/km	+01:21 (29.) ●	+01:10 (178.) ●	+01:17 (648.) ●
Run	15.9 km	06:00:58	00:17:17	06:54 min/km	+01:00 (27.) ●	+00:46 (165.) ●	+00:49 (578.) ●
Run	18.9 km	06:18:40	00:17:42	05:54 min/km	+02:00 (30.) ●	+01:48 (187.) ●	+01:43 (663.) ●
Run	21.1 km	06:39:29	00:20:49	09:27 min/km	+01:17 (28.) ●	+01:11 (171.) ●	+01:08 (596.) ●
Run	21.1 km	06:39:29	02:21:37	06:42 min/km	+07:17 (25.) ●	+05:54 (160.) ●	+07:25 (588.) ●
Total	113 km	06:39:29	06:39:29	16.97 km/h	+10:35 (24.) ●	+05:03 (141.) ●	+17:56 (610.) ●

Ovr	Gen	Div	Name	#	AG
515	115	19	Maryke de Villiers	266	F35-39	South Africa	00:40:49	03:13:19	02:20:32	06:27:10
550	122	20	Tarryn Low	285	F35-39	South Africa	00:45:22	03:22:07	02:07:11	06:30:52
576	129	21	Lara Kupfer	283	F35-39	South Africa	00:49:38	03:26:36	02:02:46	06:34:35
602	138	22	Mary Motlagae Mutlanyane	290	F35-39	South Africa	00:55:46	03:27:44	01:58:36	06:38:46
609	140	23	Christina Riley	295	F35-39	United States	00:43:32	03:20:30	02:23:51	06:39:28
610	141	24	Fiona Trytsman	303	F35-39	South Africa	00:40:02	03:24:04	02:21:37	06:39:29
619	145	25	Mandi Botha	260	F35-39	South Africa	00:38:25	03:11:03	02:34:10	06:42:04
622	147	26	Ricki-Lee Meijers	286	F35-39	South Africa	00:42:29	03:18:27	02:27:18	06:42:17
639	151	27	Anneri Buitendach	262	F35-39	South Africa	00:50:33	03:19:27	02:23:45	06:44:29
660	161	28	Adele Hart	275	F35-39	South Africa	00:47:21	03:23:42	02:22:06	06:47:35