Adel van Dyk -
Ironman 70.3 Durban 2023

Quick facts

352/70/10All/Gender/AG

F35-39Age group

304Bib number

South AfricaNationality


37:02	3:13:07	1:58:42	6:00:06

Compare Adel van Dyk with other athletes!

304 van Dyk

96 Kourie ×

78 Müller ×

297 Seddon ×

280 Kessell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	-07:39 (10.) ●	-07:45 (38.) ●	-06:33 (179.) ●
Transition		00:42:43	00:05:41	-	-01:07 (14.) ●	-01:11 (91.) ●	-00:55 (372.) ●
Bike	24 km	01:32:52	00:50:09	28.71 km/h	-01:57 (13.) ●	-02:39 (74.) ●	-00:25 (463.) ●
Bike	45.5 km	02:19:00	00:46:08	27.96 km/h	+00:17 (19.) ●	-00:38 (119.) ●	+01:52 (638.) ●
Bike	66.5 km	03:04:32	00:45:32	27.67 km/h	-00:50 (16.) ●	-01:42 (101.) ●	+00:44 (553.) ●
Bike	88 km	03:51:22	00:46:50	27.54 km/h	-00:54 (16.) ●	-01:59 (102.) ●	+00:30 (537.) ●
Bike	90 km	03:55:50	00:04:28	26.87 km/h	±00:00 (24.) ●	-00:05 (130.) ●	-00:03 (594.) ●
Bike	90 km	03:55:50	03:13:07	27.96 km/h	-03:24 (16.) ●	-07:03 (95.) ●	+02:38 (547.) ●
Transition		04:01:24	00:05:34	-	-01:00 (14.) ●	-01:20 (89.) ●	-01:07 (361.) ●
Run	0.5 km	04:04:25	00:03:01	06:02 min/km	-00:22 (14.) ●	-00:20 (74.) ●	-00:13 (337.) ●
Run	3.1 km	04:17:30	00:13:05	05:01 min/km	-01:39 (13.) ●	-01:49 (69.) ●	-01:25 (294.) ●
Run	5.6 km	04:31:13	00:13:43	05:29 min/km	-01:32 (14.) ●	-01:45 (87.) ●	-01:20 (349.) ●
Run	7.9 km	04:44:10	00:12:57	05:37 min/km	-01:55 (12.) ●	-02:06 (70.) ●	-01:51 (278.) ●
Run	10.8 km	05:00:34	00:16:24	05:39 min/km	-02:21 (13.) ●	-02:29 (73.) ●	-02:11 (279.) ●
Run	13.4 km	05:15:29	00:14:55	05:44 min/km	-00:55 (16.) ●	-01:06 (105.) ●	-00:59 (407.) ●
Run	15.9 km	05:29:46	00:14:17	05:42 min/km	-02:00 (13.) ●	-02:14 (75.) ●	-02:11 (287.) ●
Run	18.9 km	05:43:32	00:13:46	04:35 min/km	-01:56 (15.) ●	-02:08 (74.) ●	-02:13 (287.) ●
Run	21.1 km	06:00:06	00:16:34	07:31 min/km	-02:58 (11.) ●	-03:04 (63.) ●	-03:07 (250.) ●
Run	21.1 km	06:00:06	01:58:42	05:37 min/km	-15:38 (14.) ●	-17:01 (77.) ●	-15:30 (294.) ●
Total	113 km	06:00:06	06:00:06	18.83 km/h	-28:48 (10.) ●	-34:20 (70.) ●	-21:27 (352.) ●

Ovr	Gen	Div	Name	#	AG
127	16	5	Claudia Hazelwood	276	F35-39	South Africa	00:35:37	02:43:04	01:57:09	05:23:07
162	24	6	Nicole Rademan	294	F35-39	South Africa	00:34:18	03:01:42	01:46:33	05:30:42
190	30	7	Roxi Smith	298	F35-39	South Africa	00:35:36	03:04:32	01:48:37	05:36:54
193	32	8	Kelly Kourie	96	F35-39	South Africa	00:46:15	03:00:25	01:39:52	05:37:20
214	38	9	Nicol Müller	78	F35-39	South Africa	00:38:28	03:08:45	01:42:13	05:41:05
352	70	10	Adel van Dyk	304	F35-39	South Africa	00:37:02	03:13:07	01:58:42	06:00:06
366	74	11	Talitha Seddon	297	F35-39	South Africa	00:47:02	03:08:55	01:53:39	06:01:44
376	80	12	Lindie Kessell	280	F35-39	South Africa	00:45:11	03:03:38	01:59:06	06:02:36
388	84	13	Anushka Wohlberg	306	F35-39	South Africa	00:53:10	03:04:50	01:56:36	06:04:42
392	86	14	Samantha Kegel	279	F35-39	South Africa	00:33:56	03:14:17	02:06:54	06:05:06