Simone Forshaw -
Ironman 70.3 Durban 2023

Quick facts

508/113/16All/Gender/AG

F40-44Age group

322Bib number

South AfricaNationality


45:36	3:21:54	2:04:34	6:26:07

Compare Simone Forshaw with other athletes!

322 Forshaw

70 Jordan ×

124 Vannucchi ×

345 Theunissen ×

337 Potgieter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+00:01 (22.) ●	+00:49 (155.) ●	+02:01 (625.) ●
Transition		00:52:45	00:07:09	-	-01:02 (21.) ●	+00:17 (155.) ●	+00:33 (602.) ●
Bike	24 km	01:45:55	00:53:10	27.08 km/h	-00:23 (20.) ●	+00:22 (148.) ●	+02:36 (687.) ●
Bike	45.5 km	02:33:18	00:47:23	27.22 km/h	-00:33 (20.) ●	+00:37 (154.) ●	+03:07 (723.) ●
Bike	66.5 km	03:20:19	00:47:01	26.8 km/h	-01:40 (18.) ●	-00:13 (139.) ●	+02:13 (655.) ●
Bike	88 km	04:09:51	00:49:32	26.04 km/h	-00:32 (20.) ●	+00:43 (148.) ●	+03:12 (686.) ●
Bike	90 km	04:14:39	00:04:48	25 km/h	+00:06 (24.) ●	+00:15 (179.) ●	+00:17 (749.) ●
Bike	90 km	04:14:39	03:21:54	26.75 km/h	-03:02 (20.) ●	+01:44 (147.) ●	+11:25 (691.) ●
Transition		04:21:33	00:06:54	-	-00:32 (23.) ●	±00:00 (150.) ●	+00:13 (568.) ●
Run	0.5 km	04:24:33	00:03:00	06:00 min/km	-00:23 (11.) ●	-00:21 (68.) ●	-00:14 (320.) ●
Run	3.1 km	04:37:34	00:13:01	05:00 min/km	-01:51 (10.) ●	-01:53 (67.) ●	-01:29 (283.) ●
Run	5.6 km	04:51:22	00:13:48	05:31 min/km	-01:48 (13.) ●	-01:40 (93.) ●	-01:15 (358.) ●
Run	7.9 km	05:06:58	00:15:36	06:46 min/km	+00:27 (27.) ●	+00:33 (157.) ●	+00:48 (606.) ●
Run	10.8 km	05:24:27	00:17:29	06:01 min/km	-01:38 (16.) ●	-01:24 (105.) ●	-01:06 (403.) ●
Run	13.4 km	05:38:52	00:14:25	05:32 min/km	-02:00 (13.) ●	-01:36 (89.) ●	-01:29 (341.) ●
Run	15.9 km	05:53:58	00:15:06	06:02 min/km	-01:44 (14.) ●	-01:25 (93.) ●	-01:22 (375.) ●
Run	18.9 km	06:08:23	00:14:25	04:48 min/km	-01:49 (13.) ●	-01:29 (99.) ●	-01:34 (358.) ●
Run	21.1 km	06:26:07	00:17:44	08:03 min/km	-01:58 (15.) ●	-01:54 (89.) ●	-01:57 (342.) ●
Run	21.1 km	06:26:07	02:04:34	05:54 min/km	-12:44 (14.) ●	-11:09 (97.) ●	-09:38 (378.) ●
Total	113 km	06:26:07	06:26:07	17.56 km/h	-17:19 (16.) ●	-08:19 (113.) ●	+04:34 (508.) ●

Ovr	Gen	Div	Name	#	AG
389	85	11	Annelize Shergold-Smith	343	F40-44	South Africa	00:43:28	03:14:07	01:56:36	06:04:45
401	89	12	Lena Nel	332	F40-44	South Africa	00:45:43	03:01:37	02:06:04	06:05:59
406	91	13	Judith Bragg	313	F40-44	South Africa	00:42:09	03:12:03	02:01:21	06:07:31
437	95	14	Vicky Jordan	70	F40-44	South Africa	00:41:26	03:14:41	02:08:10	06:14:33
475	104	15	Daniela Vannucchi	124	F40-44	South Africa	00:43:05	03:14:07	02:11:00	06:20:33
508	113	16	Simone Forshaw	322	F40-44	South Africa	00:45:36	03:21:54	02:04:34	06:26:07
537	120	17	Valene Theunissen	345	F40-44	South Africa	00:49:27	03:10:12	02:15:48	06:29:55
540	121	18	Sunita Potgieter	337	F40-44	South Africa	00:48:21	03:25:52	02:03:07	06:30:07
590	132	19	Marelize le Grange	329	F40-44	South Africa	00:39:51	03:31:43	02:13:03	06:36:44
592	133	20	Elane Bosman	312	F40-44	South Africa	00:41:53	03:19:31	02:22:26	06:37:04