Marelize le Grange -
Ironman 70.3 Durban 2023

Quick facts

590/132/19All/Gender/AG

F40-44Age group

329Bib number

South AfricaNationality


39:51	3:31:43	2:13:03	6:36:44

Compare Marelize le Grange with other athletes!

329 le Grange

345 Theunissen ×

337 Potgieter ×

312 Bosman ×

327 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:51	00:39:51	02:05 min/100m	-05:44 (7.) ●	-04:56 (65.) ●	-03:44 (298.) ●
Transition		00:47:13	00:07:22	-	-00:49 (24.) ●	+00:30 (172.) ●	+00:46 (637.) ●
Bike	24 km	01:43:14	00:56:01	25.71 km/h	+02:28 (35.) ●	+03:13 (202.) ●	+05:27 (822.) ●
Bike	45.5 km	02:36:19	00:53:05	24.3 km/h	+05:09 (37.) ●	+06:19 (242.) ●	+08:49 (908.) ●
Bike	66.5 km	03:24:06	00:47:47	26.37 km/h	-00:54 (20.) ●	+00:33 (153.) ●	+02:59 (691.) ●
Bike	88 km	04:14:15	00:50:09	25.72 km/h	+00:05 (23.) ●	+01:20 (159.) ●	+03:49 (711.) ●
Bike	90 km	04:18:56	00:04:41	25.62 km/h	-00:01 (20.) ●	+00:08 (162.) ●	+00:10 (708.) ●
Bike	90 km	04:18:56	03:31:43	25.51 km/h	+06:47 (30.) ●	+11:33 (197.) ●	+21:14 (800.) ●
Transition		04:23:41	00:04:45	-	-02:41 (5.) ●	-02:09 (58.) ●	-01:56 (232.) ●
Run	0.5 km	04:26:50	00:03:09	06:18 min/km	-00:14 (14.) ●	-00:12 (99.) ●	-00:05 (431.) ●
Run	3.1 km	04:41:26	00:14:36	05:36 min/km	-00:16 (23.) ●	-00:18 (133.) ●	+00:06 (531.) ●
Run	5.6 km	04:56:38	00:15:12	06:04 min/km	-00:24 (21.) ●	-00:16 (133.) ●	+00:09 (533.) ●
Run	7.9 km	05:11:49	00:15:11	06:36 min/km	+00:02 (22.) ●	+00:08 (142.) ●	+00:23 (557.) ●
Run	10.8 km	05:30:30	00:18:41	06:26 min/km	-00:26 (21.) ●	-00:12 (133.) ●	+00:06 (522.) ●
Run	13.4 km	05:46:42	00:16:12	06:13 min/km	-00:13 (23.) ●	+00:11 (144.) ●	+00:18 (537.) ●
Run	15.9 km	06:03:00	00:16:18	06:31 min/km	-00:32 (22.) ●	-00:13 (131.) ●	-00:10 (487.) ●
Run	18.9 km	06:18:29	00:15:29	05:09 min/km	-00:45 (20.) ●	-00:25 (126.) ●	-00:30 (464.) ●
Run	21.1 km	06:36:44	00:18:15	08:17 min/km	-01:27 (18.) ●	-01:23 (106.) ●	-01:26 (390.) ●
Run	21.1 km	06:36:44	02:13:03	06:18 min/km	-04:15 (21.) ●	-02:40 (129.) ●	-01:09 (492.) ●
Total	113 km	06:36:44	06:36:44	17.09 km/h	-06:42 (19.) ●	+02:18 (132.) ●	+15:11 (590.) ●

Ovr	Gen	Div	Name	#	AG
437	95	14	Vicky Jordan	70	F40-44	South Africa	00:41:26	03:14:41	02:08:10	06:14:33
475	104	15	Daniela Vannucchi	124	F40-44	South Africa	00:43:05	03:14:07	02:11:00	06:20:33
508	113	16	Simone Forshaw	322	F40-44	South Africa	00:45:36	03:21:54	02:04:34	06:26:07
537	120	17	Valene Theunissen	345	F40-44	South Africa	00:49:27	03:10:12	02:15:48	06:29:55
540	121	18	Sunita Potgieter	337	F40-44	South Africa	00:48:21	03:25:52	02:03:07	06:30:07
590	132	19	Marelize le Grange	329	F40-44	South Africa	00:39:51	03:31:43	02:13:03	06:36:44
592	133	20	Elane Bosman	312	F40-44	South Africa	00:41:53	03:19:31	02:22:26	06:37:04
623	148	21	Nikki Johnson	327	F40-44	South Africa	00:38:56	03:26:20	02:22:41	06:42:22
641	152	22	Vida-Mare de Beer	317	F40-44	South Africa	00:45:46	03:28:25	02:10:47	06:44:40
644	155	23	Sarah-Lee Alves	1242	F40-44	South Africa	00:54:47	03:19:32	02:13:51	06:45:03