Lena Nel -
Ironman 70.3 Durban 2023

Quick facts

401/89/12All/Gender/AG

F40-44Age group

332Bib number

South AfricaNationality


45:43	3:01:37	2:06:04	6:05:59

Compare Lena Nel with other athletes!

332 Nel

315 Bunce ×

343 Shergold-Smith ×

313 Bragg ×

70 Jordan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:43	00:45:43	02:24 min/100m	+00:08 (23.) ●	+00:56 (159.) ●	+02:08 (633.) ●
Transition		00:52:32	00:06:49	-	-01:22 (19.) ●	-00:03 (144.) ●	+00:13 (561.) ●
Bike	24 km	01:40:51	00:48:19	29.8 km/h	-05:14 (4.) ●	-04:29 (41.) ●	-02:15 (325.) ●
Bike	45.5 km	02:23:03	00:42:12	30.57 km/h	-05:44 (2.) ●	-04:34 (35.) ●	-02:04 (321.) ●
Bike	66.5 km	03:05:19	00:42:16	29.81 km/h	-06:25 (4.) ●	-04:58 (48.) ●	-02:32 (341.) ●
Bike	88 km	03:49:47	00:44:28	29.01 km/h	-05:36 (3.) ●	-04:21 (51.) ●	-01:52 (382.) ●
Bike	90 km	03:54:09	00:04:22	27.48 km/h	-00:20 (12.) ●	-00:11 (106.) ●	-00:09 (525.) ●
Bike	90 km	03:54:09	03:01:37	29.73 km/h	-23:19 (3.) ●	-18:33 (44.) ●	-08:52 (341.) ●
Transition		03:59:55	00:05:46	-	-01:40 (15.) ●	-01:08 (98.) ●	-00:55 (398.) ●
Run	0.5 km	04:03:06	00:03:11	06:22 min/km	-00:12 (15.) ●	-00:10 (103.) ●	-00:03 (463.) ●
Run	3.1 km	04:16:49	00:13:43	05:16 min/km	-01:09 (15.) ●	-01:11 (99.) ●	-00:47 (401.) ●
Run	5.6 km	04:31:21	00:14:32	05:48 min/km	-01:04 (19.) ●	-00:56 (112.) ●	-00:31 (456.) ●
Run	7.9 km	04:45:13	00:13:52	06:01 min/km	-01:17 (15.) ●	-01:11 (107.) ●	-00:56 (404.) ●
Run	10.8 km	05:02:17	00:17:04	05:53 min/km	-02:03 (11.) ●	-01:49 (90.) ●	-01:31 (357.) ●
Run	13.4 km	05:17:19	00:15:02	05:46 min/km	-01:23 (16.) ●	-00:59 (109.) ●	-00:52 (419.) ●
Run	15.9 km	05:33:35	00:16:16	06:30 min/km	-00:34 (21.) ●	-00:15 (129.) ●	-00:12 (481.) ●
Run	18.9 km	05:48:22	00:14:47	04:55 min/km	-01:27 (17.) ●	-01:07 (111.) ●	-01:12 (399.) ●
Run	21.1 km	06:05:59	00:17:37	08:00 min/km	-02:05 (14.) ●	-02:01 (87.) ●	-02:04 (336.) ●
Run	21.1 km	06:05:59	02:06:04	05:58 min/km	-11:14 (15.) ●	-09:39 (102.) ●	-08:08 (396.) ●
Total	113 km	06:05:59	06:05:59	18.53 km/h	-37:27 (12.) ●	-28:27 (89.) ●	-15:34 (401.) ●

Ovr	Gen	Div	Name	#	AG
335	64	7	Naclanche Steyn	344	F40-44	South Africa	00:37:02	03:07:31	02:03:05	05:58:24
351	69	8	Ronelle van Zyl	86	F40-44	South Africa	00:46:21	03:08:55	01:56:23	06:00:03
363	72	9	Cecilia Claydon	316	F40-44	South Africa	00:45:45	03:06:26	01:59:42	06:01:28
374	79	10	Annelise Bunce	315	F40-44	South Africa	00:42:47	03:20:26	01:42:39	06:02:23
389	85	11	Annelize Shergold-Smith	343	F40-44	South Africa	00:43:28	03:14:07	01:56:36	06:04:45
401	89	12	Lena Nel	332	F40-44	South Africa	00:45:43	03:01:37	02:06:04	06:05:59
406	91	13	Judith Bragg	313	F40-44	South Africa	00:42:09	03:12:03	02:01:21	06:07:31
437	95	14	Vicky Jordan	70	F40-44	South Africa	00:41:26	03:14:41	02:08:10	06:14:33
475	104	15	Daniela Vannucchi	124	F40-44	South Africa	00:43:05	03:14:07	02:11:00	06:20:33
508	113	16	Simone Forshaw	322	F40-44	South Africa	00:45:36	03:21:54	02:04:34	06:26:07