Valene Theunissen -
Ironman 70.3 Durban 2023

Quick facts

537/120/17All/Gender/AG

F40-44Age group

345Bib number

South AfricaNationality


49:27	3:10:12	2:15:48	6:29:55

Compare Valene Theunissen with other athletes!

345 Theunissen

124 Vannucchi ×

322 Forshaw ×

337 Potgieter ×

329 le Grange ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:27	00:49:27	02:36 min/100m	+03:52 (33.) ●	+04:40 (205.) ●	+05:52 (770.) ●
Transition		00:57:12	00:07:45	-	-00:26 (26.) ●	+00:53 (191.) ●	+01:09 (696.) ●
Bike	24 km	01:47:58	00:50:46	28.37 km/h	-02:47 (12.) ●	-02:02 (88.) ●	+00:12 (513.) ●
Bike	45.5 km	02:32:23	00:44:25	29.04 km/h	-03:31 (7.) ●	-02:21 (74.) ●	+00:09 (505.) ●
Bike	66.5 km	03:16:14	00:43:51	28.73 km/h	-04:50 (8.) ●	-03:23 (69.) ●	-00:57 (450.) ●
Bike	88 km	04:02:58	00:46:44	27.6 km/h	-03:20 (14.) ●	-02:05 (98.) ●	+00:24 (526.) ●
Bike	90 km	04:07:24	00:04:26	27.07 km/h	-00:16 (17.) ●	-00:07 (121.) ●	-00:05 (569.) ●
Bike	90 km	04:07:24	03:10:12	28.39 km/h	-14:44 (10.) ●	-09:58 (81.) ●	-00:17 (492.) ●
Transition		04:14:07	00:06:43	-	-00:43 (21.) ●	-00:11 (142.) ●	+00:02 (548.) ●
Run	0.5 km	04:17:44	00:03:37	07:14 min/km	+00:14 (32.) ●	+00:16 (204.) ●	+00:23 (780.) ●
Run	3.1 km	04:31:54	00:14:10	05:26 min/km	-00:42 (19.) ●	-00:44 (115.) ●	-00:20 (458.) ●
Run	5.6 km	04:46:17	00:14:23	05:45 min/km	-01:13 (16.) ●	-01:05 (107.) ●	-00:40 (429.) ●
Run	7.9 km	05:01:16	00:14:59	06:30 min/km	-00:10 (21.) ●	-00:04 (138.) ●	+00:11 (528.) ●
Run	10.8 km	05:21:09	00:19:53	06:51 min/km	+00:46 (28.) ●	+01:00 (171.) ●	+01:18 (633.) ●
Run	13.4 km	05:37:32	00:16:23	06:18 min/km	-00:02 (24.) ●	+00:22 (152.) ●	+00:29 (563.) ●
Run	15.9 km	05:54:39	00:17:07	06:50 min/km	+00:17 (26.) ●	+00:36 (157.) ●	+00:39 (560.) ●
Run	18.9 km	06:10:31	00:15:52	05:17 min/km	-00:22 (23.) ●	-00:02 (135.) ●	-00:07 (496.) ●
Run	21.1 km	06:29:55	00:19:24	08:49 min/km	-00:18 (22.) ●	-00:14 (137.) ●	-00:17 (487.) ●
Run	21.1 km	06:29:55	02:15:48	06:26 min/km	-01:30 (23.) ●	+00:05 (137.) ●	+01:36 (520.) ●
Total	113 km	06:29:55	06:29:55	17.39 km/h	-13:31 (17.) ●	-04:31 (120.) ●	+08:22 (537.) ●

Ovr	Gen	Div	Name	#	AG
401	89	12	Lena Nel	332	F40-44	South Africa	00:45:43	03:01:37	02:06:04	06:05:59
406	91	13	Judith Bragg	313	F40-44	South Africa	00:42:09	03:12:03	02:01:21	06:07:31
437	95	14	Vicky Jordan	70	F40-44	South Africa	00:41:26	03:14:41	02:08:10	06:14:33
475	104	15	Daniela Vannucchi	124	F40-44	South Africa	00:43:05	03:14:07	02:11:00	06:20:33
508	113	16	Simone Forshaw	322	F40-44	South Africa	00:45:36	03:21:54	02:04:34	06:26:07
537	120	17	Valene Theunissen	345	F40-44	South Africa	00:49:27	03:10:12	02:15:48	06:29:55
540	121	18	Sunita Potgieter	337	F40-44	South Africa	00:48:21	03:25:52	02:03:07	06:30:07
590	132	19	Marelize le Grange	329	F40-44	South Africa	00:39:51	03:31:43	02:13:03	06:36:44
592	133	20	Elane Bosman	312	F40-44	South Africa	00:41:53	03:19:31	02:22:26	06:37:04
623	148	21	Nikki Johnson	327	F40-44	South Africa	00:38:56	03:26:20	02:22:41	06:42:22