Cath de Souza -
Ironman 70.3 Durban 2023

Quick facts

348/68/13All/Gender/AG

F45-49Age group

361Bib number

South AfricaNationality


40:32	3:05:34	2:01:43	5:59:53

Compare Cath de Souza with other athletes!

361 de Souza

372 Lubbe ×

39 Ormerod ×

357 Blair ×

376 Meyer Bouwer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:32	00:40:32	02:08 min/100m	-04:00 (11.) ●	-04:15 (75.) ●	-03:03 (333.) ●
Transition		00:47:20	00:06:48	-	-00:15 (15.) ●	-00:04 (141.) ●	+00:12 (554.) ●
Bike	24 km	01:36:28	00:49:08	29.31 km/h	-03:22 (9.) ●	-03:40 (54.) ●	-01:26 (388.) ●
Bike	45.5 km	02:19:49	00:43:21	29.76 km/h	-03:18 (8.) ●	-03:25 (55.) ●	-00:55 (434.) ●
Bike	66.5 km	03:02:27	00:42:38	29.55 km/h	-04:20 (8.) ●	-04:36 (52.) ●	-02:10 (356.) ●
Bike	88 km	03:48:42	00:46:15	27.89 km/h	-01:56 (16.) ●	-02:34 (87.) ●	-00:05 (496.) ●
Bike	90 km	03:52:54	00:04:12	28.57 km/h	-00:20 (14.) ●	-00:21 (65.) ●	-00:19 (400.) ●
Bike	90 km	03:52:54	03:05:34	29.1 km/h	-13:16 (10.) ●	-14:36 (61.) ●	-04:55 (409.) ●
Transition		03:58:10	00:05:16	-	-01:42 (11.) ●	-01:38 (76.) ●	-01:25 (308.) ●
Run	0.5 km	04:01:19	00:03:09	06:18 min/km	-00:12 (15.) ●	-00:12 (102.) ●	-00:05 (438.) ●
Run	3.1 km	04:14:36	00:13:17	05:06 min/km	-01:24 (14.) ●	-01:37 (82.) ●	-01:13 (333.) ●
Run	5.6 km	04:28:10	00:13:34	05:25 min/km	-01:42 (15.) ●	-01:54 (82.) ●	-01:29 (332.) ●
Run	7.9 km	04:42:11	00:14:01	06:05 min/km	-00:43 (19.) ●	-01:02 (114.) ●	-00:47 (424.) ●
Run	10.8 km	04:59:09	00:16:58	05:51 min/km	-01:24 (17.) ●	-01:55 (88.) ●	-01:37 (348.) ●
Run	13.4 km	05:13:38	00:14:29	05:34 min/km	-00:56 (17.) ●	-01:32 (92.) ●	-01:25 (351.) ●
Run	15.9 km	05:29:13	00:15:35	06:14 min/km	-00:25 (19.) ●	-00:56 (110.) ●	-00:53 (417.) ●
Run	18.9 km	05:43:02	00:13:49	04:36 min/km	-01:30 (14.) ●	-02:05 (77.) ●	-02:10 (292.) ●
Run	21.1 km	05:59:53	00:16:51	07:39 min/km	-02:06 (13.) ●	-02:47 (68.) ●	-02:50 (274.) ●
Run	21.1 km	05:59:53	02:01:43	05:46 min/km	-10:22 (15.) ●	-14:00 (86.) ●	-12:29 (334.) ●
Total	113 km	05:59:53	05:59:53	18.84 km/h	-29:35 (13.) ●	-34:33 (68.) ●	-21:40 (348.) ●

Ovr	Gen	Div	Name	#	AG
248	48	8	Debbie O'Leary	380	F45-49	South Africa	00:38:23	03:07:52	01:51:04	05:46:31
256	50	9	Jaki Fagan	67	F45-49	South Africa	00:34:08	03:07:38	01:56:07	05:47:49
299	58	10	Lauren Friedman	366	F45-49	South Africa	00:42:27	03:08:39	01:51:43	05:54:11
316	63	11	Nerida Lubbe	372	F45-49	South Africa	00:47:44	03:16:02	01:40:17	05:55:27
336	65	12	Emily Ormerod	39	F45-49	United Kingdom	00:43:42	03:07:28	01:57:33	05:58:34
348	68	13	Cath de Souza	361	F45-49	South Africa	00:40:32	03:05:34	02:01:43	05:59:53
370	75	14	Alison Blair	357	F45-49	South Africa	00:40:04	03:07:41	01:52:48	06:01:57
378	81	15	Marilise Meyer Bouwer	376	F45-49	South Africa	00:42:09	03:15:14	01:56:39	06:02:56
386	83	16	Sheridan Rogers	385	F45-49	South Africa	00:42:14	03:02:47	02:04:15	06:04:30
440	96	17	Danilee Reilly	384	F45-49	South Africa	00:41:45	03:13:13	02:04:17	06:15:37