Tsakani Dube -
Ironman 70.3 Durban 2023

Quick facts

776/202/31All/Gender/AG

F45-49Age group

363Bib number

South AfricaNationality


55:54	3:29:49	2:21:16	7:06:39

Compare Tsakani Dube with other athletes!

363 Dube

373 Maartens ×

356 Bessenger ×

371 Lombard ×

381 Odendaal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:54	00:55:54	02:56 min/100m	+11:22 (35.) ●	+11:07 (242.) ●	+12:19 (899.) ●
Transition		01:05:23	00:09:29	-	+02:26 (35.) ●	+02:37 (236.) ●	+02:53 (853.) ●
Bike	24 km	02:01:37	00:56:14	25.61 km/h	+03:44 (29.) ●	+03:26 (209.) ●	+05:40 (832.) ●
Bike	45.5 km	02:49:12	00:47:35	27.11 km/h	+00:56 (24.) ●	+00:49 (160.) ●	+03:19 (733.) ●
Bike	66.5 km	03:39:36	00:50:24	25 km/h	+03:26 (30.) ●	+03:10 (197.) ●	+05:36 (793.) ●
Bike	88 km	04:30:04	00:50:28	25.56 km/h	+02:17 (27.) ●	+01:39 (163.) ●	+04:08 (718.) ●
Bike	90 km	04:35:12	00:05:08	23.38 km/h	+00:36 (32.) ●	+00:35 (230.) ●	+00:37 (867.) ●
Bike	90 km	04:35:12	03:29:49	25.74 km/h	+10:59 (28.) ●	+09:39 (187.) ●	+19:20 (778.) ●
Transition		04:45:23	00:10:11	-	+03:13 (35.) ●	+03:17 (237.) ●	+03:30 (865.) ●
Run	0.5 km	04:49:20	00:03:57	07:54 min/km	+00:36 (34.) ●	+00:36 (242.) ●	+00:43 (878.) ●
Run	3.1 km	05:05:12	00:15:52	06:06 min/km	+01:11 (26.) ●	+00:58 (175.) ●	+01:22 (695.) ●
Run	5.6 km	05:21:35	00:16:23	06:33 min/km	+01:07 (26.) ●	+00:55 (172.) ●	+01:20 (674.) ●
Run	7.9 km	05:37:13	00:15:38	06:47 min/km	+00:54 (24.) ●	+00:35 (158.) ●	+00:50 (609.) ●
Run	10.8 km	05:56:43	00:19:30	06:43 min/km	+01:08 (25.) ●	+00:37 (160.) ●	+00:55 (604.) ●
Run	13.4 km	06:13:13	00:16:30	06:20 min/km	+01:05 (25.) ●	+00:29 (156.) ●	+00:36 (572.) ●
Run	15.9 km	06:30:29	00:17:16	06:54 min/km	+01:16 (25.) ●	+00:45 (163.) ●	+00:48 (576.) ●
Run	18.9 km	06:46:36	00:16:07	05:22 min/km	+00:48 (25.) ●	+00:13 (141.) ●	+00:08 (516.) ●
Run	21.1 km	07:06:39	00:20:03	09:06 min/km	+01:06 (26.) ●	+00:25 (152.) ●	+00:22 (544.) ●
Run	21.1 km	07:06:39	02:21:16	06:41 min/km	+09:11 (25.) ●	+05:33 (159.) ●	+07:04 (583.) ●
Total	113 km	07:06:39	07:06:39	15.89 km/h	+37:11 (31.) ●	+32:13 (202.) ●	+45:06 (776.) ●

Ovr	Gen	Div	Name	#	AG
675	167	26	Christine Gordon-Bennett	1257	F45-49	South Africa	00:49:41	03:14:58	02:27:19	06:48:55
694	171	27	Heidi Fenton	365	F45-49	South Africa	00:45:37	03:23:52	02:29:07	06:52:15
702	174	28	Gertjie de Beer	114	F45-49	South Africa	00:44:25	03:19:25	02:36:47	06:53:30
713	180	29	Delarese Maartens	373	F45-49	South Africa	00:37:01	03:42:47	02:20:44	06:55:25
761	198	30	Louise Bessenger	356	F45-49	South Africa	00:44:02	03:28:13	02:34:16	07:04:57
776	202	31	Tsakani Dube	363	F45-49	South Africa	00:55:54	03:29:49	02:21:16	07:06:39
813	216	32	Leazel Lombard	371	F45-49	South Africa	00:48:30	03:37:34	02:35:50	07:19:22
831	221	33	Lizette Odendaal	381	F45-49	South Africa	00:49:43	03:31:15	02:47:06	07:24:40
905	246	34	Nichola Schreuder	386	F45-49	South Africa	00:54:00	03:55:02	02:42:09	07:47:33
925	255	35	Morag Hogg	369	F45-49	United Kingdom	00:58:33	04:05:42	02:38:49	08:00:15