Lauren Friedman -
Ironman 70.3 Durban 2023

Quick facts

299/58/10All/Gender/AG

F45-49Age group

366Bib number

South AfricaNationality


42:27	3:08:39	1:51:43	5:54:11

Compare Lauren Friedman with other athletes!

366 Friedman

380 O'Leary ×

67 Fagan ×

372 Lubbe ×

39 Ormerod ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	-02:05 (18.) ●	-02:20 (105.) ●	-01:08 (461.) ●
Transition		00:48:47	00:06:20	-	-00:43 (13.) ●	-00:32 (124.) ●	-00:16 (494.) ●
Bike	24 km	01:39:48	00:51:01	28.23 km/h	-01:29 (17.) ●	-01:47 (99.) ●	+00:27 (531.) ●
Bike	45.5 km	02:24:47	00:44:59	28.68 km/h	-01:40 (15.) ●	-01:47 (89.) ●	+00:43 (553.) ●
Bike	66.5 km	03:08:46	00:43:59	28.65 km/h	-02:59 (12.) ●	-03:15 (74.) ●	-00:49 (459.) ●
Bike	88 km	03:53:18	00:44:32	28.97 km/h	-03:39 (11.) ●	-04:17 (54.) ●	-01:48 (388.) ●
Bike	90 km	03:57:26	00:04:08	29.03 km/h	-00:24 (11.) ●	-00:25 (50.) ●	-00:23 (349.) ●
Bike	90 km	03:57:26	03:08:39	28.62 km/h	-10:11 (15.) ●	-11:31 (74.) ●	-01:50 (464.) ●
Transition		04:02:28	00:05:02	-	-01:56 (7.) ●	-01:52 (68.) ●	-01:39 (273.) ●
Run	0.5 km	04:05:26	00:02:58	05:56 min/km	-00:23 (9.) ●	-00:23 (61.) ●	-00:16 (294.) ●
Run	3.1 km	04:18:32	00:13:06	05:02 min/km	-01:35 (11.) ●	-01:48 (71.) ●	-01:24 (299.) ●
Run	5.6 km	04:31:30	00:12:58	05:11 min/km	-02:18 (10.) ●	-02:30 (54.) ●	-02:05 (245.) ●
Run	7.9 km	04:43:59	00:12:29	05:25 min/km	-02:15 (9.) ●	-02:34 (47.) ●	-02:19 (212.) ●
Run	10.8 km	04:59:20	00:15:21	05:17 min/km	-03:01 (5.) ●	-03:32 (41.) ●	-03:14 (181.) ●
Run	13.4 km	05:12:14	00:12:54	04:57 min/km	-02:31 (5.) ●	-03:07 (39.) ●	-03:00 (172.) ●
Run	15.9 km	05:25:11	00:12:57	05:10 min/km	-03:03 (5.) ●	-03:34 (35.) ●	-03:31 (158.) ●
Run	18.9 km	05:37:57	00:12:46	04:15 min/km	-02:33 (6.) ●	-03:08 (43.) ●	-03:13 (182.) ●
Run	21.1 km	05:54:11	00:16:14	07:22 min/km	-02:43 (9.) ●	-03:24 (52.) ●	-03:27 (222.) ●
Run	21.1 km	05:54:11	01:51:43	05:17 min/km	-20:22 (7.) ●	-24:00 (43.) ●	-22:29 (192.) ●
Total	113 km	05:54:11	05:54:11	19.14 km/h	-35:17 (10.) ●	-40:15 (58.) ●	-27:22 (299.) ●

Ovr	Gen	Div	Name	#	AG
207	36	5	Carmona Vorster	1258	F45-49	South Africa	00:33:56	03:02:29	01:52:52	05:39:06
220	39	6	Derryn Lee MacKay	374	F45-49	South Africa	00:41:18	02:52:00	01:55:44	05:42:00
228	40	7	Karin Winterbach	390	F45-49	South Africa	00:38:01	02:58:06	01:55:00	05:42:55
248	48	8	Debbie O'Leary	380	F45-49	South Africa	00:38:23	03:07:52	01:51:04	05:46:31
256	50	9	Jaki Fagan	67	F45-49	South Africa	00:34:08	03:07:38	01:56:07	05:47:49
299	58	10	Lauren Friedman	366	F45-49	South Africa	00:42:27	03:08:39	01:51:43	05:54:11
316	63	11	Nerida Lubbe	372	F45-49	South Africa	00:47:44	03:16:02	01:40:17	05:55:27
336	65	12	Emily Ormerod	39	F45-49	United Kingdom	00:43:42	03:07:28	01:57:33	05:58:34
348	68	13	Cath de Souza	361	F45-49	South Africa	00:40:32	03:05:34	02:01:43	05:59:53
370	75	14	Alison Blair	357	F45-49	South Africa	00:40:04	03:07:41	01:52:48	06:01:57