Sheena McGeoch -
Ironman 70.3 Durban 2023

Quick facts

494/110/19All/Gender/AG

F45-49Age group

375Bib number

South AfricaNationality


47:35	3:13:43	2:05:09	6:23:09

Compare Sheena McGeoch with other athletes!

375 McGeoch

384 Reilly ×

1239 Harvey ×

368 Harmse ×

378 Muinde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:35	00:47:35	02:30 min/100m	+03:03 (26.) ●	+02:48 (189.) ●	+04:00 (713.) ●
Transition		00:56:26	00:08:51	-	+01:48 (31.) ●	+01:59 (222.) ●	+02:15 (813.) ●
Bike	24 km	01:47:43	00:51:17	28.08 km/h	-01:13 (20.) ●	-01:31 (106.) ●	+00:43 (556.) ●
Bike	45.5 km	02:33:38	00:45:55	28.09 km/h	-00:44 (18.) ●	-00:51 (113.) ●	+01:39 (620.) ●
Bike	66.5 km	03:20:31	00:46:53	26.88 km/h	-00:05 (21.) ●	-00:21 (136.) ●	+02:05 (650.) ●
Bike	88 km	04:06:00	00:45:29	28.36 km/h	-02:42 (13.) ●	-03:20 (75.) ●	-00:51 (453.) ●
Bike	90 km	04:10:09	00:04:09	28.92 km/h	-00:23 (12.) ●	-00:24 (58.) ●	-00:22 (367.) ●
Bike	90 km	04:10:09	03:13:43	27.88 km/h	-05:07 (17.) ●	-06:27 (101.) ●	+03:14 (559.) ●
Transition		04:18:00	00:07:51	-	+00:53 (25.) ●	+00:57 (178.) ●	+01:10 (682.) ●
Run	0.5 km	04:21:12	00:03:12	06:24 min/km	-00:09 (16.) ●	-00:09 (107.) ●	-00:02 (477.) ●
Run	3.1 km	04:35:07	00:13:55	05:21 min/km	-00:46 (17.) ●	-00:59 (106.) ●	-00:35 (420.) ●
Run	5.6 km	04:50:15	00:15:08	06:03 min/km	-00:08 (22.) ●	-00:20 (131.) ●	+00:05 (524.) ●
Run	7.9 km	05:03:50	00:13:35	05:54 min/km	-01:09 (16.) ●	-01:28 (92.) ●	-01:13 (360.) ●
Run	10.8 km	05:20:37	00:16:47	05:47 min/km	-01:35 (14.) ●	-02:06 (80.) ●	-01:48 (328.) ●
Run	13.4 km	05:34:53	00:14:16	05:29 min/km	-01:09 (16.) ●	-01:45 (84.) ●	-01:38 (327.) ●
Run	15.9 km	05:50:45	00:15:52	06:20 min/km	-00:08 (20.) ●	-00:39 (114.) ●	-00:36 (439.) ●
Run	18.9 km	06:04:43	00:13:58	04:39 min/km	-01:21 (15.) ●	-01:56 (81.) ●	-02:01 (311.) ●
Run	21.1 km	06:23:09	00:18:26	08:22 min/km	-00:31 (22.) ●	-01:12 (119.) ●	-01:15 (416.) ●
Run	21.1 km	06:23:09	02:05:09	05:55 min/km	-06:56 (18.) ●	-10:34 (100.) ●	-09:03 (385.) ●
Total	113 km	06:23:09	06:23:09	17.7 km/h	-06:19 (19.) ●	-11:17 (110.) ●	+01:36 (494.) ●

Ovr	Gen	Div	Name	#	AG
370	75	14	Alison Blair	357	F45-49	South Africa	00:40:04	03:07:41	01:52:48	06:01:57
378	81	15	Marilise Meyer Bouwer	376	F45-49	South Africa	00:42:09	03:15:14	01:56:39	06:02:56
386	83	16	Sheridan Rogers	385	F45-49	South Africa	00:42:14	03:02:47	02:04:15	06:04:30
440	96	17	Danilee Reilly	384	F45-49	South Africa	00:41:45	03:13:13	02:04:17	06:15:37
464	103	18	Janine Harvey	1239	F45-49	South Africa	00:41:14	03:01:54	02:24:50	06:19:14
494	110	19	Sheena McGeoch	375	F45-49	South Africa	00:47:35	03:13:43	02:05:09	06:23:09
525	117	20	Minette Harmse	368	F45-49	South Africa	00:49:30	03:15:08	02:07:35	06:28:30
565	127	21	Yvonne Muinde	378	F45-49	Kenya	00:52:46	03:20:29	02:07:00	06:33:28
587	131	22	Louise Axon	353	F45-49	South Africa	00:45:22	03:26:52	02:08:22	06:35:54
634	149	23	Sallie Baisley	354	F45-49	South Africa	00:41:52	03:29:51	02:17:17	06:43:39