Tracy Nyamuda -
Ironman 70.3 Durban 2023
Quick facts
137/20/4All/Gender/AG
F45-49Age group
379Bib number
South AfricaNationality
| 33:55 | 2:53:14 | 1:47:58 | 5:24:31 |
Compare Tracy Nyamuda with other athletes!
379 Nyamuda
7 Cameron ×
359 Clemons ×
1258 Vorster ×
374 MacKay ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:33:55 | 00:33:55 | 01:47 min/100m | -10:37 (1.) ● | -10:52 (7.) ● | -09:40 (57.) ● |
| Transition | 00:36:59 | 00:03:04 | - | -03:59 (1.) ● | -03:48 (6.) ● | -03:32 (37.) ● | |
| Bike | 24 km | 01:23:42 | 00:46:43 | 30.82 km/h | -05:47 (5.) ● | -06:05 (22.) ● | -03:51 (225.) ● |
| Bike | 45.5 km | 02:04:24 | 00:40:42 | 31.7 km/h | -05:57 (3.) ● | -06:04 (21.) ● | -03:34 (219.) ● |
| Bike | 66.5 km | 02:44:55 | 00:40:31 | 31.1 km/h | -06:27 (5.) ● | -06:43 (27.) ● | -04:17 (230.) ● |
| Bike | 88 km | 03:26:22 | 00:41:27 | 31.12 km/h | -06:44 (5.) ● | -07:22 (22.) ● | -04:53 (193.) ● |
| Bike | 90 km | 03:30:13 | 00:03:51 | 31.17 km/h | -00:41 (4.) ● | -00:42 (21.) ● | -00:40 (188.) ● |
| Bike | 90 km | 03:30:13 | 02:53:14 | 31.17 km/h | -25:36 (5.) ● | -26:56 (23.) ● | -17:15 (205.) ● |
| Transition | 03:36:33 | 00:06:20 | - | -00:38 (19.) ● | -00:34 (130.) ● | -00:21 (491.) ● | |
| Run | 0.5 km | 03:39:32 | 00:02:59 | 05:58 min/km | -00:22 (10.) ● | -00:22 (67.) ● | -00:15 (316.) ● |
| Run | 3.1 km | 03:52:11 | 00:12:39 | 04:51 min/km | -02:02 (8.) ● | -02:15 (48.) ● | -01:51 (227.) ● |
| Run | 5.6 km | 04:04:46 | 00:12:35 | 05:02 min/km | -02:41 (6.) ● | -02:53 (40.) ● | -02:28 (191.) ● |
| Run | 7.9 km | 04:16:55 | 00:12:09 | 05:16 min/km | -02:35 (4.) ● | -02:54 (34.) ● | -02:39 (173.) ● |
| Run | 10.8 km | 04:32:01 | 00:15:06 | 05:12 min/km | -03:16 (4.) ● | -03:47 (32.) ● | -03:29 (154.) ● |
| Run | 13.4 km | 04:44:37 | 00:12:36 | 04:50 min/km | -02:49 (4.) ● | -03:25 (25.) ● | -03:18 (138.) ● |
| Run | 15.9 km | 04:57:06 | 00:12:29 | 04:59 min/km | -03:31 (2.) ● | -04:02 (23.) ● | -03:59 (116.) ● |
| Run | 18.9 km | 05:09:16 | 00:12:10 | 04:03 min/km | -03:09 (3.) ● | -03:44 (18.) ● | -03:49 (114.) ● |
| Run | 21.1 km | 05:24:31 | 00:15:15 | 06:55 min/km | -03:42 (5.) ● | -04:23 (29.) ● | -04:26 (140.) ● |
| Run | 21.1 km | 05:24:31 | 01:47:58 | 05:07 min/km | -24:07 (4.) ● | -27:45 (32.) ● | -26:14 (155.) ● |
| Total | 113 km | 05:24:31 | 05:24:31 | 20.89 km/h | -01:04:57 (4.) ● | -01:09:55 (20.) ● | -57:02 (137.) ● |
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