Lizette Odendaal -
Ironman 70.3 Durban 2023

Quick facts

831/221/33All/Gender/AG

F45-49Age group

381Bib number

South AfricaNationality


49:43	3:31:15	2:47:06	7:24:40

Compare Lizette Odendaal with other athletes!

381 Odendaal

363 Dube ×

371 Lombard ×

386 Schreuder ×

369 Hogg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:43	00:49:43	02:37 min/100m	+05:11 (32.) ●	+04:56 (211.) ●	+06:08 (785.) ●
Transition		00:57:43	00:08:00	-	+00:57 (28.) ●	+01:08 (199.) ●	+01:24 (729.) ●
Bike	24 km	01:54:13	00:56:30	25.49 km/h	+04:00 (30.) ●	+03:42 (211.) ●	+05:56 (838.) ●
Bike	45.5 km	02:42:47	00:48:34	26.56 km/h	+01:55 (30.) ●	+01:48 (191.) ●	+04:18 (786.) ●
Bike	66.5 km	03:32:23	00:49:36	25.4 km/h	+02:38 (27.) ●	+02:22 (185.) ●	+04:48 (768.) ●
Bike	88 km	04:24:08	00:51:45	24.93 km/h	+03:34 (30.) ●	+02:56 (191.) ●	+05:25 (777.) ●
Bike	90 km	04:28:58	00:04:50	24.83 km/h	+00:18 (28.) ●	+00:17 (188.) ●	+00:19 (773.) ●
Bike	90 km	04:28:58	03:31:15	25.56 km/h	+12:25 (30.) ●	+11:05 (195.) ●	+20:46 (795.) ●
Transition		04:37:34	00:08:36	-	+01:38 (28.) ●	+01:42 (202.) ●	+01:55 (753.) ●
Run	0.5 km	04:41:54	00:04:20	08:40 min/km	+00:59 (36.) ●	+00:59 (256.) ●	+01:06 (926.) ●
Run	3.1 km	04:59:53	00:17:59	06:55 min/km	+03:18 (35.) ●	+03:05 (233.) ●	+03:29 (867.) ●
Run	5.6 km	05:23:32	00:23:39	09:27 min/km	+08:23 (37.) ●	+08:11 (261.) ●	+08:36 (950.) ●
Run	7.9 km	05:40:35	00:17:03	07:24 min/km	+02:19 (30.) ●	+02:00 (202.) ●	+02:15 (748.) ●
Run	10.8 km	06:02:16	00:21:41	07:28 min/km	+03:19 (31.) ●	+02:48 (207.) ●	+03:06 (771.) ●
Run	13.4 km	06:21:18	00:19:02	07:19 min/km	+03:37 (34.) ●	+03:01 (221.) ●	+03:08 (788.) ●
Run	15.9 km	06:41:51	00:20:33	08:13 min/km	+04:33 (36.) ●	+04:02 (231.) ●	+04:05 (824.) ●
Run	18.9 km	07:00:34	00:18:43	06:14 min/km	+03:24 (33.) ●	+02:49 (215.) ●	+02:44 (748.) ●
Run	21.1 km	07:24:40	00:24:06	10:57 min/km	+05:09 (35.) ●	+04:28 (228.) ●	+04:25 (806.) ●
Run	21.1 km	07:24:40	02:47:06	07:55 min/km	+35:01 (35.) ●	+31:23 (236.) ●	+32:54 (852.) ●
Total	113 km	07:24:40	07:24:40	15.25 km/h	+55:12 (33.) ●	+50:14 (221.) ●	+01:03:07 (831.) ●

Ovr	Gen	Div	Name	#	AG
702	174	28	Gertjie de Beer	114	F45-49	South Africa	00:44:25	03:19:25	02:36:47	06:53:30
713	180	29	Delarese Maartens	373	F45-49	South Africa	00:37:01	03:42:47	02:20:44	06:55:25
761	198	30	Louise Bessenger	356	F45-49	South Africa	00:44:02	03:28:13	02:34:16	07:04:57
776	202	31	Tsakani Dube	363	F45-49	South Africa	00:55:54	03:29:49	02:21:16	07:06:39
813	216	32	Leazel Lombard	371	F45-49	South Africa	00:48:30	03:37:34	02:35:50	07:19:22
831	221	33	Lizette Odendaal	381	F45-49	South Africa	00:49:43	03:31:15	02:47:06	07:24:40
905	246	34	Nichola Schreuder	386	F45-49	South Africa	00:54:00	03:55:02	02:42:09	07:47:33
925	255	35	Morag Hogg	369	F45-49	United Kingdom	00:58:33	04:05:42	02:38:49	08:00:15
935	258	36	Rika Snydert	387	F45-49	South Africa	01:07:45	03:54:12	02:48:51	08:09:35
953	263	37	Kirsten Bell	355	F45-49	South Africa	00:47:34	04:25:47	03:14:01	08:50:10