Sheridan Rogers -
Ironman 70.3 Durban 2023

Quick facts

386/83/16All/Gender/AG

F45-49Age group

385Bib number

South AfricaNationality


42:14	3:02:47	2:04:15	6:04:30

Compare Sheridan Rogers with other athletes!

385 Rogers

357 Blair ×

376 Meyer Bouwer ×

384 Reilly ×

1239 Harvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:14	00:42:14	02:13 min/100m	-02:18 (17.) ●	-02:33 (102.) ●	-01:21 (450.) ●
Transition		00:49:34	00:07:20	-	+00:17 (20.) ●	+00:28 (171.) ●	+00:44 (636.) ●
Bike	24 km	01:39:46	00:50:12	28.69 km/h	-02:18 (14.) ●	-02:36 (75.) ●	-00:22 (466.) ●
Bike	45.5 km	02:23:49	00:44:03	29.28 km/h	-02:36 (13.) ●	-02:43 (68.) ●	-00:13 (483.) ●
Bike	66.5 km	03:05:48	00:41:59	30.01 km/h	-04:59 (7.) ●	-05:15 (45.) ●	-02:49 (322.) ●
Bike	88 km	03:48:06	00:42:18	30.5 km/h	-05:53 (6.) ●	-06:31 (27.) ●	-04:02 (236.) ●
Bike	90 km	03:52:21	00:04:15	28.24 km/h	-00:17 (16.) ●	-00:18 (86.) ●	-00:16 (448.) ●
Bike	90 km	03:52:21	03:02:47	29.54 km/h	-16:03 (9.) ●	-17:23 (49.) ●	-07:42 (365.) ●
Transition		04:00:15	00:07:54	-	+00:56 (26.) ●	+01:00 (180.) ●	+01:13 (688.) ●
Run	0.5 km	04:03:32	00:03:17	06:34 min/km	-00:04 (19.) ●	-00:04 (120.) ●	+00:03 (536.) ●
Run	3.1 km	04:17:54	00:14:22	05:31 min/km	-00:19 (22.) ●	-00:32 (125.) ●	-00:08 (496.) ●
Run	5.6 km	04:33:01	00:15:07	06:02 min/km	-00:09 (21.) ●	-00:21 (130.) ●	+00:04 (522.) ●
Run	7.9 km	04:47:36	00:14:35	06:20 min/km	-00:09 (22.) ●	-00:28 (130.) ●	-00:13 (490.) ●
Run	10.8 km	05:04:33	00:16:57	05:50 min/km	-01:25 (16.) ●	-01:56 (87.) ●	-01:38 (347.) ●
Run	13.4 km	05:18:46	00:14:13	05:28 min/km	-01:12 (15.) ●	-01:48 (82.) ●	-01:41 (320.) ●
Run	15.9 km	05:33:08	00:14:22	05:44 min/km	-01:38 (15.) ●	-02:09 (80.) ●	-02:06 (300.) ●
Run	18.9 km	05:47:08	00:14:00	04:40 min/km	-01:19 (16.) ●	-01:54 (82.) ●	-01:59 (314.) ●
Run	21.1 km	06:04:30	00:17:22	07:53 min/km	-01:35 (15.) ●	-02:16 (84.) ●	-02:19 (315.) ●
Run	21.1 km	06:04:30	02:04:15	05:53 min/km	-07:50 (16.) ●	-11:28 (95.) ●	-09:57 (374.) ●
Total	113 km	06:04:30	06:04:30	18.6 km/h	-24:58 (16.) ●	-29:56 (83.) ●	-17:03 (386.) ●

Ovr	Gen	Div	Name	#	AG
316	63	11	Nerida Lubbe	372	F45-49	South Africa	00:47:44	03:16:02	01:40:17	05:55:27
336	65	12	Emily Ormerod	39	F45-49	United Kingdom	00:43:42	03:07:28	01:57:33	05:58:34
348	68	13	Cath de Souza	361	F45-49	South Africa	00:40:32	03:05:34	02:01:43	05:59:53
370	75	14	Alison Blair	357	F45-49	South Africa	00:40:04	03:07:41	01:52:48	06:01:57
378	81	15	Marilise Meyer Bouwer	376	F45-49	South Africa	00:42:09	03:15:14	01:56:39	06:02:56
386	83	16	Sheridan Rogers	385	F45-49	South Africa	00:42:14	03:02:47	02:04:15	06:04:30
440	96	17	Danilee Reilly	384	F45-49	South Africa	00:41:45	03:13:13	02:04:17	06:15:37
464	103	18	Janine Harvey	1239	F45-49	South Africa	00:41:14	03:01:54	02:24:50	06:19:14
494	110	19	Sheena McGeoch	375	F45-49	South Africa	00:47:35	03:13:43	02:05:09	06:23:09
525	117	20	Minette Harmse	368	F45-49	South Africa	00:49:30	03:15:08	02:07:35	06:28:30