Sharon Cooke -
Ironman 70.3 Durban 2023

Quick facts

482/106/4All/Gender/AG

F50-54Age group

396Bib number

South AfricaNationality


44:30	3:14:28	2:10:13	6:21:52

Compare Sharon Cooke with other athletes!

396 Cooke

397 Diedericks ×

43 Vanderwagen ×

409 Pronk ×

413 Terblanche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:30	00:44:30	02:20 min/100m	-03:46 (5.) ●	-00:17 (136.) ●	+00:55 (570.) ●
Transition		00:51:39	00:07:09	-	-00:32 (7.) ●	+00:17 (153.) ●	+00:33 (600.) ●
Bike	24 km	01:43:54	00:52:15	27.56 km/h	-01:21 (7.) ●	-00:33 (128.) ●	+01:41 (626.) ●
Bike	45.5 km	02:28:39	00:44:45	28.83 km/h	-02:34 (3.) ●	-02:01 (84.) ●	+00:29 (543.) ●
Bike	66.5 km	03:13:18	00:44:39	28.22 km/h	-03:38 (4.) ●	-02:35 (86.) ●	-00:09 (495.) ●
Bike	88 km	04:01:47	00:48:29	26.61 km/h	-00:45 (10.) ●	-00:20 (131.) ●	+02:09 (631.) ●
Bike	90 km	04:06:07	00:04:20	27.69 km/h	-00:11 (8.) ●	-00:13 (99.) ●	-00:11 (499.) ●
Bike	90 km	04:06:07	03:14:28	27.77 km/h	-08:29 (7.) ●	-05:42 (110.) ●	+03:59 (575.) ●
Transition		04:11:39	00:05:32	-	-02:43 (3.) ●	-01:22 (88.) ●	-01:09 (353.) ●
Run	0.5 km	04:15:07	00:03:28	06:56 min/km	-00:09 (5.) ●	+00:07 (162.) ●	+00:14 (672.) ●
Run	3.1 km	04:29:38	00:14:31	05:35 min/km	-01:37 (4.) ●	-00:23 (132.) ●	+00:01 (525.) ●
Run	5.6 km	04:44:16	00:14:38	05:51 min/km	-02:02 (3.) ●	-00:50 (115.) ●	-00:25 (471.) ●
Run	7.9 km	04:58:40	00:14:24	06:15 min/km	-01:42 (5.) ●	-00:39 (124.) ●	-00:24 (471.) ●
Run	10.8 km	05:16:50	00:18:10	06:15 min/km	-02:09 (3.) ●	-00:43 (120.) ●	-00:25 (465.) ●
Run	13.4 km	05:32:21	00:15:31	05:58 min/km	-01:38 (6.) ●	-00:30 (122.) ●	-00:23 (468.) ●
Run	15.9 km	05:48:19	00:15:58	06:23 min/km	-01:47 (6.) ●	-00:33 (120.) ●	-00:30 (451.) ●
Run	18.9 km	06:03:41	00:15:22	05:07 min/km	-01:50 (6.) ●	-00:32 (122.) ●	-00:37 (451.) ●
Run	21.1 km	06:21:52	00:18:11	08:15 min/km	-03:25 (2.) ●	-01:27 (104.) ●	-01:30 (385.) ●
Run	21.1 km	06:21:52	02:10:13	06:10 min/km	-16:19 (4.) ●	-05:30 (119.) ●	-03:59 (452.) ●
Total	113 km	06:21:52	06:21:52	17.75 km/h	-31:49 (4.) ●	-12:34 (106.) ●	+00:19 (482.) ●

Ovr	Gen	Div	Name	#	AG
313	62	1	Judy Brammer	394	F50-54	South Africa	00:38:35	03:08:31	01:59:22	05:55:20
405	90	2	Sune Diedericks	397	F50-54	South Africa	00:46:56	03:11:26	01:56:54	06:06:59
423	93	3	Judy Vanderwagen	43	F50-54	South Africa	00:43:11	03:02:54	02:11:44	06:11:03
482	106	4	Sharon Cooke	396	F50-54	South Africa	00:44:30	03:14:28	02:10:13	06:21:52
529	119	5	Alison Pronk	409	F50-54	South Africa	00:46:55	03:14:48	02:16:02	06:28:49
597	135	6	Paula Terblanche	413	F50-54	South Africa	00:55:29	03:12:16	02:14:42	06:38:06
601	137	7	Paddy Cloete	395	F50-54	South Africa	00:48:34	03:13:10	02:24:13	06:38:45
612	142	8	Denise Stuart	412	F50-54	South Africa	00:53:51	03:24:34	02:09:16	06:40:18
667	165	9	Sian Kruger	404	F50-54	Botswana	00:39:16	03:26:28	02:24:08	06:48:24
709	178	10	Jolande Janse van Rensburg	403	F50-54	South Africa	00:55:45	03:15:31	02:31:21	06:54:21