Sune Diedericks -
Ironman 70.3 Durban 2023

Quick facts

405/90/2All/Gender/AG

F50-54Age group

397Bib number

South AfricaNationality


46:56	3:11:26	1:56:54	6:06:59

Compare Sune Diedericks with other athletes!

397 Diedericks

394 Brammer ×

43 Vanderwagen ×

396 Cooke ×

409 Pronk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:56	00:46:56	02:28 min/100m	-01:20 (7.) ●	+02:09 (179.) ●	+03:21 (694.) ●
Transition		00:52:48	00:05:52	-	-01:49 (5.) ●	-01:00 (100.) ●	-00:44 (403.) ●
Bike	24 km	01:44:59	00:52:11	27.6 km/h	-01:25 (6.) ●	-00:37 (126.) ●	+01:37 (620.) ●
Bike	45.5 km	02:30:01	00:45:02	28.65 km/h	-02:17 (5.) ●	-01:44 (91.) ●	+00:46 (557.) ●
Bike	66.5 km	03:14:24	00:44:23	28.39 km/h	-03:54 (3.) ●	-02:51 (80.) ●	-00:25 (482.) ●
Bike	88 km	04:00:09	00:45:45	28.2 km/h	-03:29 (4.) ●	-03:04 (78.) ●	-00:35 (464.) ●
Bike	90 km	04:04:14	00:04:05	29.39 km/h	-00:26 (2.) ●	-00:28 (43.) ●	-00:26 (322.) ●
Bike	90 km	04:04:14	03:11:26	28.21 km/h	-11:31 (3.) ●	-08:44 (91.) ●	+00:57 (527.) ●
Transition		04:10:05	00:05:51	-	-02:24 (5.) ●	-01:03 (105.) ●	-00:50 (414.) ●
Run	0.5 km	04:13:09	00:03:04	06:08 min/km	-00:33 (2.) ●	-00:17 (85.) ●	-00:10 (384.) ●
Run	3.1 km	04:25:52	00:12:43	04:53 min/km	-03:25 (1.) ●	-02:11 (52.) ●	-01:47 (243.) ●
Run	5.6 km	04:38:46	00:12:54	05:09 min/km	-03:46 (1.) ●	-02:34 (53.) ●	-02:09 (237.) ●
Run	7.9 km	04:51:09	00:12:23	05:23 min/km	-03:43 (1.) ●	-02:40 (43.) ●	-02:25 (201.) ●
Run	10.8 km	05:06:53	00:15:44	05:25 min/km	-04:35 (1.) ●	-03:09 (52.) ●	-02:51 (213.) ●
Run	13.4 km	05:20:42	00:13:49	05:18 min/km	-03:20 (1.) ●	-02:12 (70.) ●	-02:05 (273.) ●
Run	15.9 km	05:34:49	00:14:07	05:38 min/km	-03:38 (1.) ●	-02:24 (68.) ●	-02:21 (266.) ●
Run	18.9 km	05:48:38	00:13:49	04:36 min/km	-03:23 (1.) ●	-02:05 (76.) ●	-02:10 (291.) ●
Run	21.1 km	06:06:59	00:18:21	08:20 min/km	-03:15 (4.) ●	-01:17 (112.) ●	-01:20 (403.) ●
Run	21.1 km	06:06:59	01:56:54	05:32 min/km	-29:38 (1.) ●	-18:49 (70.) ●	-17:18 (267.) ●
Total	113 km	06:06:59	06:06:59	18.47 km/h	-46:42 (2.) ●	-27:27 (90.) ●	-14:34 (405.) ●

Ovr	Gen	Div	Name	#	AG
313	62	1	Judy Brammer	394	F50-54	South Africa	00:38:35	03:08:31	01:59:22	05:55:20
405	90	2	Sune Diedericks	397	F50-54	South Africa	00:46:56	03:11:26	01:56:54	06:06:59
423	93	3	Judy Vanderwagen	43	F50-54	South Africa	00:43:11	03:02:54	02:11:44	06:11:03
482	106	4	Sharon Cooke	396	F50-54	South Africa	00:44:30	03:14:28	02:10:13	06:21:52
529	119	5	Alison Pronk	409	F50-54	South Africa	00:46:55	03:14:48	02:16:02	06:28:49
597	135	6	Paula Terblanche	413	F50-54	South Africa	00:55:29	03:12:16	02:14:42	06:38:06
601	137	7	Paddy Cloete	395	F50-54	South Africa	00:48:34	03:13:10	02:24:13	06:38:45
612	142	8	Denise Stuart	412	F50-54	South Africa	00:53:51	03:24:34	02:09:16	06:40:18
667	165	9	Sian Kruger	404	F50-54	Botswana	00:39:16	03:26:28	02:24:08	06:48:24
709	178	10	Jolande Janse van Rensburg	403	F50-54	South Africa	00:55:45	03:15:31	02:31:21	06:54:21