Denise Du Plessis -
Ironman 70.3 Durban 2023

Quick facts

917/250/15All/Gender/AG

F50-54Age group

398Bib number

South AfricaNationality


55:56	3:48:45	2:49:01	7:55:35

Compare Denise Du Plessis with other athletes!

398 Du Plessis

392 Banfield ×

401 Hillcoat ×

400 Goldsmith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:56	00:55:56	02:56 min/100m	+07:40 (15.) ●	+11:09 (243.) ●	+12:21 (900.) ●
Transition		01:05:23	00:09:27	-	+01:46 (14.) ●	+02:35 (235.) ●	+02:51 (852.) ●
Bike	24 km	02:04:51	00:59:28	24.22 km/h	+05:52 (15.) ●	+06:40 (244.) ●	+08:54 (903.) ●
Bike	45.5 km	02:57:20	00:52:29	24.58 km/h	+05:10 (14.) ●	+05:43 (239.) ●	+08:13 (901.) ●
Bike	66.5 km	03:52:51	00:55:31	22.7 km/h	+07:14 (14.) ●	+08:17 (241.) ●	+10:43 (898.) ●
Bike	88 km	04:49:09	00:56:18	22.91 km/h	+07:04 (15.) ●	+07:29 (243.) ●	+09:58 (898.) ●
Bike	90 km	04:54:08	00:04:59	24.08 km/h	+00:28 (13.) ●	+00:26 (209.) ●	+00:28 (818.) ●
Bike	90 km	04:54:08	03:48:45	23.61 km/h	+25:48 (14.) ●	+28:35 (243.) ●	+38:16 (901.) ●
Transition		05:06:34	00:12:26	-	+04:11 (15.) ●	+05:32 (256.) ●	+05:45 (929.) ●
Run	0.5 km	05:10:27	00:03:53	07:46 min/km	+00:16 (12.) ●	+00:32 (235.) ●	+00:39 (867.) ●
Run	3.1 km	05:27:18	00:16:51	06:28 min/km	+00:43 (11.) ●	+01:57 (213.) ●	+02:21 (802.) ●
Run	5.6 km	05:45:45	00:18:27	07:22 min/km	+01:47 (13.) ●	+02:59 (226.) ●	+03:24 (827.) ●
Run	7.9 km	06:04:35	00:18:50	08:11 min/km	+02:44 (15.) ●	+03:47 (244.) ●	+04:02 (874.) ●
Run	10.8 km	06:28:13	00:23:38	08:08 min/km	+03:19 (15.) ●	+04:45 (241.) ●	+05:03 (874.) ●
Run	13.4 km	06:48:04	00:19:51	07:38 min/km	+02:42 (14.) ●	+03:50 (234.) ●	+03:57 (838.) ●
Run	15.9 km	07:09:05	00:21:01	08:24 min/km	+03:16 (14.) ●	+04:30 (242.) ●	+04:33 (856.) ●
Run	18.9 km	07:29:10	00:20:05	06:41 min/km	+02:53 (14.) ●	+04:11 (242.) ●	+04:06 (839.) ●
Run	21.1 km	07:55:35	00:26:25	12:00 min/km	+04:49 (15.) ●	+06:47 (252.) ●	+06:44 (894.) ●
Run	21.1 km	07:55:35	02:49:01	08:00 min/km	+22:29 (15.) ●	+33:18 (243.) ●	+34:49 (865.) ●
Total	113 km	07:55:35	07:55:35	14.26 km/h	+01:01:54 (15.) ●	+01:21:09 (250.) ●	+01:34:02 (917.) ●

Ovr	Gen	Div	Name	#	AG
709	178	10	Jolande Janse van Rensburg	403	F50-54	South Africa	00:55:45	03:15:31	02:31:21	06:54:21
796	210	11	Charmaine Janse van Rensburg	402	F50-54	South Africa	00:47:30	03:27:43	02:45:49	07:14:42
803	215	12	Hannelie Parkes	407	F50-54	South Africa	00:56:29	03:12:33	02:47:32	07:15:57
828	219	13	Michelle Banfield	392	F50-54	South Africa	00:48:26	03:22:22	02:42:19	07:23:29
856	228	14	Candice Hillcoat	401	F50-54	South Africa	00:42:22	03:51:49	02:37:49	07:30:57
917	250	15	Denise Du Plessis	398	F50-54	South Africa	00:55:56	03:48:45	02:49:01	07:55:35
940	259	16	Susan Margaret Goldsmith	400	F50-54	South Africa	00:48:34	03:59:54	03:03:53	08:14:00