Hannelie Parkes -
Ironman 70.3 Durban 2023

  Quick facts

803/215/12All/Gender/AG

F50-54Age group

407Bib number

South AfricaNationality

56:293:12:332:47:32 7:15:57

  Compare Hannelie Parkes with other athletes!

407 Parkes
403 Janse van Rensburg × 
402 Janse van Rensburg × 
392 Banfield × 
401 Hillcoat × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:29 00:56:2902:58 min/100m+08:13 (16.) +11:42 (247.) +12:54 (906.)
Transition 01:05:33 00:09:04 - +01:23 (12.) +02:12 (230.) +02:28 (833.)
Bike24 km 01:56:00 00:50:2728.54 km/h-03:09 (3.) -02:21 (80.) -00:07 (490.)
Bike45.5 km 02:40:53 00:44:5328.74 km/h-02:26 (4.) -01:53 (85.) +00:37 (546.)
Bike66.5 km 03:27:21 00:46:2827.12 km/h-01:49 (7.) -00:46 (126.) +01:40 (630.)
Bike88 km 04:13:48 00:46:2727.77 km/h-02:47 (7.) -02:22 (91.) +00:07 (507.)
Bike90 km 04:18:06 00:04:1827.91 km/h-00:13 (7.) -00:15 (93.) -00:13 (477.)
Bike90 km 04:18:06 03:12:3328.04 km/h-10:24 (5.) -07:37 (94.) +02:04 (543.)
Transition 04:28:25 00:10:19 - +02:04 (12.) +03:25 (239.) +03:38 (871.)
Run0.5 km 04:32:19 00:03:5407:48 min/km+00:17 (13.) +00:33 (236.) +00:40 (870.)
Run3.1 km 04:51:12 00:18:5307:15 min/km+02:45 (15.) +03:59 (244.) +04:23 (893.)
Run5.6 km 05:10:23 00:19:1107:40 min/km+02:31 (15.) +03:43 (239.) +04:08 (870.)
Run7.9 km 05:28:39 00:18:1607:56 min/km+02:10 (14.) +03:13 (232.) +03:28 (838.)
Run10.8 km 05:51:44 00:23:0507:57 min/km+02:46 (13.) +04:12 (228.) +04:30 (844.)
Run13.4 km 06:11:47 00:20:0307:42 min/km+02:54 (15.) +04:02 (238.) +04:09 (856.)
Run15.9 km 06:32:09 00:20:2208:08 min/km+02:37 (12.) +03:51 (229.) +03:54 (813.)
Run18.9 km 06:51:12 00:19:0306:21 min/km+01:51 (12.) +03:09 (223.) +03:04 (773.)
Run21.1 km 07:15:57 00:24:4511:14 min/km+03:09 (13.) +05:07 (240.) +05:04 (837.)
Run21.1 km 07:15:57 02:47:3207:56 min/km+21:00 (14.) +31:49 (237.) +33:20 (855.)
Total 113 km 07:15:57 07:15:5715.55 km/h+22:16 (12.) +41:31 (215.) +54:24 (803.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance