Alison Pronk -
Ironman 70.3 Durban 2023

Quick facts

529/119/5All/Gender/AG

F50-54Age group

409Bib number

South AfricaNationality


46:55	3:14:48	2:16:02	6:28:49

Compare Alison Pronk with other athletes!

409 Pronk

43 Vanderwagen ×

396 Cooke ×

413 Terblanche ×

395 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:55	00:46:55	02:28 min/100m	-01:21 (6.) ●	+02:08 (178.) ●	+03:20 (693.) ●
Transition		00:52:02	00:05:07	-	-02:34 (2.) ●	-01:45 (66.) ●	-01:29 (279.) ●
Bike	24 km	01:44:41	00:52:39	27.35 km/h	-00:57 (11.) ●	-00:09 (140.) ●	+02:05 (655.) ●
Bike	45.5 km	02:30:36	00:45:55	28.09 km/h	-01:24 (8.) ●	-00:51 (112.) ●	+01:39 (619.) ●
Bike	66.5 km	03:16:20	00:45:44	27.55 km/h	-02:33 (6.) ●	-01:30 (107.) ●	+00:56 (567.) ●
Bike	88 km	04:02:34	00:46:14	27.9 km/h	-03:00 (5.) ●	-02:35 (86.) ●	-00:06 (494.) ●
Bike	90 km	04:06:50	00:04:16	28.13 km/h	-00:15 (6.) ●	-00:17 (89.) ●	-00:15 (459.) ●
Bike	90 km	04:06:50	03:14:48	27.72 km/h	-08:09 (8.) ●	-05:22 (112.) ●	+04:19 (583.) ●
Transition		04:12:47	00:05:57	-	-02:18 (6.) ●	-00:57 (108.) ●	-00:44 (433.) ●
Run	0.5 km	04:16:27	00:03:40	07:20 min/km	+00:03 (10.) ●	+00:19 (207.) ●	+00:26 (795.) ●
Run	3.1 km	04:31:28	00:15:01	05:46 min/km	-01:07 (5.) ●	+00:07 (148.) ●	+00:31 (589.) ●
Run	5.6 km	04:46:48	00:15:20	06:08 min/km	-01:20 (5.) ●	-00:08 (139.) ●	+00:17 (550.) ●
Run	7.9 km	05:01:44	00:14:56	06:29 min/km	-01:10 (6.) ●	-00:07 (137.) ●	+00:08 (523.) ●
Run	10.8 km	05:20:44	00:19:00	06:33 min/km	-01:19 (8.) ●	+00:07 (148.) ●	+00:25 (558.) ●
Run	13.4 km	05:36:22	00:15:38	06:00 min/km	-01:31 (7.) ●	-00:23 (129.) ●	-00:16 (484.) ●
Run	15.9 km	05:52:47	00:16:25	06:34 min/km	-01:20 (7.) ●	-00:06 (136.) ●	-00:03 (497.) ●
Run	18.9 km	06:08:51	00:16:04	05:21 min/km	-01:08 (7.) ●	+00:10 (140.) ●	+00:05 (513.) ●
Run	21.1 km	06:28:49	00:19:58	09:04 min/km	-01:38 (7.) ●	+00:20 (149.) ●	+00:17 (537.) ●
Run	21.1 km	06:28:49	02:16:02	06:26 min/km	-10:30 (7.) ●	+00:19 (138.) ●	+01:50 (523.) ●
Total	113 km	06:28:49	06:28:49	17.44 km/h	-24:52 (5.) ●	-05:37 (119.) ●	+07:16 (529.) ●

Ovr	Gen	Div	Name	#	AG
313	62	1	Judy Brammer	394	F50-54	South Africa	00:38:35	03:08:31	01:59:22	05:55:20
405	90	2	Sune Diedericks	397	F50-54	South Africa	00:46:56	03:11:26	01:56:54	06:06:59
423	93	3	Judy Vanderwagen	43	F50-54	South Africa	00:43:11	03:02:54	02:11:44	06:11:03
482	106	4	Sharon Cooke	396	F50-54	South Africa	00:44:30	03:14:28	02:10:13	06:21:52
529	119	5	Alison Pronk	409	F50-54	South Africa	00:46:55	03:14:48	02:16:02	06:28:49
597	135	6	Paula Terblanche	413	F50-54	South Africa	00:55:29	03:12:16	02:14:42	06:38:06
601	137	7	Paddy Cloete	395	F50-54	South Africa	00:48:34	03:13:10	02:24:13	06:38:45
612	142	8	Denise Stuart	412	F50-54	South Africa	00:53:51	03:24:34	02:09:16	06:40:18
667	165	9	Sian Kruger	404	F50-54	Botswana	00:39:16	03:26:28	02:24:08	06:48:24
709	178	10	Jolande Janse van Rensburg	403	F50-54	South Africa	00:55:45	03:15:31	02:31:21	06:54:21