Paula Terblanche -
Ironman 70.3 Durban 2023

Quick facts

597/135/6All/Gender/AG

F50-54Age group

413Bib number

South AfricaNationality


55:29	3:12:16	2:14:42	6:38:06

Compare Paula Terblanche with other athletes!

413 Terblanche

396 Cooke ×

409 Pronk ×

395 Cloete ×

412 Stuart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:29	00:55:29	02:55 min/100m	+07:13 (13.) ●	+10:42 (239.) ●	+11:54 (895.) ●
Transition		01:03:38	00:08:09	-	+00:28 (11.) ●	+01:17 (204.) ●	+01:33 (748.) ●
Bike	24 km	01:53:22	00:49:44	28.95 km/h	-03:52 (2.) ●	-03:04 (63.) ●	-00:50 (430.) ●
Bike	45.5 km	02:37:45	00:44:23	29.06 km/h	-02:56 (2.) ●	-02:23 (72.) ●	+00:07 (499.) ●
Bike	66.5 km	03:24:32	00:46:47	26.93 km/h	-01:30 (8.) ●	-00:27 (132.) ●	+01:59 (645.) ●
Bike	88 km	04:11:41	00:47:09	27.36 km/h	-02:05 (8.) ●	-01:40 (107.) ●	+00:49 (557.) ●
Bike	90 km	04:15:54	00:04:13	28.46 km/h	-00:18 (4.) ●	-00:20 (72.) ●	-00:18 (423.) ●
Bike	90 km	04:15:54	03:12:16	28.09 km/h	-10:41 (4.) ●	-07:54 (93.) ●	+01:47 (540.) ●
Transition		04:23:24	00:07:30	-	-00:45 (9.) ●	+00:36 (167.) ●	+00:49 (639.) ●
Run	0.5 km	04:27:11	00:03:47	07:34 min/km	+00:10 (11.) ●	+00:26 (225.) ●	+00:33 (841.) ●
Run	3.1 km	04:44:36	00:17:25	06:41 min/km	+01:17 (14.) ●	+02:31 (228.) ●	+02:55 (838.) ●
Run	5.6 km	05:01:11	00:16:35	06:38 min/km	-00:05 (8.) ●	+01:07 (179.) ●	+01:32 (693.) ●
Run	7.9 km	05:16:25	00:15:14	06:37 min/km	-00:52 (7.) ●	+00:11 (147.) ●	+00:26 (565.) ●
Run	10.8 km	05:35:12	00:18:47	06:28 min/km	-01:32 (6.) ●	-00:06 (138.) ●	+00:12 (532.) ●
Run	13.4 km	05:50:05	00:14:53	05:43 min/km	-02:16 (4.) ●	-01:08 (104.) ●	-01:01 (402.) ●
Run	15.9 km	06:05:15	00:15:10	06:04 min/km	-02:35 (3.) ●	-01:21 (97.) ●	-01:18 (384.) ●
Run	18.9 km	06:19:42	00:14:27	04:49 min/km	-02:45 (4.) ●	-01:27 (102.) ●	-01:32 (362.) ●
Run	21.1 km	06:38:06	00:18:24	08:21 min/km	-03:12 (5.) ●	-01:14 (115.) ●	-01:17 (410.) ●
Run	21.1 km	06:38:06	02:14:42	06:23 min/km	-11:50 (6.) ●	-01:01 (136.) ●	+00:30 (511.) ●
Total	113 km	06:38:06	06:38:06	17.03 km/h	-15:35 (6.) ●	+03:40 (135.) ●	+16:33 (597.) ●

Ovr	Gen	Div	Name	#	AG
313	62	1	Judy Brammer	394	F50-54	South Africa	00:38:35	03:08:31	01:59:22	05:55:20
405	90	2	Sune Diedericks	397	F50-54	South Africa	00:46:56	03:11:26	01:56:54	06:06:59
423	93	3	Judy Vanderwagen	43	F50-54	South Africa	00:43:11	03:02:54	02:11:44	06:11:03
482	106	4	Sharon Cooke	396	F50-54	South Africa	00:44:30	03:14:28	02:10:13	06:21:52
529	119	5	Alison Pronk	409	F50-54	South Africa	00:46:55	03:14:48	02:16:02	06:28:49
597	135	6	Paula Terblanche	413	F50-54	South Africa	00:55:29	03:12:16	02:14:42	06:38:06
601	137	7	Paddy Cloete	395	F50-54	South Africa	00:48:34	03:13:10	02:24:13	06:38:45
612	142	8	Denise Stuart	412	F50-54	South Africa	00:53:51	03:24:34	02:09:16	06:40:18
667	165	9	Sian Kruger	404	F50-54	Botswana	00:39:16	03:26:28	02:24:08	06:48:24
709	178	10	Jolande Janse van Rensburg	403	F50-54	South Africa	00:55:45	03:15:31	02:31:21	06:54:21