Shona Bell -
Ironman 70.3 Durban 2023

Quick facts

847/226/11All/Gender/AG

F55-59Age group

417Bib number

South AfricaNationality


45:38	3:42:44	2:41:36	7:27:57

Compare Shona Bell with other athletes!

417 Bell

422 Hart ×

426 Truscott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:38	00:45:38	02:24 min/100m	+01:59 (6.) ●	+00:51 (157.) ●	+02:03 (630.) ●
Transition		00:52:52	00:07:14	-	+01:08 (9.) ●	+00:22 (161.) ●	+00:38 (613.) ●
Bike	24 km	01:52:37	00:59:45	24.1 km/h	+08:52 (11.) ●	+06:57 (245.) ●	+09:11 (906.) ●
Bike	45.5 km	02:42:49	00:50:12	25.7 km/h	+05:46 (10.) ●	+03:26 (209.) ●	+05:56 (841.) ●
Bike	66.5 km	03:36:31	00:53:42	23.46 km/h	+08:57 (11.) ●	+06:28 (230.) ●	+08:54 (869.) ●
Bike	88 km	04:30:37	00:54:06	23.84 km/h	+07:41 (11.) ●	+05:17 (218.) ●	+07:46 (847.) ●
Bike	90 km	04:35:36	00:04:59	24.08 km/h	+00:37 (11.) ●	+00:26 (210.) ●	+00:28 (820.) ●
Bike	90 km	04:35:36	03:42:44	24.24 km/h	+31:53 (11.) ●	+22:34 (231.) ●	+32:15 (874.) ●
Transition		04:46:21	00:10:45	-	+03:55 (11.) ●	+03:51 (242.) ●	+04:04 (882.) ●
Run	0.5 km	04:50:44	00:04:23	08:46 min/km	+01:06 (11.) ●	+01:02 (257.) ●	+01:09 (929.) ●
Run	3.1 km	05:09:14	00:18:30	07:06 min/km	+04:28 (11.) ●	+03:36 (240.) ●	+04:00 (884.) ●
Run	5.6 km	05:28:18	00:19:04	07:37 min/km	+04:11 (11.) ●	+03:36 (237.) ●	+04:01 (865.) ●
Run	7.9 km	05:46:07	00:17:49	07:44 min/km	+03:11 (11.) ●	+02:46 (221.) ●	+03:01 (808.) ●
Run	10.8 km	06:08:05	00:21:58	07:34 min/km	+03:35 (11.) ●	+03:05 (213.) ●	+03:23 (787.) ●
Run	13.4 km	06:27:09	00:19:04	07:20 min/km	+03:21 (11.) ●	+03:03 (223.) ●	+03:10 (796.) ●
Run	15.9 km	06:45:56	00:18:47	07:30 min/km	+02:32 (10.) ●	+02:16 (200.) ●	+02:19 (706.) ●
Run	18.9 km	07:04:50	00:18:54	06:18 min/km	+03:00 (11.) ●	+03:00 (219.) ●	+02:55 (761.) ●
Run	21.1 km	07:27:57	00:23:07	10:30 min/km	+03:16 (10.) ●	+03:29 (215.) ●	+03:26 (750.) ●
Run	21.1 km	07:27:57	02:41:36	07:39 min/km	+28:40 (11.) ●	+25:53 (223.) ●	+27:24 (805.) ●
Total	113 km	07:27:57	07:27:57	15.14 km/h	+01:07:35 (11.) ●	+53:31 (226.) ●	+01:06:24 (847.) ●

Ovr	Gen	Div	Name	#	AG
496	111	6	Paula Borner	418	F55-59	South Africa	00:43:57	02:56:44	02:24:13	06:23:35
526	118	7	Gillian Basel	416	F55-59	South Africa	00:38:20	03:11:08	02:26:54	06:28:36
579	130	8	Julie Soicher	425	F55-59	South Africa	00:47:58	03:36:05	01:57:42	06:35:27
642	153	9	Sandy Hart	422	F55-59	South Africa	00:46:22	03:17:09	02:25:36	06:44:49
687	169	10	Ashley Truscott	426	F55-59	South Africa	00:45:54	03:20:49	02:29:11	06:50:42
847	226	11	Shona Bell	417	F55-59	South Africa	00:45:38	03:42:44	02:41:36	07:27:57