Michelle Dignon -
Ironman 70.3 Durban 2023

Quick facts

795/209/6All/Gender/AG

F60-64Age group

432Bib number

South AfricaNationality


37:01	3:25:18	2:57:26	7:14:40

Compare Michelle Dignon with other athletes!

432 Dignon

438 Reed ×

63 Claase ×

436 Muller ×

433 Du Preez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:01	00:37:01	01:56 min/100m	-06:57 (2.) ●	-07:46 (35.) ●	-06:34 (173.) ●
Transition		00:44:12	00:07:11	-	+00:44 (6.) ●	+00:19 (157.) ●	+00:35 (606.) ●
Bike	24 km	01:40:48	00:56:36	25.44 km/h	+02:30 (6.) ●	+03:48 (214.) ●	+06:02 (843.) ●
Bike	45.5 km	02:27:29	00:46:41	27.63 km/h	-00:50 (4.) ●	-00:05 (132.) ●	+02:25 (681.) ●
Bike	66.5 km	03:15:08	00:47:39	26.44 km/h	-00:50 (4.) ●	+00:25 (149.) ●	+02:51 (681.) ●
Bike	88 km	04:04:52	00:49:44	25.94 km/h	-00:46 (4.) ●	+00:55 (152.) ●	+03:24 (695.) ●
Bike	90 km	04:09:30	00:04:38	25.9 km/h	-00:05 (4.) ●	+00:05 (155.) ●	+00:07 (687.) ●
Bike	90 km	04:09:30	03:25:18	26.3 km/h	-00:01 (4.) ●	+05:08 (163.) ●	+14:49 (733.) ●
Transition		04:17:14	00:07:44	-	-00:17 (4.) ●	+00:50 (175.) ●	+01:03 (670.) ●
Run	0.5 km	04:22:14	00:05:00	10:00 min/km	+01:15 (9.) ●	+01:39 (259.) ●	+01:46 (942.) ●
Run	3.1 km	04:42:34	00:20:20	07:49 min/km	+03:51 (8.) ●	+05:26 (257.) ●	+05:50 (930.) ●
Run	5.6 km	05:03:34	00:21:00	08:24 min/km	+03:31 (8.) ●	+05:32 (255.) ●	+05:57 (926.) ●
Run	7.9 km	05:23:52	00:20:18	08:49 min/km	+03:24 (8.) ●	+05:15 (253.) ●	+05:30 (914.) ●
Run	10.8 km	05:48:38	00:24:46	08:32 min/km	+03:36 (8.) ●	+05:53 (253.) ●	+06:11 (906.) ●
Run	13.4 km	06:09:38	00:21:00	08:04 min/km	+02:57 (8.) ●	+04:59 (253.) ●	+05:06 (901.) ●
Run	15.9 km	06:30:51	00:21:13	08:29 min/km	+02:11 (7.) ●	+04:42 (246.) ●	+04:45 (873.) ●
Run	18.9 km	06:50:25	00:19:34	06:31 min/km	+01:45 (6.) ●	+03:40 (232.) ●	+03:35 (806.) ●
Run	21.1 km	07:14:40	00:24:15	11:01 min/km	+01:25 (5.) ●	+04:37 (232.) ●	+04:34 (814.) ●
Run	21.1 km	07:14:40	02:57:26	08:24 min/km	+23:55 (8.) ●	+41:43 (253.) ●	+43:14 (910.) ●
Total	113 km	07:14:40	07:14:40	15.6 km/h	+17:24 (6.) ●	+40:14 (209.) ●	+53:07 (795.) ●

Ovr	Gen	Div	Name	#	AG
170	26	1	Vivienne Williams	51	F60-64	South Africa	00:35:14	02:49:40	02:00:34	05:32:15
266	51	2	Tina van Wyk	50	F60-64	South Africa	00:39:20	02:57:49	02:03:43	05:48:53
603	139	3	Joanie Coetzee	430	F60-64	South Africa	00:46:23	03:13:08	02:20:48	06:38:50
636	150	4	Wendy Reed	438	F60-64	South Africa	00:41:44	03:35:24	02:12:26	06:43:47
764	199	5	Dawn Claase	63	F60-64	South Africa	00:50:04	03:26:41	02:34:57	07:05:17
795	209	6	Michelle Dignon	432	F60-64	South Africa	00:37:01	03:25:18	02:57:26	07:14:40
859	229	7	Petro Muller	436	F60-64	South Africa	00:47:11	03:40:37	02:48:07	07:31:19
897	241	8	Daleen Du Preez	433	F60-64	South Africa	00:56:42	03:43:26	02:50:27	07:45:40
941	260	9	Cheryl Hopkins	435	F60-64	South Africa	00:42:01	03:55:43	03:13:02	08:14:24