Pamela Williams -
Ironman 70.3 Durban 2023
Quick facts
829/220/1All/Gender/AG
F70-74Age group
441Bib number
AustraliaNationality
| 47:30 | 3:44:06 | 2:36:25 | 7:24:02 |
Compare Pamela Williams with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:47:30 | 00:47:30 | 02:30 min/100m | -05:23 (1.) ● | +02:43 (185.) ● | +03:55 (706.) ● |
| Transition | 00:55:49 | 00:08:19 | - | -01:07 (1.) ● | +01:27 (211.) ● | +01:43 (771.) ● | |
| Bike | 24 km | 01:55:03 | 00:59:14 | 24.31 km/h | -01:38 (1.) ● | +06:26 (242.) ● | +08:40 (900.) ● |
| Bike | 45.5 km | 02:47:30 | 00:52:27 | 24.59 km/h | -01:56 (1.) ● | +05:41 (238.) ● | +08:11 (900.) ● |
| Bike | 66.5 km | 03:39:51 | 00:52:21 | 24.07 km/h | -01:50 (1.) ● | +05:07 (225.) ● | +07:33 (855.) ● |
| Bike | 88 km | 04:34:47 | 00:54:56 | 23.48 km/h | -02:23 (1.) ● | +06:07 (232.) ● | +08:36 (872.) ● |
| Bike | 90 km | 04:39:55 | 00:05:08 | 23.38 km/h | -00:22 (1.) ● | +00:35 (233.) ● | +00:37 (870.) ● |
| Bike | 90 km | 04:39:55 | 03:44:06 | 24.1 km/h | -08:09 (1.) ● | +23:56 (239.) ● | +33:37 (887.) ● |
| Transition | 04:47:37 | 00:07:42 | - | -00:10 (1.) ● | +00:48 (172.) ● | +01:01 (665.) ● | |
| Run | 0.5 km | 04:51:37 | 00:04:00 | 08:00 min/km | -00:35 (1.) ● | +00:39 (244.) ● | +00:46 (883.) ● |
| Run | 3.1 km | 05:08:41 | 00:17:04 | 06:33 min/km | -02:14 (1.) ● | +02:10 (220.) ● | +02:34 (815.) ● |
| Run | 5.6 km | 05:26:13 | 00:17:32 | 07:00 min/km | -01:56 (1.) ● | +02:04 (206.) ● | +02:29 (766.) ● |
| Run | 7.9 km | 05:43:17 | 00:17:04 | 07:25 min/km | -02:00 (1.) ● | +02:01 (204.) ● | +02:16 (751.) ● |
| Run | 10.8 km | 06:04:08 | 00:20:51 | 07:11 min/km | -02:47 (1.) ● | +01:58 (189.) ● | +02:16 (712.) ● |
| Run | 13.4 km | 06:23:04 | 00:18:56 | 07:16 min/km | -01:37 (1.) ● | +02:55 (220.) ● | +03:02 (783.) ● |
| Run | 15.9 km | 06:42:17 | 00:19:13 | 07:41 min/km | -01:13 (1.) ● | +02:42 (210.) ● | +02:45 (732.) ● |
| Run | 18.9 km | 07:01:00 | 00:18:43 | 06:14 min/km | -01:05 (1.) ● | +02:49 (217.) ● | +02:44 (751.) ● |
| Run | 21.1 km | 07:24:02 | 00:23:02 | 10:28 min/km | -01:53 (1.) ● | +03:24 (213.) ● | +03:21 (747.) ● |
| Run | 21.1 km | 07:24:02 | 02:36:25 | 07:24 min/km | -15:20 (1.) ● | +20:42 (210.) ● | +22:13 (761.) ● |
| Total | 113 km | 07:24:02 | 07:24:02 | 15.27 km/h | -30:09 (1.) ● | +49:36 (220.) ● | +01:02:29 (829.) ● |
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