Theo Mare -
Ironman 70.3 Durban 2023

Quick facts

42/41/2All/Gender/AG

M50-54Age group

45Bib number

South AfricaNationality


34:00	2:37:23	1:34:30	4:54:07

Compare Theo Mare with other athletes!

45 Mare

42 Freeman ×

1125 van der Merwe ×

1130 van Niekerk ×

9 Bouwer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:00	00:34:00	01:47 min/100m	-09:15 (3.) ●	-09:04 (51.) ●	-09:35 (63.) ●
Transition		00:38:33	00:04:33	-	-02:24 (11.) ●	-02:02 (143.) ●	-02:03 (199.) ●
Bike	24 km	01:21:22	00:42:49	33.63 km/h	-07:32 (2.) ●	-06:53 (58.) ●	-07:45 (58.) ●
Bike	45.5 km	01:58:28	00:37:06	34.77 km/h	-06:46 (4.) ●	-06:10 (70.) ●	-07:10 (70.) ●
Bike	66.5 km	02:34:30	00:36:02	34.97 km/h	-08:38 (2.) ●	-07:47 (48.) ●	-08:46 (48.) ●
Bike	88 km	03:12:24	00:37:54	34.04 km/h	-07:44 (6.) ●	-07:26 (67.) ●	-08:26 (69.) ●
Bike	90 km	03:15:56	00:03:32	33.96 km/h	-02:59 (6.) ●	-00:59 (55.) ●	-00:59 (59.) ●
Bike	90 km	03:15:56	02:37:23	34.31 km/h	-33:39 (2.) ●	-29:15 (56.) ●	-33:06 (56.) ●
Transition		03:19:37	00:03:41	-	-03:23 (4.) ●	-03:00 (64.) ●	-03:00 (85.) ●
Run	0.5 km	03:22:05	00:02:28	04:56 min/km	-00:51 (4.) ●	-00:44 (39.) ●	-00:46 (41.) ●
Run	3.1 km	03:32:42	00:10:37	04:05 min/km	-04:07 (3.) ●	-03:45 (37.) ●	-03:53 (39.) ●
Run	5.6 km	03:43:19	00:10:37	04:14 min/km	-04:38 (3.) ●	-04:18 (36.) ●	-04:26 (37.) ●
Run	7.9 km	03:53:42	00:10:23	04:30 min/km	-04:46 (3.) ●	-04:20 (32.) ●	-04:25 (33.) ●
Run	10.8 km	04:06:51	00:13:09	04:32 min/km	-05:59 (2.) ●	-05:21 (36.) ●	-05:26 (38.) ●
Run	13.4 km	04:17:57	00:11:06	04:16 min/km	-05:30 (2.) ●	-04:47 (37.) ●	-04:48 (39.) ●
Run	15.9 km	04:29:17	00:11:20	04:32 min/km	-05:44 (2.) ●	-05:09 (40.) ●	-05:08 (42.) ●
Run	18.9 km	04:40:17	00:11:00	03:40 min/km	-05:36 (2.) ●	-05:01 (42.) ●	-04:59 (45.) ●
Run	21.1 km	04:54:07	00:13:50	06:17 min/km	-06:46 (2.) ●	-05:52 (43.) ●	-05:51 (45.) ●
Run	21.1 km	04:54:07	01:34:30	04:28 min/km	-43:57 (2.) ●	-39:17 (36.) ●	-39:42 (38.) ●
Total	113 km	04:54:07	04:54:07	23.05 km/h	-01:32:38 (2.) ●	-01:22:38 (41.) ●	-01:27:26 (42.) ●

Ovr	Gen	Div	Name	#	AG
14	14	1	Bryn Freeman	42	M50-54	South Africa	00:29:43	02:28:38	01:28:48	04:33:48
42	41	2	Theo Mare	45	M50-54	South Africa	00:34:00	02:37:23	01:34:30	04:54:07
47	45	3	Barry van der Merwe	1125	M50-54	South Africa	00:34:26	02:37:28	01:38:13	04:57:52
64	61	4	Henry van Niekerk	1130	M50-54	South Africa	00:37:12	02:48:00	01:34:42	05:05:41
66	62	5	Derek Bouwer	9	M50-54	South Africa	00:34:31	02:37:23	01:42:49	05:05:55
89	81	6	Andre van der Merwe	1122	M50-54	South Africa	00:35:10	02:44:10	01:46:30	05:13:59
106	94	7	Chris Brammer	1059	M50-54	South Africa	00:38:32	02:43:12	01:47:10	05:18:12
111	98	8	Wim Verstraeten	1237	M50-54	Belgium	00:38:33	02:41:48	01:50:04	05:19:17
115	102	9	Hennie de Beer	1069	M50-54	South Africa	00:39:34	02:41:52	01:48:58	05:19:53
119	105	10	Charl Keyter	1085	M50-54	South Africa	00:37:26	02:50:39	01:41:02	05:20:15