Muhammad Essack -
Ironman 70.3 Durban 2023

Quick facts

488/366/17All/Gender/AG

M18-24Age group

450Bib number

South AfricaNationality


43:35	3:03:07	2:23:11	6:22:22

Compare Muhammad Essack with other athletes!

450 Essack

446 Brammer ×

451 Ford ×

454 Joubert ×

1250 Lawson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	+01:52 (19.) ●	+00:31 (386.) ●	±00:00 (516.) ●
Transition		00:50:24	00:06:49	-	+00:30 (21.) ●	+00:14 (394.) ●	+00:13 (559.) ●
Bike	24 km	01:38:34	00:48:10	29.9 km/h	-00:37 (11.) ●	-01:32 (265.) ●	-02:24 (314.) ●
Bike	45.5 km	02:20:30	00:41:56	30.76 km/h	-00:58 (10.) ●	-01:20 (257.) ●	-02:20 (297.) ●
Bike	66.5 km	03:02:36	00:42:06	29.93 km/h	-01:05 (14.) ●	-01:43 (278.) ●	-02:42 (333.) ●
Bike	88 km	03:49:06	00:46:30	27.74 km/h	+00:31 (17.) ●	+01:10 (410.) ●	+00:10 (512.) ●
Bike	90 km	03:53:31	00:04:25	27.17 km/h	+00:08 (19.) ●	-00:06 (426.) ●	-00:06 (559.) ●
Bike	90 km	03:53:31	03:03:07	29.49 km/h	-02:01 (16.) ●	-03:31 (311.) ●	-07:22 (371.) ●
Transition		03:59:11	00:05:40	-	-00:16 (21.) ●	-01:01 (266.) ●	-01:01 (385.) ●
Run	0.5 km	04:02:32	00:03:21	06:42 min/km	+00:25 (28.) ●	+00:09 (440.) ●	+00:07 (595.) ●
Run	3.1 km	04:16:08	00:13:36	05:13 min/km	-00:07 (17.) ●	-00:46 (276.) ●	-00:54 (384.) ●
Run	5.6 km	04:29:53	00:13:45	05:30 min/km	-00:30 (14.) ●	-01:10 (252.) ●	-01:18 (352.) ●
Run	7.9 km	04:44:51	00:14:58	06:30 min/km	+01:02 (19.) ●	+00:15 (371.) ●	+00:10 (526.) ●
Run	10.8 km	05:05:16	00:20:25	07:02 min/km	+02:53 (24.) ●	+01:55 (479.) ●	+01:50 (679.) ●
Run	13.4 km	05:22:13	00:16:57	06:31 min/km	+01:39 (21.) ●	+01:04 (438.) ●	+01:03 (630.) ●
Run	15.9 km	05:40:38	00:18:25	07:22 min/km	+02:15 (22.) ●	+01:56 (470.) ●	+01:57 (678.) ●
Run	18.9 km	05:59:16	00:18:38	06:12 min/km	+02:15 (23.) ●	+02:37 (509.) ●	+02:39 (742.) ●
Run	21.1 km	06:22:22	00:23:06	10:29 min/km	+04:10 (27.) ●	+03:24 (517.) ●	+03:25 (749.) ●
Run	21.1 km	06:22:22	02:23:11	06:47 min/km	+14:02 (19.) ●	+09:24 (431.) ●	+08:59 (616.) ●
Total	113 km	06:22:22	06:22:22	17.73 km/h	+14:07 (17.) ●	+05:37 (366.) ●	+00:49 (488.) ●

Ovr	Gen	Div	Name	#	AG
235	190	12	Maniragaba Jack Roger	1305	M18-24	Rwanda	00:33:36	02:55:59	02:05:47	05:44:56
254	201	13	Keegan Reynolds	465	M18-24	South Africa	00:46:27	02:59:01	01:50:33	05:47:32
263	209	14	Rorke Lilford	457	M18-24	South Africa	00:33:17	03:08:42	01:56:44	05:48:44
307	240	15	Cameron Brammer	446	M18-24	South Africa	00:37:37	03:02:00	02:04:25	05:54:50
322	252	16	Jason Ford	451	M18-24	South Africa	00:42:45	03:00:29	02:00:44	05:56:05
488	366	17	Muhammad Essack	450	M18-24	South Africa	00:43:35	03:03:07	02:23:11	06:22:22
498	373	18	Wayne Joubert	454	M18-24	South Africa	00:37:57	02:59:45	02:35:05	06:24:02
517	388	19	Douglas Lawson	1250	M18-24	South Africa	00:48:09	03:04:12	02:24:58	06:27:37
532	398	20	Luca la Monica	456	M18-24	South Africa	00:39:53	03:17:40	02:18:48	06:29:09
555	417	21	Zane Hilton	453	M18-24	South Africa	00:43:48	03:07:07	02:21:36	06:31:49