Luca la Monica -
Ironman 70.3 Durban 2023

Quick facts

532/398/20All/Gender/AG

M18-24Age group

456Bib number

South AfricaNationality


39:53	3:17:40	2:18:48	6:29:09

Compare Luca la Monica with other athletes!

456 la Monica

454 Joubert ×

1250 Lawson ×

453 Hilton ×

469 Swart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	-01:50 (15.) ●	-03:11 (228.) ●	-03:42 (300.) ●
Transition		00:46:43	00:06:50	-	+00:31 (22.) ●	+00:15 (397.) ●	+00:14 (564.) ●
Bike	24 km	01:39:10	00:52:27	27.45 km/h	+03:40 (26.) ●	+02:45 (491.) ●	+01:53 (641.) ●
Bike	45.5 km	02:23:49	00:44:39	28.89 km/h	+01:45 (21.) ●	+01:23 (439.) ●	+00:23 (533.) ●
Bike	66.5 km	03:10:15	00:46:26	27.14 km/h	+03:15 (25.) ●	+02:37 (486.) ●	+01:38 (625.) ●
Bike	88 km	03:59:27	00:49:12	26.22 km/h	+03:13 (25.) ●	+03:52 (510.) ●	+02:52 (667.) ●
Bike	90 km	04:04:23	00:04:56	24.32 km/h	+00:39 (28.) ●	+00:25 (581.) ●	+00:25 (801.) ●
Bike	90 km	04:04:23	03:17:40	27.32 km/h	+12:32 (23.) ●	+11:02 (487.) ●	+07:11 (624.) ●
Transition		04:10:21	00:05:58	-	+00:02 (23.) ●	-00:43 (303.) ●	-00:43 (434.) ●
Run	0.5 km	04:13:44	00:03:23	06:46 min/km	+00:27 (29.) ●	+00:11 (464.) ●	+00:09 (633.) ●
Run	3.1 km	04:28:50	00:15:06	05:48 min/km	+01:23 (21.) ●	+00:44 (430.) ●	+00:36 (596.) ●
Run	5.6 km	04:44:17	00:15:27	06:10 min/km	+01:12 (22.) ●	+00:32 (407.) ●	+00:24 (569.) ●
Run	7.9 km	05:00:16	00:15:59	06:56 min/km	+02:03 (24.) ●	+01:16 (458.) ●	+01:11 (643.) ●
Run	10.8 km	05:21:06	00:20:50	07:11 min/km	+03:18 (25.) ●	+02:20 (503.) ●	+02:15 (711.) ●
Run	13.4 km	05:38:29	00:17:23	06:41 min/km	+02:05 (23.) ●	+01:30 (458.) ●	+01:29 (659.) ●
Run	15.9 km	05:56:09	00:17:40	07:04 min/km	+01:30 (19.) ●	+01:11 (417.) ●	+01:12 (610.) ●
Run	18.9 km	06:11:42	00:15:33	05:11 min/km	-00:50 (16.) ●	-00:28 (329.) ●	-00:26 (471.) ●
Run	21.1 km	06:29:09	00:17:27	07:55 min/km	-01:29 (14.) ●	-02:15 (226.) ●	-02:14 (322.) ●
Run	21.1 km	06:29:09	02:18:48	06:34 min/km	+09:39 (17.) ●	+05:01 (389.) ●	+04:36 (555.) ●
Total	113 km	06:29:09	06:29:09	17.42 km/h	+20:54 (20.) ●	+12:24 (398.) ●	+07:36 (532.) ●

Ovr	Gen	Div	Name	#	AG
307	240	15	Cameron Brammer	446	M18-24	South Africa	00:37:37	03:02:00	02:04:25	05:54:50
322	252	16	Jason Ford	451	M18-24	South Africa	00:42:45	03:00:29	02:00:44	05:56:05
488	366	17	Muhammad Essack	450	M18-24	South Africa	00:43:35	03:03:07	02:23:11	06:22:22
498	373	18	Wayne Joubert	454	M18-24	South Africa	00:37:57	02:59:45	02:35:05	06:24:02
517	388	19	Douglas Lawson	1250	M18-24	South Africa	00:48:09	03:04:12	02:24:58	06:27:37
532	398	20	Luca la Monica	456	M18-24	South Africa	00:39:53	03:17:40	02:18:48	06:29:09
555	417	21	Zane Hilton	453	M18-24	South Africa	00:43:48	03:07:07	02:21:36	06:31:49
589	441	22	Gunter Swart	469	M18-24	South Africa	00:46:20	03:10:23	02:24:16	06:36:35
608	450	23	Sean Musgrove	460	M18-24	South Africa	00:36:11	03:19:01	02:34:04	06:39:25
656	476	24	Nicholas Wylie	475	M18-24	South Africa	00:44:36	03:17:43	02:27:33	06:47:00