Rorke Lilford -
Ironman 70.3 Durban 2023

Quick facts

263/209/14All/Gender/AG

M18-24Age group

457Bib number

South AfricaNationality


33:17	3:08:42	1:56:44	5:48:44

Compare Rorke Lilford with other athletes!

457 Lilford

1305 Jack Roger ×

465 Reynolds ×

446 Brammer ×

451 Ford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:17	00:33:17	01:45 min/100m	-08:26 (3.) ●	-09:47 (34.) ●	-10:18 (37.) ●
Transition		00:38:50	00:05:33	-	-00:46 (14.) ●	-01:02 (246.) ●	-01:03 (346.) ●
Bike	24 km	01:28:22	00:49:32	29.07 km/h	+00:45 (19.) ●	-00:10 (345.) ●	-01:02 (415.) ●
Bike	45.5 km	02:12:52	00:44:30	28.99 km/h	+01:36 (20.) ●	+01:14 (427.) ●	+00:14 (515.) ●
Bike	66.5 km	02:55:54	00:43:02	29.28 km/h	-00:09 (17.) ●	-00:47 (321.) ●	-01:46 (387.) ●
Bike	88 km	03:43:18	00:47:24	27.22 km/h	+01:25 (18.) ●	+02:04 (452.) ●	+01:04 (578.) ●
Bike	90 km	03:47:32	00:04:14	28.35 km/h	-00:03 (17.) ●	-00:17 (348.) ●	-00:17 (436.) ●
Bike	90 km	03:47:32	03:08:42	28.62 km/h	+03:34 (19.) ●	+02:04 (379.) ●	-01:47 (466.) ●
Transition		03:52:00	00:04:28	-	-01:28 (9.) ●	-02:13 (125.) ●	-02:13 (191.) ●
Run	0.5 km	03:55:02	00:03:02	06:04 min/km	+00:06 (20.) ●	-00:10 (265.) ●	-00:12 (351.) ●
Run	3.1 km	04:08:09	00:13:07	05:02 min/km	-00:36 (14.) ●	-01:15 (222.) ●	-01:23 (302.) ●
Run	5.6 km	04:21:14	00:13:05	05:14 min/km	-01:10 (12.) ●	-01:50 (199.) ●	-01:58 (266.) ●
Run	7.9 km	04:33:47	00:12:33	05:27 min/km	-01:23 (12.) ●	-02:10 (167.) ●	-02:15 (221.) ●
Run	10.8 km	04:49:29	00:15:42	05:24 min/km	-01:50 (11.) ●	-02:48 (153.) ●	-02:53 (210.) ●
Run	13.4 km	05:02:46	00:13:17	05:06 min/km	-02:01 (12.) ●	-02:36 (155.) ●	-02:37 (212.) ●
Run	15.9 km	05:16:50	00:14:04	05:37 min/km	-02:06 (12.) ●	-02:25 (186.) ●	-02:24 (261.) ●
Run	18.9 km	05:30:35	00:13:45	04:35 min/km	-02:38 (13.) ●	-02:16 (201.) ●	-02:14 (284.) ●
Run	21.1 km	05:48:44	00:18:09	08:14 min/km	-00:47 (17.) ●	-01:33 (266.) ●	-01:32 (381.) ●
Run	21.1 km	05:48:44	01:56:44	05:31 min/km	-12:25 (12.) ●	-17:03 (186.) ●	-17:28 (264.) ●
Total	113 km	05:48:44	05:48:44	19.44 km/h	-19:31 (14.) ●	-28:01 (209.) ●	-32:49 (263.) ●

Ovr	Gen	Div	Name	#	AG
168	142	9	Friedrich Joubert	455	M18-24	South Africa	00:32:57	03:09:07	01:39:47	05:31:33
204	169	10	Ruan Botha	445	M18-24	South Africa	00:36:51	02:59:02	01:49:30	05:38:46
218	178	11	Ronan Paul	464	M18-24	South Africa	00:35:49	02:57:10	01:57:01	05:41:38
235	190	12	Maniragaba Jack Roger	1305	M18-24	Rwanda	00:33:36	02:55:59	02:05:47	05:44:56
254	201	13	Keegan Reynolds	465	M18-24	South Africa	00:46:27	02:59:01	01:50:33	05:47:32
263	209	14	Rorke Lilford	457	M18-24	South Africa	00:33:17	03:08:42	01:56:44	05:48:44
307	240	15	Cameron Brammer	446	M18-24	South Africa	00:37:37	03:02:00	02:04:25	05:54:50
322	252	16	Jason Ford	451	M18-24	South Africa	00:42:45	03:00:29	02:00:44	05:56:05
488	366	17	Muhammad Essack	450	M18-24	South Africa	00:43:35	03:03:07	02:23:11	06:22:22
498	373	18	Wayne Joubert	454	M18-24	South Africa	00:37:57	02:59:45	02:35:05	06:24:02