Benjamin Nel -
Ironman 70.3 Durban 2023

Quick facts

816/578/28All/Gender/AG

M18-24Age group

461Bib number

South AfricaNationality


45:24	3:48:15	2:30:37	7:20:01

Compare Benjamin Nel with other athletes!

461 Nel

474 Wilken ×

448 Böhmer ×

473 van Zyl ×

459 Michell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:24	00:45:24	02:23 min/100m	+03:41 (23.) ●	+02:20 (452.) ●	+01:49 (615.) ●
Transition		00:53:48	00:08:24	-	+02:05 (28.) ●	+01:49 (545.) ●	+01:48 (781.) ●
Bike	24 km	01:51:06	00:57:18	25.13 km/h	+08:31 (32.) ●	+07:36 (617.) ●	+06:44 (862.) ●
Bike	45.5 km	02:42:52	00:51:46	24.92 km/h	+08:52 (31.) ●	+08:30 (632.) ●	+07:30 (886.) ●
Bike	66.5 km	03:36:30	00:53:38	23.49 km/h	+10:27 (32.) ●	+09:49 (619.) ●	+08:50 (868.) ●
Bike	88 km	04:36:50	01:00:20	21.38 km/h	+14:21 (32.) ●	+15:00 (657.) ●	+14:00 (940.) ●
Bike	90 km	04:42:03	00:05:13	23 km/h	+00:56 (31.) ●	+00:42 (625.) ●	+00:42 (888.) ●
Bike	90 km	04:42:03	03:48:15	23.66 km/h	+43:07 (32.) ●	+41:37 (635.) ●	+37:46 (898.) ●
Transition		04:49:24	00:07:21	-	+01:25 (25.) ●	+00:40 (435.) ●	+00:40 (621.) ●
Run	0.5 km	04:52:34	00:03:10	06:20 min/km	+00:14 (21.) ●	-00:02 (338.) ●	-00:04 (451.) ●
Run	3.1 km	05:10:19	00:17:45	06:49 min/km	+04:02 (30.) ●	+03:23 (604.) ●	+03:15 (858.) ●
Run	5.6 km	05:27:58	00:17:39	07:03 min/km	+03:24 (27.) ●	+02:44 (543.) ●	+02:36 (773.) ●
Run	7.9 km	05:43:53	00:15:55	06:55 min/km	+01:59 (23.) ●	+01:12 (455.) ●	+01:07 (638.) ●
Run	10.8 km	06:05:40	00:21:47	07:30 min/km	+04:15 (29.) ●	+03:17 (549.) ●	+03:12 (779.) ●
Run	13.4 km	06:23:56	00:18:16	07:01 min/km	+02:58 (25.) ●	+02:23 (504.) ●	+02:22 (733.) ●
Run	15.9 km	06:41:34	00:17:38	07:03 min/km	+01:28 (18.) ●	+01:09 (416.) ●	+01:10 (608.) ●
Run	18.9 km	06:58:45	00:17:11	05:43 min/km	+00:48 (17.) ●	+01:10 (421.) ●	+01:12 (613.) ●
Run	21.1 km	07:20:01	00:21:16	09:39 min/km	+02:20 (20.) ●	+01:34 (428.) ●	+01:35 (624.) ●
Run	21.1 km	07:20:01	02:30:37	07:08 min/km	+21:28 (25.) ●	+16:50 (494.) ●	+16:25 (706.) ●
Total	113 km	07:20:01	07:20:01	15.41 km/h	+01:11:46 (28.) ●	+01:03:16 (578.) ●	+58:28 (816.) ●

Ovr	Gen	Div	Name	#	AG
608	450	23	Sean Musgrove	460	M18-24	South Africa	00:36:11	03:19:01	02:34:04	06:39:25
656	476	24	Nicholas Wylie	475	M18-24	South Africa	00:44:36	03:17:43	02:27:33	06:47:00
672	485	25	Dirk Odendaal	463	M18-24	South Africa	00:44:34	03:20:05	02:30:12	06:48:42
678	489	26	Reece Wilken	474	M18-24	South Africa	00:47:55	03:17:43	02:33:08	06:49:40
762	542	27	Werner Böhmer	448	M18-24	South Africa	00:49:31	03:17:31	02:41:46	07:05:05
816	578	28	Benjamin Nel	461	M18-24	South Africa	00:45:24	03:48:15	02:30:37	07:20:01
836	591	29	John-Henri van Zyl	473	M18-24	South Africa	00:54:08	03:31:44	02:29:19	07:25:40
857	607	30	Nathan Michell	459	M18-24	South Africa	01:01:10	03:25:15	02:49:23	07:31:05
865	613	31	Jens Sander	466	M18-24	South Africa	00:51:23	03:25:03	03:05:37	07:33:34
868	615	32	Jacob Fourie	452	M18-24	South Africa	00:49:16	03:39:03	02:44:09	07:33:57