Bonga Nkqintiza -
Ironman 70.3 Durban 2023

Quick facts

52/49/5All/Gender/AG

M18-24Age group

462Bib number

South AfricaNationality


35:18	2:35:59	1:42:06	4:59:11

Compare Bonga Nkqintiza with other athletes!

462 Nkqintiza

444 Bester ×

1304 Heritier ×

1229 Hayward ×

471 van der Linde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-06:25 (7.) ●	-07:46 (82.) ●	-08:17 (102.) ●
Transition		00:38:07	00:02:49	-	-03:30 (3.) ●	-03:46 (19.) ●	-03:47 (23.) ●
Bike	24 km	01:19:37	00:41:30	34.7 km/h	-07:17 (3.) ●	-08:12 (37.) ●	-09:04 (37.) ●
Bike	45.5 km	01:54:02	00:34:25	37.48 km/h	-08:29 (2.) ●	-08:51 (19.) ●	-09:51 (19.) ●
Bike	66.5 km	02:30:23	00:36:21	34.66 km/h	-06:50 (4.) ●	-07:28 (57.) ●	-08:27 (58.) ●
Bike	88 km	03:10:23	00:40:00	32.25 km/h	-05:59 (5.) ●	-05:20 (124.) ●	-06:20 (141.) ●
Bike	90 km	03:14:06	00:03:43	32.29 km/h	-00:34 (5.) ●	-00:48 (111.) ●	-00:48 (124.) ●
Bike	90 km	03:14:06	02:35:59	34.62 km/h	-29:09 (3.) ●	-30:39 (45.) ●	-34:30 (45.) ●
Transition		03:17:05	00:02:59	-	-02:57 (2.) ●	-03:42 (22.) ●	-03:42 (26.) ●
Run	0.5 km	03:19:19	00:02:14	04:28 min/km	-00:42 (2.) ●	-00:58 (11.) ●	-01:00 (11.) ●
Run	3.1 km	03:29:25	00:10:06	03:53 min/km	-03:37 (2.) ●	-04:16 (19.) ●	-04:24 (19.) ●
Run	5.6 km	03:39:32	00:10:07	04:02 min/km	-04:08 (2.) ●	-04:48 (18.) ●	-04:56 (18.) ●
Run	7.9 km	03:49:09	00:09:37	04:10 min/km	-04:19 (2.) ●	-05:06 (13.) ●	-05:11 (13.) ●
Run	10.8 km	04:03:02	00:13:53	04:47 min/km	-03:39 (7.) ●	-04:37 (60.) ●	-04:42 (68.) ●
Run	13.4 km	04:16:32	00:13:30	05:11 min/km	-01:48 (13.) ●	-02:23 (166.) ●	-02:24 (234.) ●
Run	15.9 km	04:29:57	00:13:25	05:22 min/km	-02:45 (10.) ●	-03:04 (149.) ●	-03:03 (201.) ●
Run	18.9 km	04:42:47	00:12:50	04:16 min/km	-03:33 (11.) ●	-03:11 (139.) ●	-03:09 (190.) ●
Run	21.1 km	04:59:11	00:16:24	07:27 min/km	-02:32 (12.) ●	-03:18 (173.) ●	-03:17 (238.) ●
Run	21.1 km	04:59:11	01:42:06	04:50 min/km	-27:03 (8.) ●	-31:41 (72.) ●	-32:06 (86.) ●
Total	113 km	04:59:11	04:59:11	22.66 km/h	-01:09:04 (5.) ●	-01:17:34 (49.) ●	-01:22:22 (52.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	David Sher	467	M18-24	South Africa	00:28:37	02:23:31	01:22:19	04:19:19
23	23	2	Arno Matthee	458	M18-24	South Africa	00:34:04	02:37:05	01:28:28	04:45:13
40	39	3	Alexander Bester	444	M18-24	South Africa	00:38:58	02:33:31	01:33:24	04:53:06
46	44	4	Ishimwe Heritier	1304	M18-24	Rwanda	00:34:59	02:44:10	01:30:10	04:57:27
52	49	5	Bonga Nkqintiza	462	M18-24	South Africa	00:35:18	02:35:59	01:42:06	04:59:11
98	87	6	Matthew Hayward	1229	M18-24	South Africa	00:37:13	02:57:42	01:31:54	05:16:05
113	100	7	Tristan van der Linde	471	M18-24	South Africa	00:42:03	02:47:47	01:41:04	05:19:30
132	113	8	Muhammed Ebrahim	449	M18-24	South Africa	00:40:40	02:49:14	01:44:59	05:23:48
168	142	9	Friedrich Joubert	455	M18-24	South Africa	00:32:57	03:09:07	01:39:47	05:31:33
204	169	10	Ruan Botha	445	M18-24	South Africa	00:36:51	02:59:02	01:49:30	05:38:46