Kobie Pruis -
Ironman 70.3 Durban 2023

Quick facts

69/65/4All/Gender/AG

M55-59Age group

47Bib number

South AfricaNationality


35:42	2:38:30	1:45:12	5:06:25

Compare Kobie Pruis with other athletes!

47 Pruis

11 Attenborough ×

48 Kohler ×

1160 Ingpen ×

1139 Almeida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	-08:27 (3.) ●	-07:22 (96.) ●	-07:53 (121.) ●
Transition		00:39:32	00:03:50	-	-02:55 (7.) ●	-02:45 (75.) ●	-02:46 (104.) ●
Bike	24 km	01:23:15	00:43:43	32.94 km/h	-07:10 (3.) ●	-05:59 (86.) ●	-06:51 (89.) ●
Bike	45.5 km	01:59:54	00:36:39	35.2 km/h	-08:12 (3.) ●	-06:37 (57.) ●	-07:37 (57.) ●
Bike	66.5 km	02:36:21	00:36:27	34.57 km/h	-08:12 (3.) ●	-07:22 (61.) ●	-08:21 (63.) ●
Bike	88 km	03:14:29	00:38:08	33.83 km/h	-08:02 (5.) ●	-07:12 (76.) ●	-08:12 (79.) ●
Bike	90 km	03:18:02	00:03:33	33.8 km/h	-00:46 (3.) ●	-00:58 (59.) ●	-00:58 (63.) ●
Bike	90 km	03:18:02	02:38:30	34.07 km/h	-32:22 (2.) ●	-28:08 (64.) ●	-31:59 (65.) ●
Transition		03:21:13	00:03:11	-	-03:50 (1.) ●	-03:30 (35.) ●	-03:30 (46.) ●
Run	0.5 km	03:23:58	00:02:45	05:30 min/km	-00:39 (7.) ●	-00:27 (137.) ●	-00:29 (160.) ●
Run	3.1 km	03:35:42	00:11:44	04:30 min/km	-03:16 (6.) ●	-02:38 (99.) ●	-02:46 (120.) ●
Run	5.6 km	03:47:18	00:11:36	04:38 min/km	-04:10 (5.) ●	-03:19 (84.) ●	-03:27 (99.) ●
Run	7.9 km	03:58:45	00:11:27	04:58 min/km	-04:00 (5.) ●	-03:16 (87.) ●	-03:21 (107.) ●
Run	10.8 km	04:12:51	00:14:06	04:51 min/km	-05:19 (4.) ●	-04:24 (68.) ●	-04:29 (78.) ●
Run	13.4 km	04:24:53	00:12:02	04:37 min/km	-04:39 (4.) ●	-03:51 (75.) ●	-03:52 (89.) ●
Run	15.9 km	04:37:13	00:12:20	04:56 min/km	-04:59 (4.) ●	-04:09 (84.) ●	-04:08 (101.) ●
Run	18.9 km	04:49:56	00:12:43	04:14 min/km	-04:09 (7.) ●	-03:18 (130.) ●	-03:16 (175.) ●
Run	21.1 km	05:06:25	00:16:29	07:29 min/km	-04:29 (10.) ●	-03:13 (177.) ●	-03:12 (245.) ●
Run	21.1 km	05:06:25	01:45:12	04:59 min/km	-35:40 (5.) ●	-28:35 (101.) ●	-29:00 (125.) ●
Total	113 km	05:06:25	05:06:25	22.13 km/h	-01:23:14 (4.) ●	-01:10:20 (65.) ●	-01:15:08 (69.) ●

Ovr	Gen	Div	Name	#	AG
25	25	1	Christopher Vosloo	1307	M55-59	South Africa	00:35:23	02:27:34	01:36:08	04:45:34
50	47	2	Shaun Attenborough	11	M55-59	South Africa	00:38:25	02:41:39	01:31:40	04:58:23
62	59	3	Kai Kohler	48	M55-59	South Africa	00:36:40	02:42:48	01:37:08	05:04:55
69	65	4	Kobie Pruis	47	M55-59	South Africa	00:35:42	02:38:30	01:45:12	05:06:25
76	70	5	Paul Ingpen	1160	M55-59	South Africa	00:33:55	02:40:13	01:46:36	05:08:08
90	82	6	Antonio Almeida	1139	M55-59	Mozambique	00:42:39	02:40:07	01:43:29	05:14:05
124	109	7	Peter Hollick	1156	M55-59	South Africa	00:38:27	02:49:01	01:46:15	05:22:13
134	114	8	Mike Roscoe	1175	M55-59	South Africa	00:36:11	02:50:12	01:48:31	05:23:54
216	176	9	Nico Muller	1165	M55-59	South Africa	00:43:38	02:43:25	02:00:33	05:41:31
223	182	10	Jono Skews	1180	M55-59	South Africa	00:36:55	02:53:41	02:04:11	05:42:09