John-Henri van Zyl -
Ironman 70.3 Durban 2023

Quick facts

836/591/29All/Gender/AG

M18-24Age group

473Bib number

South AfricaNationality


54:08	3:31:44	2:29:19	7:25:40

Compare John-Henri van Zyl with other athletes!

473 van Zyl

448 Böhmer ×

461 Nel ×

459 Michell ×

466 Sander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:08	00:54:08	02:50 min/100m	+12:25 (31.) ●	+11:04 (620.) ●	+10:33 (878.) ●
Transition		01:13:10	00:19:02	-	+12:43 (32.) ●	+12:27 (665.) ●	+12:26 (951.) ●
Bike	24 km	02:04:09	00:50:59	28.24 km/h	+02:12 (22.) ●	+01:17 (419.) ●	+00:25 (528.) ●
Bike	45.5 km	02:50:33	00:46:24	27.8 km/h	+03:30 (29.) ●	+03:08 (520.) ●	+02:08 (666.) ●
Bike	66.5 km	03:41:33	00:51:00	24.71 km/h	+07:49 (30.) ●	+07:11 (588.) ●	+06:12 (812.) ●
Bike	88 km	04:39:21	00:57:48	22.32 km/h	+11:49 (31.) ●	+12:28 (645.) ●	+11:28 (919.) ●
Bike	90 km	04:44:54	00:05:33	21.62 km/h	+01:16 (32.) ●	+01:02 (651.) ●	+01:02 (927.) ●
Bike	90 km	04:44:54	03:31:44	25.5 km/h	+26:36 (30.) ●	+25:06 (585.) ●	+21:15 (801.) ●
Transition		04:56:21	00:11:27	-	+05:31 (31.) ●	+04:46 (630.) ●	+04:46 (902.) ●
Run	0.5 km	04:59:38	00:03:17	06:34 min/km	+00:21 (25.) ●	+00:05 (398.) ●	+00:03 (529.) ●
Run	3.1 km	05:14:58	00:15:20	05:53 min/km	+01:37 (24.) ●	+00:58 (461.) ●	+00:50 (638.) ●
Run	5.6 km	05:30:06	00:15:08	06:03 min/km	+00:53 (20.) ●	+00:13 (375.) ●	+00:05 (523.) ●
Run	7.9 km	05:45:07	00:15:01	06:31 min/km	+01:05 (20.) ●	+00:18 (378.) ●	+00:13 (536.) ●
Run	10.8 km	06:03:39	00:18:32	06:23 min/km	+01:00 (20.) ●	+00:02 (359.) ●	-00:03 (508.) ●
Run	13.4 km	06:20:43	00:17:04	06:33 min/km	+01:46 (22.) ●	+01:11 (441.) ●	+01:10 (633.) ●
Run	15.9 km	06:43:40	00:22:57	09:10 min/km	+06:47 (31.) ●	+06:28 (642.) ●	+06:29 (923.) ●
Run	18.9 km	07:06:13	00:22:33	07:31 min/km	+06:10 (30.) ●	+06:32 (648.) ●	+06:34 (931.) ●
Run	21.1 km	07:25:40	00:19:27	08:50 min/km	+00:31 (18.) ●	-00:15 (341.) ●	-00:14 (495.) ●
Run	21.1 km	07:25:40	02:29:19	07:04 min/km	+20:10 (23.) ●	+15:32 (482.) ●	+15:07 (687.) ●
Total	113 km	07:25:40	07:25:40	15.21 km/h	+01:17:25 (29.) ●	+01:08:55 (591.) ●	+01:04:07 (836.) ●

Ovr	Gen	Div	Name	#	AG
656	476	24	Nicholas Wylie	475	M18-24	South Africa	00:44:36	03:17:43	02:27:33	06:47:00
672	485	25	Dirk Odendaal	463	M18-24	South Africa	00:44:34	03:20:05	02:30:12	06:48:42
678	489	26	Reece Wilken	474	M18-24	South Africa	00:47:55	03:17:43	02:33:08	06:49:40
762	542	27	Werner Böhmer	448	M18-24	South Africa	00:49:31	03:17:31	02:41:46	07:05:05
816	578	28	Benjamin Nel	461	M18-24	South Africa	00:45:24	03:48:15	02:30:37	07:20:01
836	591	29	John-Henri van Zyl	473	M18-24	South Africa	00:54:08	03:31:44	02:29:19	07:25:40
857	607	30	Nathan Michell	459	M18-24	South Africa	01:01:10	03:25:15	02:49:23	07:31:05
865	613	31	Jens Sander	466	M18-24	South Africa	00:51:23	03:25:03	03:05:37	07:33:34
868	615	32	Jacob Fourie	452	M18-24	South Africa	00:49:16	03:39:03	02:44:09	07:33:57