Luke Cryer -
Ironman 70.3 Durban 2023

Quick facts

323/253/43All/Gender/AG

M25-29Age group

495Bib number

South AfricaNationality


38:41	3:05:59	1:58:35	5:56:14

Compare Luke Cryer with other athletes!

495 Cryer

575 van der Merwe ×

511 Ferreira ×

573 Swiegers ×

494 Cronje ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	-01:39 (33.) ●	-04:23 (194.) ●	-04:54 (247.) ●
Transition		00:44:53	00:06:12	-	+00:14 (52.) ●	-00:23 (331.) ●	-00:24 (468.) ●
Bike	24 km	01:32:20	00:47:27	30.35 km/h	-01:04 (35.) ●	-02:15 (233.) ●	-03:07 (269.) ●
Bike	45.5 km	02:15:35	00:43:15	29.83 km/h	+01:02 (51.) ●	-00:01 (358.) ●	-01:01 (421.) ●
Bike	66.5 km	02:59:35	00:44:00	28.64 km/h	+01:36 (55.) ●	+00:11 (375.) ●	-00:48 (461.) ●
Bike	88 km	03:46:21	00:46:46	27.58 km/h	+02:14 (57.) ●	+01:26 (418.) ●	+00:26 (531.) ●
Bike	90 km	03:50:52	00:04:31	26.57 km/h	+00:18 (64.) ●	±00:00 (469.) ●	±00:00 (618.) ●
Bike	90 km	03:50:52	03:05:59	29.03 km/h	+04:06 (51.) ●	-00:39 (341.) ●	-04:30 (414.) ●
Transition		03:57:39	00:06:47	-	+00:50 (60.) ●	+00:06 (387.) ●	+00:06 (556.) ●
Run	0.5 km	04:00:29	00:02:50	05:40 min/km	-00:11 (34.) ●	-00:22 (166.) ●	-00:24 (201.) ●
Run	3.1 km	04:12:59	00:12:30	04:48 min/km	-01:15 (28.) ●	-01:52 (159.) ●	-02:00 (203.) ●
Run	5.6 km	04:25:43	00:12:44	05:05 min/km	-01:17 (28.) ●	-02:11 (161.) ●	-02:19 (211.) ●
Run	7.9 km	04:38:43	00:13:00	05:39 min/km	-00:56 (35.) ●	-01:43 (202.) ●	-01:48 (284.) ●
Run	10.8 km	04:55:14	00:16:31	05:41 min/km	-00:57 (38.) ●	-01:59 (212.) ●	-02:04 (296.) ●
Run	13.4 km	05:08:58	00:13:44	05:16 min/km	-01:22 (36.) ●	-02:09 (186.) ●	-02:10 (262.) ●
Run	15.9 km	05:23:29	00:14:31	05:48 min/km	-01:02 (43.) ●	-01:58 (224.) ●	-01:57 (320.) ●
Run	18.9 km	05:37:58	00:14:29	04:49 min/km	-00:37 (41.) ●	-01:32 (253.) ●	-01:30 (366.) ●
Run	21.1 km	05:56:14	00:18:16	08:18 min/km	-00:14 (46.) ●	-01:26 (273.) ●	-01:25 (391.) ●
Run	21.1 km	05:56:14	01:58:35	05:37 min/km	-07:51 (35.) ●	-15:12 (206.) ●	-15:37 (290.) ●
Total	113 km	05:56:14	05:56:14	19.03 km/h	-04:20 (43.) ●	-20:31 (253.) ●	-25:19 (323.) ●

Ovr	Gen	Div	Name	#	AG
276	218	38	Gregg Gilson	517	M25-29	South Africa	00:35:33	03:09:52	01:51:09	05:49:43
301	235	39	Cameron Bryce	490	M25-29	South Africa	00:38:46	02:57:53	02:09:08	05:54:25
318	248	40	Reynard Grobler	521	M25-29	South Africa	00:39:46	03:01:52	02:03:08	05:55:51
319	249	41	Dale van der Merwe	575	M25-29	South Africa	00:41:37	03:05:41	01:59:47	05:56:00
320	250	42	Ignatius Ferreira	511	M25-29	South Africa	00:37:05	02:47:03	02:23:24	05:56:03
323	253	43	Luke Cryer	495	M25-29	South Africa	00:38:41	03:05:59	01:58:35	05:56:14
325	255	44	Manrico Swiegers	573	M25-29	South Africa	00:43:09	02:58:49	02:02:23	05:56:29
346	271	45	Pierre Cronje	494	M25-29	South Africa	00:36:40	02:59:02	02:12:45	05:59:38
358	280	46	Stefano Segatto	564	M25-29	South Africa	00:45:31	03:10:59	01:51:42	06:00:55
408	305	47	Henno Jordaan	529	M25-29	South Africa	00:44:07	02:58:03	02:13:40	06:08:11