Matthew de Vries -
Ironman 70.3 Durban 2023

Quick facts

196/162/31All/Gender/AG

M25-29Age group

500Bib number

South AfricaNationality


44:19	2:53:21	1:46:32	5:37:22

Compare Matthew de Vries with other athletes!

500 de Vries

544 Metlitzky ×

574 Teichmann ×

488 Brown ×

563 Sanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:19	00:44:19	02:19 min/100m	+03:59 (64.) ●	+01:15 (418.) ●	+00:44 (563.) ●
Transition		00:51:07	00:06:48	-	+00:50 (56.) ●	+00:13 (389.) ●	+00:12 (552.) ●
Bike	24 km	01:37:46	00:46:39	30.87 km/h	-01:52 (31.) ●	-03:03 (193.) ●	-03:55 (220.) ●
Bike	45.5 km	02:19:05	00:41:19	31.22 km/h	-00:54 (37.) ●	-01:57 (221.) ●	-02:57 (255.) ●
Bike	66.5 km	02:59:12	00:40:07	31.41 km/h	-02:17 (30.) ●	-03:42 (174.) ●	-04:41 (200.) ●
Bike	88 km	03:40:28	00:41:16	31.26 km/h	-03:16 (26.) ●	-04:04 (162.) ●	-05:04 (185.) ●
Bike	90 km	03:44:28	00:04:00	30 km/h	-00:13 (32.) ●	-00:31 (222.) ●	-00:31 (265.) ●
Bike	90 km	03:44:28	02:53:21	31.15 km/h	-08:32 (30.) ●	-13:17 (178.) ●	-17:08 (207.) ●
Transition		03:50:50	00:06:22	-	+00:25 (53.) ●	-00:19 (342.) ●	-00:19 (495.) ●
Run	0.5 km	03:53:32	00:02:42	05:24 min/km	-00:19 (24.) ●	-00:30 (117.) ●	-00:32 (133.) ●
Run	3.1 km	04:05:22	00:11:50	04:33 min/km	-01:55 (22.) ●	-02:32 (110.) ●	-02:40 (134.) ●
Run	5.6 km	04:17:50	00:12:28	04:59 min/km	-01:33 (25.) ●	-02:27 (138.) ●	-02:35 (175.) ●
Run	7.9 km	04:30:01	00:12:11	05:17 min/km	-01:45 (26.) ●	-02:32 (137.) ●	-02:37 (177.) ●
Run	10.8 km	04:45:09	00:15:08	05:13 min/km	-02:20 (23.) ●	-03:22 (123.) ●	-03:27 (161.) ●
Run	13.4 km	04:57:28	00:12:19	04:44 min/km	-02:47 (19.) ●	-03:34 (87.) ●	-03:35 (108.) ●
Run	15.9 km	05:10:15	00:12:47	05:06 min/km	-02:46 (25.) ●	-03:42 (112.) ●	-03:41 (146.) ●
Run	18.9 km	05:22:30	00:12:15	04:05 min/km	-02:51 (22.) ●	-03:46 (99.) ●	-03:44 (124.) ●
Run	21.1 km	05:37:22	00:14:52	06:45 min/km	-03:38 (20.) ●	-04:50 (93.) ●	-04:49 (113.) ●
Run	21.1 km	05:37:22	01:46:32	05:02 min/km	-19:54 (24.) ●	-27:15 (111.) ●	-27:40 (136.) ●
Total	113 km	05:37:22	05:37:22	20.1 km/h	-23:12 (31.) ●	-39:23 (162.) ●	-44:11 (196.) ●

Ovr	Gen	Div	Name	#	AG
165	140	26	James Freemantle	514	M25-29	South Africa	00:38:55	02:52:57	01:47:53	05:31:06
180	151	27	Angus Ellis-Cole	507	M25-29	South Africa	00:41:12	03:04:09	01:40:05	05:34:22
184	155	28	Mitchell Baumann	482	M25-29	South Africa	00:39:00	02:59:42	01:43:02	05:35:21
187	158	29	Michael Metlitzky	544	M25-29	South Africa	00:44:19	02:50:32	01:52:11	05:36:30
194	161	30	Richard Teichmann	574	M25-29	South Africa	00:36:10	02:51:51	02:00:29	05:37:21
196	162	31	Matthew de Vries	500	M25-29	South Africa	00:44:19	02:53:21	01:46:32	05:37:22
203	168	32	Liam Brown	488	M25-29	South Africa	00:36:49	03:02:51	01:49:54	05:38:45
212	173	33	Liron Sanders	563	M25-29	South Africa	00:34:07	02:50:20	02:05:15	05:40:12
229	187	34	Rieghardt Rautenbach	559	M25-29	South Africa	00:33:01	03:02:07	02:00:19	05:43:13
259	205	35	Gerhardus Johannes Matthee	540	M25-29	South Africa	00:45:58	02:51:12	02:01:20	05:48:12