Angus Ellis-Cole -
Ironman 70.3 Durban 2023

Quick facts

180/151/27All/Gender/AG

M25-29Age group

507Bib number

South AfricaNationality


41:12	3:04:09	1:40:05	5:34:22

Compare Angus Ellis-Cole with other athletes!

507 Ellis-Cole

554 Posen ×

514 Freemantle ×

482 Baumann ×

544 Metlitzky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	+00:52 (46.) ●	-01:52 (281.) ●	-02:23 (374.) ●
Transition		00:45:36	00:04:24	-	-01:34 (24.) ●	-02:11 (130.) ●	-02:12 (182.) ●
Bike	24 km	01:37:32	00:51:56	27.73 km/h	+03:25 (69.) ●	+02:14 (466.) ●	+01:22 (596.) ●
Bike	45.5 km	02:19:49	00:42:17	30.51 km/h	+00:04 (43.) ●	-00:59 (283.) ●	-01:59 (328.) ●
Bike	66.5 km	03:01:09	00:41:20	30.48 km/h	-01:04 (39.) ●	-02:29 (232.) ●	-03:28 (278.) ●
Bike	88 km	03:45:24	00:44:15	29.15 km/h	-00:17 (46.) ●	-01:05 (309.) ●	-02:05 (367.) ●
Bike	90 km	03:49:45	00:04:21	27.59 km/h	+00:08 (56.) ●	-00:10 (399.) ●	-00:10 (517.) ●
Bike	90 km	03:49:45	03:04:09	29.32 km/h	+02:16 (49.) ●	-02:29 (324.) ●	-06:20 (386.) ●
Transition		03:54:17	00:04:32	-	-01:25 (28.) ●	-02:09 (131.) ●	-02:09 (199.) ●
Run	0.5 km	03:57:05	00:02:48	05:36 min/km	-00:13 (32.) ●	-00:24 (158.) ●	-00:26 (187.) ●
Run	3.1 km	04:09:45	00:12:40	04:52 min/km	-01:05 (33.) ●	-01:42 (181.) ●	-01:50 (234.) ●
Run	5.6 km	04:22:30	00:12:45	05:06 min/km	-01:16 (29.) ●	-02:10 (165.) ●	-02:18 (216.) ●
Run	7.9 km	04:34:02	00:11:32	05:00 min/km	-02:24 (18.) ●	-03:11 (97.) ●	-03:16 (118.) ●
Run	10.8 km	04:47:53	00:13:51	04:46 min/km	-03:37 (11.) ●	-04:39 (58.) ●	-04:44 (66.) ●
Run	13.4 km	04:59:22	00:11:29	04:25 min/km	-03:37 (10.) ●	-04:24 (52.) ●	-04:25 (55.) ●
Run	15.9 km	05:10:55	00:11:33	04:37 min/km	-04:00 (7.) ●	-04:56 (49.) ●	-04:55 (53.) ●
Run	18.9 km	05:21:25	00:10:30	03:30 min/km	-04:36 (4.) ●	-05:31 (25.) ●	-05:29 (25.) ●
Run	21.1 km	05:34:22	00:12:57	05:53 min/km	-05:33 (4.) ●	-06:45 (19.) ●	-06:44 (19.) ●
Run	21.1 km	05:34:22	01:40:05	04:44 min/km	-26:21 (11.) ●	-33:42 (64.) ●	-34:07 (73.) ●
Total	113 km	05:34:22	05:34:22	20.28 km/h	-26:12 (27.) ●	-42:23 (151.) ●	-47:11 (180.) ●

Ovr	Gen	Div	Name	#	AG
138	117	22	Jesse Soicher	567	M25-29	South Africa	00:39:10	02:40:54	01:55:51	05:24:48
153	129	23	Mark Lamprecht	533	M25-29	South Africa	00:36:33	02:54:17	01:45:54	05:28:35
156	132	24	Graeme Garcia Menendez	515	M25-29	South Africa	00:33:43	02:58:22	01:44:05	05:29:39
164	139	25	Thomas Posen	554	M25-29	South Africa	00:34:28	02:44:38	02:03:03	05:30:59
165	140	26	James Freemantle	514	M25-29	South Africa	00:38:55	02:52:57	01:47:53	05:31:06
180	151	27	Angus Ellis-Cole	507	M25-29	South Africa	00:41:12	03:04:09	01:40:05	05:34:22
184	155	28	Mitchell Baumann	482	M25-29	South Africa	00:39:00	02:59:42	01:43:02	05:35:21
187	158	29	Michael Metlitzky	544	M25-29	South Africa	00:44:19	02:50:32	01:52:11	05:36:30
194	161	30	Richard Teichmann	574	M25-29	South Africa	00:36:10	02:51:51	02:00:29	05:37:21
196	162	31	Matthew de Vries	500	M25-29	South Africa	00:44:19	02:53:21	01:46:32	05:37:22