Rudolph Janse van Rensburg -
Ironman 70.3 Durban 2023

Quick facts

480/361/58All/Gender/AG

M25-29Age group

527Bib number

South AfricaNationality


40:27	3:14:39	2:12:18	6:21:25

Compare Rudolph Janse van Rensburg with other athletes!

527 Janse van Rensburg

562 Rozen ×

576 van der Walt ×

512 Fourie ×

516 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	+00:07 (43.) ●	-02:37 (245.) ●	-03:08 (327.) ●
Transition		00:47:56	00:07:29	-	+01:31 (66.) ●	+00:54 (457.) ●	+00:53 (659.) ●
Bike	24 km	01:38:37	00:50:41	28.41 km/h	+02:10 (60.) ●	+00:59 (409.) ●	+00:07 (508.) ●
Bike	45.5 km	02:23:12	00:44:35	28.93 km/h	+02:22 (61.) ●	+01:19 (437.) ●	+00:19 (531.) ●
Bike	66.5 km	03:07:59	00:44:47	28.14 km/h	+02:23 (61.) ●	+00:58 (406.) ●	-00:01 (508.) ●
Bike	88 km	03:57:45	00:49:46	25.92 km/h	+05:14 (70.) ●	+04:26 (527.) ●	+03:26 (697.) ●
Bike	90 km	04:02:35	00:04:50	24.83 km/h	+00:37 (75.) ●	+00:19 (564.) ●	+00:19 (771.) ●
Bike	90 km	04:02:35	03:14:39	27.74 km/h	+12:46 (65.) ●	+08:01 (457.) ●	+04:10 (581.) ●
Transition		04:09:07	00:06:32	-	+00:35 (57.) ●	-00:09 (365.) ●	-00:09 (526.) ●
Run	0.5 km	04:12:21	00:03:14	06:28 min/km	+00:13 (62.) ●	+00:02 (375.) ●	±00:00 (500.) ●
Run	3.1 km	04:27:19	00:14:58	05:45 min/km	+01:13 (61.) ●	+00:36 (414.) ●	+00:28 (577.) ●
Run	5.6 km	04:42:10	00:14:51	05:56 min/km	+00:50 (57.) ●	-00:04 (355.) ●	-00:12 (495.) ●
Run	7.9 km	04:56:37	00:14:27	06:16 min/km	+00:31 (55.) ●	-00:16 (335.) ●	-00:21 (480.) ●
Run	10.8 km	05:14:24	00:17:47	06:07 min/km	+00:19 (51.) ●	-00:43 (308.) ●	-00:48 (437.) ●
Run	13.4 km	05:30:38	00:16:14	06:14 min/km	+01:08 (60.) ●	+00:21 (383.) ●	+00:20 (547.) ●
Run	15.9 km	05:46:24	00:15:46	06:18 min/km	+00:13 (49.) ●	-00:43 (299.) ●	-00:42 (429.) ●
Run	18.9 km	06:01:32	00:15:08	05:02 min/km	+00:02 (51.) ●	-00:53 (300.) ●	-00:51 (432.) ●
Run	21.1 km	06:21:25	00:19:53	09:02 min/km	+01:23 (58.) ●	+00:11 (366.) ●	+00:12 (527.) ●
Run	21.1 km	06:21:25	02:12:18	06:16 min/km	+05:52 (56.) ●	-01:29 (337.) ●	-01:54 (478.) ●
Total	113 km	06:21:25	06:21:25	17.78 km/h	+20:51 (58.) ●	+04:40 (361.) ●	-00:08 (480.) ●

Ovr	Gen	Div	Name	#	AG
448	338	53	Dirk Swanepoel	571	M25-29	South Africa	00:51:42	03:12:57	01:58:54	06:16:42
460	344	54	Philippe Shulman	565	M25-29	South Africa	00:45:12	03:10:41	02:11:05	06:18:45
466	349	55	Tiaan Peens	552	M25-29	South Africa	00:43:36	03:19:25	02:01:51	06:19:24
470	353	56	David Rozen	562	M25-29	South Africa	00:40:39	03:03:44	02:23:03	06:19:51
479	360	57	Christian van der Walt	576	M25-29	South Africa	00:39:23	03:14:38	02:12:17	06:21:24
480	361	58	Rudolph Janse van Rensburg	527	M25-29	South Africa	00:40:27	03:14:39	02:12:18	06:21:25
491	369	59	Luke Miguel Mendes Fourie	512	M25-29	South Africa	00:39:23	03:22:39	02:07:13	06:22:58
503	377	60	Kyle Gibson	516	M25-29	South Africa	00:33:41	02:56:02	02:42:31	06:24:59
510	383	61	Joshua O'Gorman	550	M25-29	South Africa	00:50:35	02:54:51	02:28:01	06:26:17
513	385	62	Ben Liebenberg	536	M25-29	South Africa	00:43:11	02:53:07	02:32:38	06:26:47