Freddie la Grange -
Ironman 70.3 Durban 2023

Quick facts

516/387/11All/Gender/AG

M60-64Age group

53Bib number

South AfricaNationality


48:06	3:11:03	2:14:25	6:27:21

Compare Freddie la Grange with other athletes!

53 la Grange

106 Veenis ×

1193 Brocco ×

1196 de Villiers ×

1197 Garrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:06	00:48:06	02:31 min/100m	+00:43 (19.) ●	+05:02 (518.) ●	+04:31 (724.) ●
Transition		00:56:02	00:07:56	-	+00:12 (24.) ●	+01:21 (501.) ●	+01:20 (720.) ●
Bike	24 km	01:48:52	00:52:50	27.26 km/h	+01:30 (20.) ●	+03:08 (507.) ●	+02:16 (663.) ●
Bike	45.5 km	02:33:59	00:45:07	28.59 km/h	+00:17 (18.) ●	+01:51 (459.) ●	+00:51 (564.) ●
Bike	66.5 km	03:17:54	00:43:55	28.69 km/h	-01:45 (14.) ●	+00:06 (371.) ●	-00:53 (454.) ●
Bike	88 km	04:02:56	00:45:02	28.65 km/h	-01:50 (15.) ●	-00:18 (347.) ●	-01:18 (423.) ●
Bike	90 km	04:07:05	00:04:09	28.92 km/h	-00:15 (12.) ●	-00:22 (305.) ●	-00:22 (374.) ●
Bike	90 km	04:07:05	03:11:03	28.26 km/h	-02:03 (15.) ●	+04:25 (415.) ●	+00:34 (515.) ●
Transition		04:12:56	00:05:51	-	-02:21 (10.) ●	-00:50 (286.) ●	-00:50 (413.) ●
Run	0.5 km	04:16:24	00:03:28	06:56 min/km	-00:06 (15.) ●	+00:16 (493.) ●	+00:14 (674.) ●
Run	3.1 km	04:31:16	00:14:52	05:43 min/km	-01:00 (13.) ●	+00:30 (405.) ●	+00:22 (564.) ●
Run	5.6 km	04:46:28	00:15:12	06:04 min/km	-01:34 (12.) ●	+00:17 (382.) ●	+00:09 (532.) ●
Run	7.9 km	05:01:12	00:14:44	06:24 min/km	-01:38 (11.) ●	+00:01 (355.) ●	-00:04 (506.) ●
Run	10.8 km	05:19:52	00:18:40	06:26 min/km	-02:00 (12.) ●	+00:10 (370.) ●	+00:05 (520.) ●
Run	13.4 km	05:35:30	00:15:38	06:00 min/km	-02:06 (9.) ●	-00:15 (340.) ●	-00:16 (487.) ●
Run	15.9 km	05:51:32	00:16:02	06:24 min/km	-02:29 (10.) ●	-00:27 (321.) ●	-00:26 (461.) ●
Run	18.9 km	06:07:09	00:15:37	05:12 min/km	-02:21 (9.) ●	-00:24 (334.) ●	-00:22 (478.) ●
Run	21.1 km	06:27:21	00:20:12	09:10 min/km	-02:12 (11.) ●	+00:30 (382.) ●	+00:31 (553.) ●
Run	21.1 km	06:27:21	02:14:25	06:22 min/km	-15:26 (12.) ●	+00:38 (356.) ●	+00:13 (508.) ●
Total	113 km	06:27:21	06:27:21	17.5 km/h	-18:55 (11.) ●	+10:36 (387.) ●	+05:48 (516.) ●

Ovr	Gen	Div	Name	#	AG
221	180	6	Eugene O'Brien	99	M60-64	South Africa	00:35:01	02:43:00	02:12:39	05:42:02
251	199	7	James Popper	1209	M60-64	South Africa	00:37:42	02:46:15	02:12:56	05:47:25
271	214	8	Ahmed Zaid Mahomed	1201	M60-64	South Africa	00:51:44	02:47:59	02:02:36	05:49:27
275	217	9	Ron Veenis	106	M60-64	South Africa	00:40:21	02:43:32	02:15:21	05:49:38
397	299	10	Terrence Brocco	1193	M60-64	South Africa	00:41:54	02:54:48	02:16:14	06:05:12
516	387	11	Freddie la Grange	53	M60-64	South Africa	00:48:06	03:11:03	02:14:25	06:27:21
519	390	12	Andre' de Villiers	1196	M60-64	South Africa	00:47:46	03:00:17	02:14:00	06:27:50
564	422	13	Clive Garrett	1197	M60-64	South Africa	00:42:14	03:24:30	02:12:43	06:33:22
569	426	14	Patrick Blakeway	1189	M60-64	South Africa	00:46:20	03:08:15	02:27:21	06:33:51
599	446	15	Katman de Beer	52	M60-64	South Africa	00:40:59	03:14:33	02:25:48	06:38:17