Michael Metlitzky -
Ironman 70.3 Durban 2023

Quick facts

187/158/29All/Gender/AG

M25-29Age group

544Bib number

South AfricaNationality


44:19	2:50:32	1:52:11	5:36:30

Compare Michael Metlitzky with other athletes!

544 Metlitzky

507 Ellis-Cole ×

482 Baumann ×

574 Teichmann ×

500 de Vries ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:19	00:44:19	02:19 min/100m	+03:59 (65.) ●	+01:15 (419.) ●	+00:44 (564.) ●
Transition		00:48:54	00:04:35	-	-01:23 (28.) ●	-02:00 (147.) ●	-02:01 (203.) ●
Bike	24 km	01:35:28	00:46:34	30.92 km/h	-01:57 (30.) ●	-03:08 (189.) ●	-04:00 (215.) ●
Bike	45.5 km	02:15:59	00:40:31	31.84 km/h	-01:42 (32.) ●	-02:45 (184.) ●	-03:45 (209.) ●
Bike	66.5 km	02:55:15	00:39:16	32.09 km/h	-03:08 (25.) ●	-04:33 (152.) ●	-05:32 (173.) ●
Bike	88 km	03:35:49	00:40:34	31.8 km/h	-03:58 (21.) ●	-04:46 (143.) ●	-05:46 (162.) ●
Bike	90 km	03:39:26	00:03:37	33.18 km/h	-00:36 (11.) ●	-00:54 (74.) ●	-00:54 (80.) ●
Bike	90 km	03:39:26	02:50:32	31.67 km/h	-11:21 (24.) ●	-16:06 (160.) ●	-19:57 (181.) ●
Transition		03:44:19	00:04:53	-	-01:04 (35.) ●	-01:48 (170.) ●	-01:48 (251.) ●
Run	0.5 km	03:47:13	00:02:54	05:48 min/km	-00:07 (37.) ●	-00:18 (191.) ●	-00:20 (243.) ●
Run	3.1 km	04:00:24	00:13:11	05:04 min/km	-00:34 (39.) ●	-01:11 (229.) ●	-01:19 (313.) ●
Run	5.6 km	04:13:39	00:13:15	05:18 min/km	-00:46 (37.) ●	-01:40 (211.) ●	-01:48 (284.) ●
Run	7.9 km	04:26:21	00:12:42	05:31 min/km	-01:14 (32.) ●	-02:01 (177.) ●	-02:06 (236.) ●
Run	10.8 km	04:41:57	00:15:36	05:22 min/km	-01:52 (29.) ●	-02:54 (147.) ●	-02:59 (201.) ●
Run	13.4 km	04:55:02	00:13:05	05:01 min/km	-02:01 (28.) ●	-02:48 (141.) ●	-02:49 (189.) ●
Run	15.9 km	05:08:15	00:13:13	05:17 min/km	-02:20 (27.) ●	-03:16 (137.) ●	-03:15 (185.) ●
Run	18.9 km	05:21:02	00:12:47	04:15 min/km	-02:19 (29.) ●	-03:14 (136.) ●	-03:12 (185.) ●
Run	21.1 km	05:36:30	00:15:28	07:01 min/km	-03:02 (27.) ●	-04:14 (116.) ●	-04:13 (150.) ●
Run	21.1 km	05:36:30	01:52:11	05:19 min/km	-14:15 (30.) ●	-21:36 (150.) ●	-22:01 (200.) ●
Total	113 km	05:36:30	05:36:30	20.15 km/h	-24:04 (29.) ●	-40:15 (158.) ●	-45:03 (187.) ●

Ovr	Gen	Div	Name	#	AG
156	132	24	Graeme Garcia Menendez	515	M25-29	South Africa	00:33:43	02:58:22	01:44:05	05:29:39
164	139	25	Thomas Posen	554	M25-29	South Africa	00:34:28	02:44:38	02:03:03	05:30:59
165	140	26	James Freemantle	514	M25-29	South Africa	00:38:55	02:52:57	01:47:53	05:31:06
180	151	27	Angus Ellis-Cole	507	M25-29	South Africa	00:41:12	03:04:09	01:40:05	05:34:22
184	155	28	Mitchell Baumann	482	M25-29	South Africa	00:39:00	02:59:42	01:43:02	05:35:21
187	158	29	Michael Metlitzky	544	M25-29	South Africa	00:44:19	02:50:32	01:52:11	05:36:30
194	161	30	Richard Teichmann	574	M25-29	South Africa	00:36:10	02:51:51	02:00:29	05:37:21
196	162	31	Matthew de Vries	500	M25-29	South Africa	00:44:19	02:53:21	01:46:32	05:37:22
203	168	32	Liam Brown	488	M25-29	South Africa	00:36:49	03:02:51	01:49:54	05:38:45
212	173	33	Liron Sanders	563	M25-29	South Africa	00:34:07	02:50:20	02:05:15	05:40:12